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    Anyone who has ever tried to stop smoking knows how difficult it is to quit. There is no lack of information about how unhealthy smoking is for you- not to mention the unpleasant smell. So why would teens ever begin to smoke?

    {#blank#}1{#/blank#} Research shows that the majority of smokers lit up their first cigarette in their early or mid-teens, precisely at a time when children are beginning to establish their own identity apart from their parents. Smoking can be an act of rebellion(反抗) against parents or authority figures, as well as a way to fit in with others and feel accepted.

    Here are some things that parents can do to help a child stay smoke-free.

    Start talking to your teen about how bad smoking is for him early, well before his teens. Keep talking, too. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} For example, smoking makes your hair and clothing smell bad, stains the teeth, and reduces your lung power to play sports.

    {#blank#}4{#/blank#} Talk about the addictive power of smoking and tell him while those few cigarettes are his choice, the addiction that occurs shortly afterwards makes him powerless to decide whether or not he wants to light up.

    Work on self-esteem(自尊) and self-confident with your teen. Much of the attraction of smoking is to gain acceptance. {#blank#}5{#/blank#}

    Please Don't Be Afraid To Travel On Your Own

    You want to travel. You make an unclear plan. {#blank#}1{#/blank#} But either way, you're leaving in six months time. You start doing research every single night.

    Of course, as this will be your first ‘real' travel experience, you naturally prefer to travel with other people. {#blank#}2{#/blank#} But the first friend you ask, perhaps your closest friend, turns you down and so you move on to the next friend. {#blank#}3{#/blank#} The third friend, the fourth friend and even that guy that you don't really like say no as well.

    {#blank#}4{#/blank#}You hope that one of your friends will change their mind and decide to join you. Maybe you decide to forget about your trip altogether, fully believing that you can only travel so far away from home with a friend or travel companion (同伴) by your side.

    Don't give up just yet. Here's my advice to you. You may be on your own when you board that flight to Bangkok or Mexico City, but believe me, once you arrive, you'll never actually be alone. That's how travel works. Unless you stare at the ground and never talk to anyone, you're going to meet people when you travel, lots and lots of people from all over the world. {#blank#}5{#/blank#}

A. Don't give it up.

B. Maybe you'll fly to Thailand or to Mexico.

C. Meeting new people is one of the worst things to do.

D. But they too, tell you they have no interest to join you at all.

E. They will be interested in meeting and hanging out with you.

F. So you start asking your friends to join you in your journey.

G. Maybe you decide to put off your trip for another six months.

    How much do you know about colors? The colors that you select create a distinct atmosphere in the room. {#blank#}1{#/blank#}

    Pick the color for your room and you can create whatever you feel like. The color will also help you to enlarge the space or making it more inviting, which will also make differently all about it.

However, the trick is to select the right version of that particular color. There are different hues (色调) for blues, for instance. {#blank#}2{#/blank#} Here we have presented a guide that will let you gain a deep insight about the colors.

    Blue

    {#blank#}3{#/blank#} For kitchen, bathrooms and bedrooms it is an ideal choice. Of course it is also associated with sadness that means it may not strike note for each and everyone. It is a popular choice among people. Blue comes from the cold side of the color wheel, so it can make the room feel cold, unless and until it is south filling space. If you are attracted to blue color, think of going for purple, or mix red and purple.

    Dark blue is best for a living room. Probably it is best reserved for high ceiling space. {#blank#}4{#/blank#}

    Green

    Like blue, green is also a calm shade. {#blank#}5{#/blank#} It is the shade that reflects nature and renewal. Green produces a positive energy without the feeling of overstimulation.

A. Colors can light up the mood of the room.

B. You can use it for a living room or a bedroom.

C. They won't create similar effect and atmosphere generally.

D. Traditionally, blue is just related to calmness and comfort.

E. It is better that you select colors that are very warm like blue.

F. Dark blue will really make you feel the wall appear near to you.

G. But before diving into any decision, here's what you need to know.

    While many students raise their hands in class to ask or answer questions, some people outside school raise their hands to get others' attention. Recently, the project "Raise Your Hands for Luca" has made people realize they can also do something amazing by raising their hands to help a brave boy named Luca Williams.

    Luca comes from England. When he was three, he lost his legs because of a terrible illness. Luca's parents started the Raise Your Hands for Luca Project. They hoped to raise 1.5 million pounds to buy Luca prosthetic legs (假肢) and to pay for the care he needs.

    Since then, many people have joined up by writing "For Luca" on their hands and putting the picture of it onto the website. The project has also caught many big stars' eyes such as the world famous football star Maradona. Mickey Mouse also joined the project to help Luca. By now, the project has raised about 225, 000 pounds for the little boy.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

Face up to Reality

Calls to stop the use of face recognition technology are growing louder, but it is already too late. Given its widespread use by tech companies and the police, a permanent roll back is impossible.

The European Commission is considering temporarily banning the use of the technology in public spaces, giving politicians in Europe time to develop measures to reduce the potential risks of face recognition systems. Some US cities, such as San Francisco, have already implemented bans.

{#blank#}1{#/blank#}Public areas make up a small proportion of the physical spaces we inhabit. What about the many that are privately owned, such as shops, schools and museums, in which face recognition is steadily being rolled out, sometimes without our knowledge?

Most of us now associate face recognition with CCTV cameras（闭路电视摄像机）. {#blank#}2{#/blank#} Facebook, for example, runs face recognition on users' photos to automatically identify them in other images on the site, which has been functioning for years. Russian search engine Yandex has a smart search function that, given one image of a face, can find pictures online of the same person even in different poses and lighting conditions.

Other concerns relate to the fact that the technology is imperfect. An independent analysis of a face recognition trial by London's Metropolitan Police found that 81 per cent of matches the system flagged to a watch list of suspects were incorrect. {#blank#}3{#/blank#}

So what is the possible solution? When we consider both the rate at which the technology is developing and its widespread use nowadays, it is crystal-clear that a ban on its use in public spaces would be too little, too late.

{#blank#}4{#/blank#}A set of effective rules on when and how it can be used needs to be decided quickly. Face recognition technology is here to stay; implementing a temporary ban would be the regulatory equivalent of burying our faces in the sand.

A. This applies to face recognition, as is often the case.

B. As a matter of fact, it is advancing in the online field, too.

C. What face recognition needs is strict and urgent regulation.

D. But the prohibitions are so limited that they are hardly bans at all.

E. And it's even less accurate for some minorities, which risks worsening racial issues.

F. Companies cannot let market make a final decision on the future of new technology.