题型:任务型阅读 题类:常考题 难易度:普通
广西陆川县中学2017-2018学年高一下学期英语期末考试试卷(音频暂未更新)
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work.What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized.Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude.Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A. A parent's attitude will dictate their teen's emotions. B. Exam stress can make some teens lose their appetite. C. They will only make the situation worse. D. Encourage your teen to relax. E. Help your teen think about what she has to study and plan accordingly F. The best thing is simply to listen. G. Your teen may also make negative comments about themselves. |
As is well-known, drinking water benefits one's health. Especially when you get up early in the morning, you'd better drink water. Here are some reasons why you should do so.
Improves Your Metabolism(新陈代谢)
Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. Do you know what that means? Quicker weight loss!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn't mean that you could bite down on all that junk food. Furthermore, you will need to drink around four litres of water daily for best results.
Helps in Clearing Your Bowels
Constipation(便秘) is one of the most irritating conditions which also results in deposit of poisonous materials inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon(结肠), which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.
Improves Your Appetite
Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day — breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
Helps to Balance Your Nervous System
Yes, drinking water on empty stomach especially if it's hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can ease your nervous system, which will help it function properly.
Prevents Migraine(偏头痛) Attacks
Again, if you tend to suffer from migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to lacking water amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack.
Prevents Early Aging
And now to finish off, let's see how drinking water on empty stomach can prove to be some sort of good medicine. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals(自由基) which can cause early ageing. Furthermore, if your skin doesn't lack water internally, it will feel refreshed, which can help it maintain a young state and shiny appearance.
Now that you've learned the above benefit of drinking water early in the morning, why not develop the healthy habit from now on?
Passage outlines |
Supporting details |
Introduction |
Drinking water early in the morning is{#blank#}1{#/blank#} to your health. |
{#blank#}2{#/blank#}for drinking water |
•Drinking water every morning can quicken your metabolism, which means your ability to digest food is stronger than others. In this way, it helps you {#blank#}3{#/blank#} weight. |
•Gulping down a glass of water can help dean your colon, which {#blank#}4{#/blank#} accounts for bowel movements. |
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•Drinking water will make you {#blank#}5{#/blank#}for breakfast. |
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•Coffee{#blank#}6{#/blank#}to stimulate your central nervous system while a glass of warm water can help it function properly. |
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•{#blank#}7{#/blank#} are that you will be attacked by migraine if you lack water. |
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•It can be good medicine to some{#blank#}8{#/blank#}to drink water on empty stomach. Water can prevent you from early aging because it can help{#blank#}9{#/blank#}some harmful materials from your system. |
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Conclusion |
•Due to so many benefits of drinking water after getting up in the morning, you should take{#blank#}10{#/blank#}now. |
Reading the world in 195 books
In 2012, I set myself the challenge of trying to read a book from every country of all 195 UN-recognized states in a year. {#blank#}1{#/blank#}. I created a blog called A Year of Reading the World and put out an appeal for suggestions of titles that I could read in English.
The response was amazing. Before I knew it, people all over the planet were getting in touch with ideas and offers of help. Some posted me books. Others did hours of research on my behalf. {#blank#}2{#/blank#}. Even with such an extraordinary team behind me, however, sourcing books was no easy task.
But the effort was worth it. As I made my way through the planet's literary landscapes, extraordinary things started to happen. Far from simply armchair travelling, I found I was inhabiting the mental space of the storytellers. I discovered, bookpacking offered something that a physical traveller could hope to experience only rarely: it took me inside the thoughts of individuals living far away and showed me the world through their eyes. More powerful than a thousand news reports, these stories not only opened my mind to basic information of life in other places, but opened my heart to the way people there might feel. {#blank#}3{#/blank#}. Through reading the stories shared with me by bookish strangers around the globe, I realized I was not an isolated person, but part of a network that stretched all over the planet.
One by one, the country names on the list that had begun as an intellectual exercise transformed into places filled with laughter, love, anger, hope and fear. {#blank#}4{#/blank#}. At its best, I learned, fiction makes the world real.
A. Lands that had once seemed foreign and remote became close and familiar to me. B. And that in turn changed my thinking. C. With no idea how to find publications, I decided to ask the planet's readers for help. D. No matter how long your life is, you will be able to read only a few of all the books that have been written. E. You'll find yourself enlightened by the thoughts and observations of the most gifted writers in history. F. In addition, several writers, like Turkmenistan's Ak Welsapar, sent me unpublished translations of their novels. |
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