Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    Whether in your life or work, the following things are not the reasons for you to feel embarrassed. It's OK and just move on.

⒈Mistakes while learning

    There will be times when you have people above you(a boss) or even next to you(a coworker) that will get really annoyed with you for“ruining"  something "important".{#blank#}1{#/blank#} Even if you make mistakes and get a punishment, persevere and push on. You do not need to be embarrassed for learning from your mistakes.

⒉Food choices

    People are different and have different taste buds（味蕾）.Whether it is healthy or not, food is a choice and it is part of life.{#blank#}2{#/blank#}  You do not need to be embarrassed for food you do or do not like. Tell them, "It is a personal choice I have made, and I am committed to it.”

⒊Your past

    Allowing positive experiences to define, limit, improve, and outshine（凸显）you may cause you to be caught up in the past and unable to truly live in the present. Whether your history is positive, negative, or somewhere in between, don't hold on to the negative experiences and let it reflect your current behavior，{#blank#}3{#/blank#}

⒋The clean lines of your car／home／workspace

    When everyone gets in the car, you realize your Starbuck bags are still on the floor. So what? Think about it this way: everyone has a "messy" aspect of their life. Maybe their home is completely clean, but the relationship with their spouse（配偶）is messy. Someone's car gets washed once a week, but his/her work life could use some help.{#blank#}4{#/blank#} We don't apologize to others about our personal limitations. By being outwardly embarrassed, it only brings more attention to the fact!

⒌Putting yourself first

    If you find yourself saying no to something or making up lies to get out of it,tell them the truth,  and don't apologize. You will feel much better in the long run if you are honest with them and yourself. If you're not up to a voluntary duty, you don't have to be. You can politely refuse the person's request.

    {#blank#}5{#/blank#} Put yourself first.

A. It is simply a personal choice that people make for their own reasons.

B. It is okay to be selfish from time to time.

C. Errors are bound to happen when you have on your training wheels.

D. Each of them waits for your immediate help.

E. Let bygones(过去的事)  be bygones.

F. Forgetting history means betrayal.

G. No one on Earth lives a perfectly "clean" life in every aspect.

    Does the future of filmmaking lie in virtual reality (VR) films?

   An ambitious team led by Yale senior Celine Tien might hold the answer to that question.

    Tien produced,directed and acted in Pippa's Pan,which she says is “one of the world's first live-action VR films.”The film,which was completed in April,mixes live action with VR sections.Some of the characters were created via animation（动画）and other techniques that distinguish the film from 360° VR videos like the ones frequently seen on YouTube.

    “360° VR videos are stagnant,which means you don't move with them and see a 360° view of whatever they're filming.”Tien explained.“What we're doing is immersive（沉浸式的）VR.When you put on the goggles (a kind of special glasses) you can physic.ally walk around in the space,pick up objects and engage with the environment.It's a huge difference.”

    The immersive VR film experience is different for everyone who interacts with the medium,but that doesn't mean the film's ending will change for each viewer.

    The film stars two Chinese-speaking actors."It's a love story about a woman suffering from Alzheimer's disease who is trying to bring back memories of her husband,"Tien said.

    The film has already been recognized by the VR industry.After handing in a short demo to the AT&T Developer Summit Conference,Tien and her team were invited to Las Vegas in January,where they came in third place.

    If you're dying to see the film already,your choices area bit limited: Pippa's Pan can't be seen in movie theaters unless they happen to have VR goggles available.According to Tien,many theaters in China will soon have the ability,which makes sense considering China is the film's target market.

    Pippa's Pan will be released in three languages: Chinese,English and Korean.“It can get spread in different ways: at film festivals with VR set ups and through HTC or Oculus headset stores,”Tien says.“If you have VR goggles you can download it and experience it yourself.We will also cooperate with movie theaters that have VR set ups.”

    Do you want to live another 100 years or more? Some experts say that scientific advances will one day enable humans to last tens of years beyond what is now seen as the natural limit of the human life span.

    "I think we are knocking at the door of immortality(永生)," said Michael Zey, a Montclair State University business professor and author of two books on the future. "I think by 2075 we will see it and that' s a conservative estimate(保守的估计)."

    At the conference in San Francisco, Donald Louria, a professor at New Jersey Medical School in Newark said advances in using genes as well as nanotechnology(纳米技术) make it likely that humans will live in the future beyond what has been possible in the past. "There is a great effort so that people can live from 120 to 180 years," he said. "Some have suggested that there is no limit and that people could live to 200 or 300 or 500 years."

    However, many scientists who specialize in aging are doubtful about it and say the human body is just not designed to last past about 120 years. Even with healthier lifestyles and less disease, they say failure of the brain and organs will finally lead all humans to death.

    Scientists also differ on what kind of life the super aged might live. "It remains to be seen if you pass 120, you know; could you be healthy enough to have good quality of life?" said Leonard Poon, director of the University of Georgia Gerontology Centre. "At present people who could get to that point are not in good health at all."

    March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

    According to a 2016 poll（民意调查）by the National Sleep Foundation, nearly 4 in 5 Americans don't get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won't do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.

    To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep,  researchers say. Also on the plus side： We're likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

    "When you lose even one hour of sleep for any reason, it influences your performance the next day, " says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

    A study published last year found the same to be true even of children.  When kids aged 8 to 12 slept for just one hour less for four nights, they didn't function as well during the day.

    But sleeping has an image problem. "We see napping or sleeping as lazy, " says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. "We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat. " In fact, she adds, no matter how much we work out, no matter how well we eat, we can't be in top physical shape unless we also get plenty of sleep.

    Climate change is perhaps the key issue of our time. Often, however, it is presented to us as being so abstract that it seems impossibly distant. For those of you looking for something a little more concrete, a new report suggests that the effects of climate change may significantly affect coffee.

    The report, put out by The Climate Institute, describes the effects of climate change on various coffee-growing nations and the resultant effects on the plants and those who grow them.

    Coffee Arabica plants, which produce 70% of all commercial coffee, can be adversely affected by even a half-degree change in typical weather conditions. This sensitivity to temperature puts the plant at increased risk of the effects of climate change.

    In Central America the average temperature has risen by a full degree Celsius since 1960. In Ethiopia the average temperature has increased by 1. 3 degrees. This increase is enough to have notable effects on the plants. In Tanzania the productivity per hectare of coffee has fallen by half since the 1960s due to changes in temperature.

    Indeed, studies claim that by 2050 the area of the world suitable for growing coffee will be cut by half. Coffee production is likely to then be pushed to higher elevations (海拔) to take advantage of lower temperatures, but this will not be enough to make up for lost lowland areas.

    Coffee is the second most traded goods by developing nations, and the inability of producer nations to export it could cause dramatic chain reactions in their economies. Millions of people make a living in the production, processing, transport, and sale of coffee; their livelihoods would stand to take a blow as growing areas decrease and prices rise.

    As the temperature keeps rising, your cup of coffee will become much more expensive, and it may also carry an aftertaste bitterer than usual, for all those workers in the coffee belt left without the means to make a living as conditions worsen. Not only that, but the economic effects will cost the West millions in increased foreign aid.