Everyone loves a hot shower, except maybe your skin and hair. As it turns out, hot water dries out skin and leaves hair dry and easily broken, Sejal Shah, MD (Doctor of Medicine) in New York City, told Women's Health. And if you dye (染)your hair, the color is likely to fade faster once the water gets steamy. To make matters worse, by making your skin lose natural oils, hot showers—above 99 degrees Fahrenheit—may bring about health problems. You may not like it, but the showers temperature that offers the greatest hair and skincare benefits is, well, cold.

Cold showers “strengthen the contractile fibers around pores(毛孔), muscles, and hairs which improves the firmness of skin,” says Carl Thornfeldt, MD with over 30 years of skin research experience. Though many people believe hot showers open and clear pores, it's actually wiser to close them. “Closing pores helps keep pollution from getting into the skin, at least temporarily,”

The benefits of cold showers are numerous, but surely we can't be expected to stand under cold water shivering every day especially in winter--not to mention that too cold (below the body's average temperature of 96.6 degrees Fahrenheit) is also bad. Fortunately, Dr. Thornfeldt recommends a happy medium. “The best solution is to take a warm, not too hot shower and then finish off with cold water for the last few seconds to still gain the rewards of the cold water,” he says.

That doesn't sound too unbearable. Considering the fact that our beloved, steamy showers may cause so much damage to skin and hair, it's best to switch to slightly warm temperatures to avoid losing natural oils and drying out, especially in winter when indoor heat is already sucking moisture(水分) out of skin. So, when the main part of an extremely comfortable warm shower is complete, finish off with a cool splash. Your hair and skin will thank you!

    The evidence for harmony may not be obvious in some families. But it seems that four out of five young people now get on well with their parents, which is the opposite of the popularly-held image of unhappy teenagers locked in their room after endless family quarrels.

    An important new study into teenage attitudes surprisingly shows that their family life is more harmonious than it had ever been in the past. “We were surprised by just how positive today's young people seem to be about their families,” said one member of the research team. “They're expected to be rebellious(叛逆的) and selfish but actually they have other things on their minds: they want a car and material goods, and they worry about whether school is serving them well. There's more negotiation(商议) and discussion between parents and children, and children expect to take part in the family decision-making process. They don't want to rock the boat.”

    So it seems that this generation of parents is much more likely than parents of 30 years ago to treat their children as friends. “My parents are happy to discuss things with me and willing to listen to me,” says 17-year-old Daniel Lazall. “I always tell them when I'm going out clubbing. As long as they know what I'm doing, they're fine with me.” Susan Crome, who is now 21, agrees. “Looking back on the last 10 years, there was a lot of what you could call negotiation. For example, as long as I'd done all my homework, I could go out on a Saturday night. But I think my grandparents were a lot stricter with my parents than that.”

    Maybe this positive view of family life should not be unexpected. It is possible that the idea of teenage rebellion(反抗) is not rooted in real facts. A researcher comments, “Our surprise that teenagers say they get along well with their parents comes because of a brief period in our social history when teenagers were regarded as different beings. But that idea of rebelling and breaking away from their parents really only happened during that one time in the 1960s when everyone rebelled. The normal situation throughout history has been a smooth change from helping out with the family business to taking it over. ”

    The summer before my dad died, we moved house. Up until that point, our family had our own space to spread out. Money was tight, so there was no television set, but we owned a turntable on which my dad's records played constantly. Mostly, it played Bob Dylan. Tracks from The Basement Tapes and Desire became an important part of our new life. My brother and I, aged 8 and 10, climbed trees, built hideaways and learned the words of Clothes Line Saga. We would chant over the, lost in our own joy.

    It was January when my dad left us forever because of the cancer. He was 36 going on 37 then, the same age as Dylan. Afterwards, our laughter disappeared, but we kept on playing the records, which became our only ritual of remembrance. The two men became so intertwined in my head, I struggled to tell them apart.

    Dylan was my dad's gift to me. What child wouldn't be fascinated by songs full of pirates and seasick sailors? How did it feel to have No direction home? Farewell, Angelina became my party-piece. I would sing this at church cheese and wines to the assembled audience. A lot of donations were made.

    Growing up, I remained a fan of the music, but I wasn't obsessed with Dylan until one day in early 1995, my brother bought us both tickets to see him play at Brixton Academy. London felt like a long way to go. But finally seeing Dylan step out onto the stage brought a sudden rush of excitement.

    I have seen Dylan a couple of times since. My brother is not around so much these days. But he was up for a visit recently. We passed a happy evening laughing and drinking, while his son, aged nine, performed his party—piece Subterranean Homesick Blues for us. He sang it word-perfect. And so it goes on: Dylan's music as a gift, passed down the generations.

    Make Money This Summer with Sunny Libraries!

    Do you have too much free time this summer vacation? Do you need a summer job to earn extra money? Do you want to be involved in your community? Sunny Area Library System (SALS) has job opportunities for high school students. These are good chances to get work experience.

    Many people believe Henry Ford invented the automobile (汽车). But Henry Ford did not start to build his first car until 1896. That was eleven years after two Germans developed the world's first automobile. Many people believe Henry Ford invented the production line that moved a car's parts to the worker, instead of making the worker move to the parts. That is not true, either. Many factory owners used methods of this kind before Ford. What Henry Ford did was to use other people's ideas and make them better. And he made the whole factory a moving production line.

    In the early days of the automobile, almost every car maker raced his cars. It was the best way of gaining public notice. Henry Ford decided to build a racing car. Ford's most famous race was his first one. It was also the last race in which he drove the car himself.

    The race was in 1901, at a field near Detroit. All of the most famous cars had entered, but only two were left: the Winton and Ford's. The Winton was famous for its speed. Most people thought the race was over before it began.

    The Winton took an early lead. But halfway through the race, it began to lose power. Ford started to gain. And near the end of the race, he took the lead. Ford won the race and defeated the Winton. His name appeared in newspapers and he became well-known all over the United States. Within weeks of the race, Henry Ford formed a new automobile company. In 1903, a doctor in Detroit bought the first car from the company. That sale was the beginning of Henry Ford's dream. Ford said: "I will build a motor car for the great mass of people. It will be large enough for the family, but small enough for one person to operate and care for. It will be built of the best materials. It will be built by the best men to be employed. And it will be built with the simplest plans that modern engineering can produce. It will be so low in price that no man making good money will be unable to own one."

    The Model T was a car of that kind. It only cost $850. It was a simple machine that drivers could depend on. Doctors bought the Model T. So did farmers, even criminals. They considered it the fastest and surest form of transportation. Americans loved the Model T. They wrote stories and songs about it. Thousands of Model T's were built in the first few years.

Throughout human history, there is a bottomless well of people who made great contributions so that we can now enjoy a better life. The following are, just four of those great minds.

Joseph Lister(1827—1912)

English surgeon(外科医生) Lister pioneered the use of antiseptic(防腐的)and antiseptic surgery which greatly improved survival rates from major surgery. For this, he is often referred to as the father of modern surgery as his use of antiseptic greatly increased the kinds of operations that could be carried out.

Maximilian Bircher-Benner(1867—1939)

Bircher-Benner was a pioneering Swiss physician and nutritionist. He advocated the eating of raw fruit and vegetables and discouraged eating meat and heavily processed foods. Although he was questioned by the scientific establishment, his healthy eating ideas took off and helped create a diet of processed bread, meat and carbs (碳水化合物). The healthy eating trends he established have continued to grow in popularity with more scientific research showing the health benefits of such a diet.

Paracelsus(1493—1541)

Swiss-German physician and leading health reformer. Paracelsus founded the discipline of toxicology(毒理学)and pioneered the use of chemicals in treating patients. He emphasized practical experience. He was also one of the first doctors to note illness can be psychological in nature.

Peter Mansfield(1933—2017)

English physicist who with Peter Lauterbur helped to develop magnetic resonance imaging(MRI)which gets doctors to see inside a patient's body without needing to cut it open. With MRI, doctors can see far more than with x-ray, which is limited to bones. He was awarded the Nobel Prize in Medicine in 2003.