When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

    Strike up a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

Primary Source Holiday Shopping Night at Ten Thousand Villages

● Shop for your holiday gifts and give back to Primary Source at Ten Thousand Villages on Friday, December 4! 15% of all sales from 3:00 p. m．—7:00 p. m. that day will be donated to Primary Source. Join us for light refreshments and enjoy beautiful handmade gifts from artisans around the world. All are welcome!

Primary Source's Holiday Shopping Night

Friday, December 4, 2014

3:00 p. m．—7:00 p. m.

Ten Thousand Villages

226 Harvard Street, Brookline, Massachusetts (Coolidge Corner)

Download our flyer and tell your friends!

    Ten Thousand Villages provides vital, fair income for the people from developing countries by marketing their handicrafts and telling their stories in North America. Learn more and preview toys, home decor, jewelry, and other gifts online.

● Can't join us on Dec. 4? At GoodShop, 30% of your spending will be given to Primary Source. The next time you're ready to make an online purchase(购物), visit www. goodshop. com and enter “Primary Source” in the space provided. Click “verify” and choose from more than seven hundred popular stores and sites, from Apple to Zappos. GoodShop is free and easy to use, and each purchase you make will help Primary Source provide global education materials for schools all over New England.

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    The Mandarin version of The Sound of Music will return to Beijing from Aug 18 to Sept 3,after its first tour of the country last year.Performed first in July 2016,the musical,produced by Seven Ages,a Beijing-based company devoting to adapting classical Western musicals into Chinese versions,has been staged more than 100 times and attracted over 100,000 people.

    The Broadway show,based on the book The Trapp Family Singers,which was written by Maria Von Trapp about her real-life experiences and published in 1949,made its debut in 1959.With music by Richard Rodgers and lyrics by Oscar Hammerstein II,it won five Tony Awards,including Best Musical.When the Oscar-winning film with the same title was screened in China in the 1970s,the movie,which was released by Twentieth Century Fox in 1964,was very popular,especially its songs,such as Do-Re-Mi and Edelweiss.The Broadway production and the production by composer Andrew Lloyd Webber both toured China in 2008 and 2014,which expanded its Chinese fan base.

    The upcoming tour will see actors,including 11-year-old Beijinger Qiu Jiahao and 5-year-old Liang Xiaoxian, play the seven children in the family.Fu Zhenhua,a graduate of the Shanghai Theater Academy,and Dang Wenwei,a graduate of the Shanghai Conservatory of Music,will play the roles of Captain Georg von Trapp and Maria Rainer.

    "My favorite aspect of this musical is the way it takes a look at various kinds of love we experience as human beings and even the love of things spiritual and unexplainable.And that is what I like most about The Sound of Music－it really is the sound of love," says Graves,a veteran Broadway director,who has lived and worked in China since 2002.

    After Beijing,the musical will be staged in Shenzhen in December and Shanghai next January.

If you go

    7:30 pm,Aug 18-Sept 3.Poly Theater,14 Dongzhimen Nandajie,Dongcheng district,Beijing,400-028-2577.

It's a popular belief that a fish's memory lasts for only seven seconds. It may seem sad to think that they don't remember what they've eaten or where they've been, and they don't recognize you or any of their friends—every moment in their life would be like seeing the world for the first time.

    But don't be so quick to feel sorry for them. A new study has found that fish have a much better memory than we used to think. In fact, certain species of fish can even remember events from as long as 12 days ago.

    In the study, researchers from MacEwan University in Canada trained a kind of fish called African cichlids to go to a certain area of their tank to get food. They then waited for 12 days before putting them back in the tank again.

Researchers used computer software to monitor the fish's movements. They found that after such a long break the fish still went to the same place where they first got food. This suggested that they could remember their past experiences.

    In fact, scientists had been thinking for a long time that African cichlids might have a good memory. An earlier study showed that they behaved aggressively in front of certain fish, perhaps because they remembered their past “fights”. But until the latest findings, there was no clear evidence.

    Just as a good memory can make our lives easier, it also plays an important part when a fish is trying to survive in the wild.

    “If fish are able to remember that a certain area contains safe food, they will be able to go back to that area without putting their lives at risks,” lead researcher Trevor Hamilton told Live Science.

    For a long time, fish were placed far below chimpanzees, dolphins and mice on the list of smart animals. But this study has given scientists a new understanding of their intelligence.

    French writer Frantz Fanon once said: "To speak a language is to take on a world, a culture." Since the world changes every day, so does our language.

    More than 300 new words and phrases have recently made it into the Oxford Dictionary Online, and in one way or another they are all reflections of today's changing world.

    After a year that was politically unstable, it's not hard to understand the fact that people's political views are one of the main drives of our expanding vocabulary. One example is "clicktivism", a compound of "click" and "activism". It refers to "armchair activists" -- people who support a political or social cause, but only show their support from behind a computer or smart phone.

    "We had all the words around Brexit (脱欧) in the last update and we are now starting to see all the words around Trump coming into the dictionary," Angus Stevenson, Oxford Dictionaries' head of content development, told The Guardian.

    Lifestyle is also changing our language. For example, "fitspiration -- a compound of fit and inspiration -- refers to a person or thing that encourages one to exercise and stay fit and healthy. The phrase "climate refugee" -- someone who is forced to leave their home due to climate change -- reflects people's concern for the environment.

    According to Stevenson, social media was the main source for the new expressions "People feel much freer to coin their own words these days." he said.

    But still, not all newly- invented words get the chance to make their way into a mainstream dictionary. If you want to create your own hit words, Angus Stevenson suggests that you should not only make sure that they are expressive and meaningful, but also have an attractive sound so that people will enjoy saying them out loud.

    The introduction of the iPad, with its touch screen technology, has allowed even very young children to take advantage of a computer. So what if all children in a school were given an iPad to use in class and take home with them?

    Anne Laure Bazin works in a school where every child, teacher and teaching assistant is given a free iPad to use in and out of lessons. For her, the main advantage of everyone having an iPad had been the improvement in communication. Documents can be emailed straight over to workmates during a meeting. Children submit their homework by email, or through the school's learning environment. Teachers now take the register (点名) using their iPad, which means that there is a record of which children are in school, and which classroom they are in.

    The use of iPad has encouraged greater sharing of resources among teacher. All communication with parents is now done by email. Working as a group in class is much easier as children can share documents. The whole class can look at one child's work by attaching (连接) the iPad to the whiteboard. If a child has forgotten the textbook, the teacher can take a photograph of the relevant (相关的) page and send it to the student in class.

    While the use of the iPad in schools has revolutionized (变革) the way children are taught, it hasn't completely replaced more traditional methods of teaching. Worksheets are still used in class as some children prefer the contact with paper. The children all have a textbook and exercise books. In Anne Laure's school, parents feared that the iPads would replace exercise books and children would lose handwriting skills. Anne Laure says, "The teacher are not ready to let go of the traditional style of teaching. We have welcomed the iPads in so much as they help communication and widen the resources available but we are not ready to let go of paper yet. The children themselves still value their exercise books and depend on them for review."