Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#} Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#} When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family，you should still have faith. {#blank#}4{#/blank#} 

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#} Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

B. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

C. Having a personal diary can also be of huge help if you don't want a real person to talk with.

D. We can often overcome the problem and achieve the goal by making a direct attack.

E. Of course, we've been fighting troubles ever since we were born.

F. With faith and hope, you can rebuild everything that you lose.

G. Tell yourself: when they can deal with them, why can't I?

Live Every Day Like It's A Holiday

    We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.

    Sleep like a holidaymaker

    Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#}  To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' ZZZs—just as you would on holiday.

    Get moving

    {#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression. {#blank#}4{#/blank#} 

    Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

    Be a tourist in your own city

    Part of toe thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

A. Make your meals a celebration.

B. Carve out some dedicated quiet time.

C. If so, you might need to examine your sleep habits.

D. Just make sure you schedule it into your day or week.

E. But it's also easy to be a holidaymaker in the place you live.

F. Research has even shown that vacations help health and wellbeing.

G. When you're travelling, you walk around new cities without a second thought.

    A MENTORING (导师制) program is giving life changing opportunities to Banbury youth.

    Young Inspirations was founded two years ago to provide mentoring sessions for students and unemployed young adults aged 11 to 21.

    Alex Goldberg, the program's founder, said: "We set up Young Inspirations because we wanted to give young people experiences which will potentially be life changing and broaden their outlook.

    "We try to create work experience opportunities that will really make a difference to our youth. For example, we've secured internships (实习) with world­famous firms such as Honda."

    "At a time of funding cutbacks where schools are finding it more and more difficult to offer this kind of mentoring, it is extremely important that these opportunities are available both to help youth with their school work and grades and to give them opportunities which may help shape their futures." Kieran Hepburn, 14, is one of a group of Banbury youth who has benefited from the program so far. In October the Banbury School pupil was accompanied by Young Inspirations staff to Paris where he was an observer at the United Nations Educational, Scientific and Cultural Organization's (UNESCO) International Youth Forum (论坛).

    The event was held for young people from around the world, to seek their views on how the future of youth and education should look. Kieran joined several hundred observers mostly in their 20s and was the only UK school pupil to attend the event. Kieran thinks the trip was a life changing experience. "Before we left I didn't quite know what to make of it but when we got there we didn't stop, it was amazing, " he said, "We went to three or four hours of debates each day and then did something cultural each afternoon."

    The main theme of the forum was how youth can drive change in political and public life. It dealt with issues (问题) such as drug abuse, violence and unemployment.

    Kieran said: "It has really helped me to improve my confidence and social skills as well as my school grades and I was voted most improved pupil at school in August."

    The Young Inspirations mentoring sessions take place each Friday in Banbury. For details visit www.younginspirations.com.

    When I was 16 years old, a boy gave me an important gift. {#blank#}1{#/blank#} It was the early autumn of my first year at a junior high school, and my old school was far away. {#blank#}2{#/blank#} I was very lonely, and afraid to make friends with anyone.

    Every time I listened to other students talking and laughing, I felt my heart break. I couldn't talk about anyone with my problems. And I didn't want my parents to worry about me.

    Then one day, my classmates talked happily with their friends, but I sat at my desk unhappily as usual. {#blank#}3{#/blank#} I didn't know who he was. He passed me and then turned back. He looked at me, with a smile on his face.

    Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm {#blank#}4{#/blank#} I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now! {#blank#}5{#/blank#} I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at the world and it will smile back.

A. At that moment, a boy entered the classroom.

B. He's living in Australia now and he loves it.

C. It doesn't matter because all the dark days have gone.

D. It was a smile.

E. That smile changed my life.

F. It's practically impossible to make friends here.

G. As a result, no one knew who I was.

Every year,at the end of October,tens of thousands of people flock to a Buddhist temple in China to see a huge gingko biloba tree(银杏树) drop its foliage(枝叶) and turn{#blank#}1{#/blank#} temple from green to gold.The Gu Guanyin Buddhist Temple,{#blank#}2{#/blank#}(locate) in the Zhongnan Mountains of China's Shaanxi Province,is home{#blank#}3{#/blank#} a 1,400-year-old gingko biloba tree.It was said that it was planted by the Tang Dynasty(618-907) emperor Li Shimin,4{#blank#}4{#/blank#} is one of the greatest{#blank#}5{#/blank#}(rule) in Chinese history.It towers superbly over the temple,and for a few days every autumn,it rains down a gold carpet of{#blank#}6{#/blank#} (leaf),which stands out against the muted tones of the season.Because of its{#blank#}7{#/blank#}(strike) appearance,it has been called the world's most beautiful gingko biloba tree,and{#blank#}8{#/blank#}(become) a tourist attraction in its own right.

Due to the increasing{#blank#}9{#/blank#}(popular) of its ancient gingko biloba tree,the Gu Guanyin Buddhist Temple has been reported to have increased{#blank#}10{#/blank#}(day) visitor capacity to around 7200,between 8 in the morning until 5 in the afternoon.