Many people think only professionals—engineers, accountants, teachers, etc.—have careers.{#blank#}1{#/blank#} Even if you've never had a paid job, you still have a career. Your career is the sum of your life and work. It includes all your activities and experiences. Your schooling, your volunteer work, and even your relationships with your family are all big parts of your career.{#blank#}2{#/blank#}

    During your career, you will have a variety of jobs, occupations and roles. People used to think of a job as full-time, permanent, paid work done for an employer at a work site. But in our changing world, a job is a set of duties or tasks. It can be paid or unpaid{#blank#}3{#/blank#} Even someone who is self-employed has a job.

    An occupation is a group of jobs with similar responsibilities that require a common set of skills.{#blank#}4{#/blank#} Programmers may have permanent or temporary jobs working for specific employers, be self-employed, work full-time or part-time, be paid for their work or volunteer their services. They may change jobs or hold several jobs at one time but, until they change the type of duties or tasks they perform, they are still computer programmers.

    {#blank#}5{#/blank#} We all play a number of roles in our lives and our roles often change over time. For example, Kris works four days a week as a receptionist in a clinic and takes evening courses in social work. She also sews gymnastic wear for her neighbor who sells it at summer markets. Now Kris has at least three roles.

A. A role is a part you play.

B. Actually everyone has a career.

C. In other words, your career is your life story.

D. For example, computer programmer is an occupation.

E. As a matter of fact, a job is different from a role in some way.

F. It can be completed at a work site, at home, or somewhere else.

G. The following is about your work, your family, and your life story.

    Learning to set goals plays an important role as your child starts to gain independence. However, setting goals doesn't come naturally to your child, so helping him to learn the process should probably be one of your goals.

    Explain the word “goal”．Your child may know what a goal is when it comes to soccer, but he may not understand what it means in everyday life.{#blank#}1{#/blank#}

    Listen to your child. Ideally, you want your child to be able to decide for himself what his goals are.{#blank#}2{#/blank#} Let him talk about what he thinks he does well and what he thinks needs to improve. If he's stuck, you can provide some examples of your own personal goals.

    Help keep goals achievable. Don't throw cold water on your child.{#blank#}3{#/blank#} For example, if your child wants to be a champion swimmer, but can't swim an entire lap of the pool yet, you can suggest he start by making that his first goal.

    {#blank#}4{#/blank#} Help your child write down his goals in an easy­to­follow form.Being able to see and check off the steps on the way to his goal is the key in keeping him motivated.A really simple way is to have your child draw a ladder on a piece of paper, writing his goal at the top and each step to that goal on the rungs (梯级)．{#blank#}5{#/blank#}

A．Change goals every so often.

B．Make a visual goal reminder.

C．Don't always tell him what you think.

D．He's climbing to the top as he gets closer to his goal.

E．You can take sports as an example to help explain it to him.

F．Once he has set up a goal, he may find it very difficult to achieve it.

G．When a goal is beyond his reach, help him break it down into smaller pieces.

    Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life. Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase（增加） if you are going after something you value.

    Surround yourself with happy people. It is easy to begin to think negatively（消极的）. When you are surrounded by people who think that way. {#blank#}2{#/blank#}When something goes wrong, try to figure out a solution instead of being absorbed in self pity.

    Truly happy people don't allow setbacks（挫折）to affect their mood because they know that with a little thought they can turn the things back to their favor.

    {#blank#}3{#/blank#} These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

    {#blank#}4{#/blank#}  Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be putting yourself in a better mood.

    Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

    Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}

A. There are some tips in life that lead to happiness.

B. It's also important to take some time each day to do something nice for yourself

C. On the contrary, if you are around people who are happy, their emotional state will be easily passed to you.

D. Being overweight or not eating foods containing nutrition have a negative effect on your mood.

E. What makes one person happy may be very different from what makes someone else happy.

F. These are important questions for anyone who is seeking happiness to ask themselves.

G. Spend a few minutes each day thinking about the things that make you happy.

How to Beat the Procrastination Habit

    I am a procrastinator (拖延症患者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using:

    Set aside blocks of time to do things.

    When I was talking with my wellness (健身) coach earlier this year, she asked me why I didn't exercise more often. " {#blank#}1{#/blank#}," I said. "Something always comes up." She wasn't impressed. "J.D.," she said, "You have to make time. Make an appointment with yourself to run or to go for a bike ride." The same principle applies to other things you might procrastinate.

    {#blank#}2{#/blank#}. Often I'll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done － mending the fence, for example. "{#blank#}3{#/blank#}," I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment, which I usually do.)

    Use a timer to bring you back to reality.

    Part of the reason I procrastinate is that I'm a daydreamer. {#blank#}4{#/blank#}. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, {#blank#}5{#/blank#}：Am I doing what I'm supposed to be doing?

    Do not multitask.

    I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

A. I'm always lost in thought

B. it brings me back to reality

C. If it comes to mind, then do it

D. I don't have the time

E. it serves as an instant reality check

F. Do it right away if you are asked to do something

G. I need to write that down so I can remember it

Five steps to better handwriting

    Some kids love handwriting, but others hate it when it's time to put pen to paper. Maybe they are worried about their handwriting. Are you one of them? {#blank#}1{#/blank#}Here are five steps that really work!

    Get a great grasp

    Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. {#blank#}2{#/blank#}Hold it in place with your thumb(拇指), and your index and middle fingers.

    Let the lines be your guide

    Lined paper is your friend! Those lines can help you create letters that are of the right size and proportion (比例). {#blank#}3{#/blank#}Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

    Slow down

    If your writing is hard to read, try slowing down a little. If you rush, it's hard to control where you stop and start your letters.

    Lower the pressure (压力)

    {#blank#}4{#/blank#}That makes it harder to make the smooth lines. Try relaxing and don't hold the pencil too hard.

    {#blank#}5{#/blank#}

    Lots of games need you to write or draw pictures. So even though it's not schoolwork, you're still using the skills you need to control your pencil better.

A. Play games.

B. Ask for advice.

C. You've been writing since you were a little kid.

D. So "a" should be half the height of a capital "A".

E. Some kids press down really hard when they write.

F. The best way to hold a pencil is to rest it next to the base of your thumb.

G. The good news is that just about everyone can improve their handwriting.

    I like my job. It may be my nature that draws me to this kind of job. I work at Izzy's Pizza Bar.

    One day an elderly couple came in just after 3p. m. The first thing they said was, Where is Nan?" Nan is my mother. She was not in that day. It was her day off.

    {#blank#}1{#/blank#} , since they liked to talk with my mom. But when I explained I was her daughter, they were thrilled to meet me. We enjoyed our conversation, comparable to a girl speaking with her grandparents. They are the type of people who understand me and have a positive attitude towards my job.

    Later that night, I waited on two men. It took some effort to get them to be friendly. I explained I was waitressing over the summer to make some extra cash for school. {#blank#}2{#/blank#}, since she was also my coworker. They said they were very surprised at the idea of me and my mother waiting on people at the same restaurant. The two men were quite different. {#blank#}3{#/blank#}.

    Once all the customers had finished eating, I began my closing duties, using the time to reflect on my day, or rather, life. I rushed around getting everything done, thinking about those two men.

    {#blank#}4{#/blank#}. We should treat people with respect, regardless of their occupation. I could have let those two men make me feel ashamed, but I didn't. {#blank#}5{#/blank#}. I will always have pride in the person I was, am, and aim to be.

A. I had always received a positive response from everyone else I had told

B. Everyone should have equal opportunities in getting a job

C. I also said I was grateful that my mom had trained me

D. On the contrary, I felt really proud

E. This couple got a lot of enjoyment out of eating in this restaurant

F. You could say they were very disappointed to know that

G. Your job doesn't have to state who you are as a person