Many of us are so busy with work, school and home life, which often cause there is no time left to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life and relax yourself.

    {#blank#}1{#/blank#} Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking or the ultimate luxury of doing nothing!

    Monthly Treat. {#blank#}2{#/blank#} It could be on your lunch break, a weekend or it could be leaving work early. Maybe you get a spa treatment, go to see a movie, a haircut, play golf or whatever treat you're always thinking about but rarely get to. Schedule it in and it will happen!

    Buy Tickets in Advance. Sports, theatre, concerts or any other event you would enjoy. Schedule the plans with a friend later. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

    Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing group, gardening group, astronomy society, book club, biking clubs, ski club, etc. What are you interested in? Strike while the iron is hot. {#blank#}5{#/blank#} If you can't find a club, consider starting one yourself!

A. Leave Work on Time.

B. Evenings with Yourself.

C. Having the tickets already in hand will force you to make it happen!

D. Listen to your favorite music!

E. Look up a club in your area today and join!

F. Take an Adult Education Class.

G. Schedule a treat for yourself once a month.

    By 2050, a completely new type of human evolve as a result of extremely new technology, behavior, and natural selection. This is according to Cadell Last, a researcher at the Global Brain Institute, who claims mankind is undergoing a major “evolutionary transition”.

    In less than four decades, Mr. Last claims we will live longer, have children in old age and rely on artificial intelligence to do ordinary and boring tasks. This shift is so significant, he claims, it is comparable to the change from monkeys to apes, and apes to humans. “Your 80 or 100 is going to be so radically different than your grandparents,” Mr. Last says, who believes we will spend much of our time living in virtual reality. Some evolutionary scientists believe this age could be as high as 120 by 2050.

    Mr. Last claims humans will also demonstrate delayed sexual maturation, according to a report by Christina Sterbenz in Business Insider. This refers to something known as life history theory which attempts to explain how natural selection shapes key events in a creature's life, such as reproduction. It suggests that as brain sizes increase, organisms need more energy and time to reach their full potential, and so reproduce less.

    Instead of living fast and dying younger, Mr. Last believes humans will live slow and die old. “Global society at the moment is a complete mess,” he told MailOnline. “But in crisis there is opportunity, and in apocalypse (启示) there can be transformation. So I think the next system humanity creates will be far more sophisticated, fair, and abundant than our current civilization.”

    “I think our next system will be as different from the modern world, as our contemporary world is from the medieval (中世纪的) world. The biological clock isn't going to be around forever,” he added, and said that people could pause it for some time using future technology.

    The change is already happening. Today, the average age at which a woman in Britain has her first baby has been rising steadily stands at 29. 8. In the US, just one percent of first children were born to women over the age of 35 in 1970. By 2012, that figure rose to 15 percent.

    “As countries become socio-economically advanced, more and more people, especially women have the option to engage in cultural reproduction,” Mr. Last added. And as well as having more child-free years to enjoy leisure time, he believes artificial intelligence will make up the need for low-skill jobs. We may also spend a large amount of time living in virtual reality. “I'm not quite sure most people have really absorbed the implications of this possibility,” Mr. Last said.

    His views are detailed in a paper, titled “Human Evolution, Life History Theory, and the End of Biological Reproduction" published Current Aging Science.

    The Best Time to Visit These Pricey Destinations

    If you're going to shell out on a vacation, then you might as well do it right. With that in mind, we've asked a few experts for tips on when to visit some of the most expensive places across the globe. Here's what they had to say.

    Botswana

    Hotels in Botswana are second only to Dubai in terms of average cost per person, per night, at around $257. To make the most of your time there, consider an autumn visit, suggests Sarah Faith of Responsible Travel. “The heat peaks in October—this is the best time to go and see wild animals as they gather around in the Okavango Delta”, says Faith. While wildlife viewing is incredible in Botswana, there's much to enjoy away from the wilderness, too.”

    New York City

    New York is the second-most expensive holiday destination overall and the most expensive place to dine out, with an average meal for two costing around $67. Garrett, the CEO of Discover New York, suggests, “October and June have gorgeous weather, so outdoor activities are a good choice, with sailing, in-depth neighborhood walks and biking.” For great value, she advises traveling in January and February, when the city offers tons of indoor activities, from art galleries and Broadway shows to indoor sports events and thousands of dining options.

    Sydney

    With its incredible surfing beaches, dining scene and friendly locals, Sydney is always a favorite of travelers. It's also expensive. Generally, the shoulder seasons (fall and spring in the U.S.) have the most comfortable weather and fewer crowds than the December-to-February high season. But some months have particular appeal, according to Stuart Rigg, Australian travel specialist for Southern Crossings. April, for example, falls into the low season, which means you'll find hotel deals along with weather that's typically “very pleasant,” Rigg says. “Sydney also has some great events during this low season period,” he adds.

    London

    Petulia Melideo, who runs Context's London walking tours, advises booking well in advance for lower hotel rates, and suggests a wintry visit. “November is a great time for London. The weather is still tolerable—and if it gets too chilly, there are plenty of cozy pubs to pop into,” she says. Other good times to visit include June, which means fewer tourists.

    Anyone who has ever played the game of Tetris (俄罗斯方块) knows the game's surreal ability to spill into real life. After you shut off the game, you still see those Tetris blocks falling in your mind. You're grocery shopping and find yourself thinking about rearranging items on grocery shelves. Your mind continues to play the game, even when you're physically not.

    Robert Stickgold, a Harvard professor, noticed something similar after a day hiking a mountain. That night, he dreamt he was still going through the motions of mountain hiking. Curious about this, he tried something: he got a group of college students of various skill levels to play Tetris and let them sleep in the Harvard sleep lab.

    Over 60% of the students, including those who suffered from amnesia (健忘症), reported dreams of images of Tetris pieces falling, rotating (旋转), and fitting together. Interestingly, half the Tetris expert students reported such Tetris dreams, while 75% of the beginners did.

    A study found that playing Tetris can grow your brain and make it more efficient. Adolescent girls played the game for an average of 1.5 hours a week over three months. The cerebral cortex (大脑皮层) of the girls grew thicker, while brain activity in other areas decreased. Richard Haier, who had found that there was a "Tetris learning effect", in which the brain consumed less energy as mastery of the game rose, concluded, "The brain is learning which areas not to use."

    Haier's study showed that as the girls practiced playing the game, nerve cells made connections, communicating through synapses (a synapse is a connection between two nerve cells). When you learn something, you change those connections. Every time you reactivate(激活) a circuit, synaptic efficiency increases, and connections become more durable and easier to reactivate. Stickgold says sleep plays a role in this memory process.

    So to sum up, whenever you do specific tasks over and over again, they take up less of your brain power over time. And that's pretty amazing.

    Cary Joji Fukunaga has been given a license to film. The director of the highly praised first series of HBO's “True Detective” was uncovered as the director of the next James Bond movie Thursday.

    The 41-year-old is the first American to direct a James Bond movie and replaces（替代） the British director Danny Boyle, who give up last month naming “creative differences”.

    The official James Bond Twitter account and website told Fukunaga's role in the production, which will begin filming on March 4.

    Daniel Craig last starred as James Bond in 2015's “Spectre.”

    “Michael G. Wilson, Barbara Broccoli and Daniel Craig announced today that Bond 25 will begin filming at Pinewood Studios on 4 March 2019 under the helm of director, Cary Joji Fukunaga with a worldwide release（发行） date of 14 February 2020,” the statement read.

    “We are delighted to be working with Cary. His versatility（多才） and innovation（创新） make him an excellent choice for our next James Bond adventure,” said Wilson and Broccoli. Fukunaga most recently directed "Maniac." a dark comedy for Netflix starring Emma Stone and Jonah Hill. He also directed the 2015 film “Beasts of No Nation” starring Idris Elba.

    The film will be Craig's fifth and final appearance as Bond after starring in “Casino Royale,” “Quantum of Solace,” “Skyfall” and “Spectre” The film will be released on February 14, 2020.

    If you have a chance to go to Finland, you will probably be surprised to find how "foolish" the Finnish people are.

    Take the taxi drivers for example. Taxis in Finland are mostly high-class Benz with a fare of two US dollars a kilometer. You can go anywhere in one, tell the driver to drop you at any place, say that you have some business to attend to, and then walk off without paying your fare. The driver would not show the least sign of anxiety.

    The dining rooms in all big hotels not only serve their guests, but also serve outside diners. Hotel guests have their meals free, so they naturally go to the free dining rooms to have their meals. The most they would do to show their good faith is to wave their registration card to the waiter. With such a loose check, you can easily use any old registration card to take a couple of friends to dine free of charge.

The Finnish workers are paid by the hour. They are very much on their own as soon as they have agreed with the boss on the rate. From then on they just say how many hours they have worked and they will be paid accordingly.

    With so many loopholes in everyday life, surely Finland must be a heaven to those who love to take "petty advantages". But the strange thing is, all the taxi passengers would always come back to pay their fare after they have attended to their business; not a single outsider has ever been found in the free hotel dining rooms. And workers always give an honest account of the exact hours they put in. As the Finns always act on good faith in everything they do, living in such a society has turned everyone into a real "gentleman".