When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer the older we get.

    For kids, happiness has a magical quality. Their delight at winning a race or getting a new bike is unreserved (毫无掩饰的).

    In the teenage years the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy—love, marriage, birth—also bring responsibility and the risk of loss. For adults, happiness is complicated.

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunch-box and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children, had much of either. She did have a network of close friends and family, and maybe this is what satisfied her.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to us—it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

    The advice offered from any other 82-year-olds might have made young people yawn and roll their eyes. But when former South African president Nelson Mandela advised two dozen local youth leaders in Los Angeles to take education seriously, his audience was listening.

    The famed old man said to the young people that if they expected to improve the lives of others in the future, they must work at improving their own lives now. "Education is one of the most important weapons you have,” Mandela advised. “It will place you in a far better position to serve yourself and your community.”

“The point is, he was young once and rebellious(叛逆的)once and he kept his dream alive, just as you each have dreams,” explained South Africa's ambassador to the United States, Sheila Sisulu, as she introduced Mandela to the young crowd.

    Asked for specific advice about changing society by 21-year-old Ahmed Younis, Mandela suggested that somehow helping arouse more American interest in foreign affairs might be a start.

There is an impression that Americans, in general, have not followed international developments properly, Mandela said. “I'm not making that statement myself, but there are serious political analysts who say Americans are not well informed as to what has happened in the world.”

22-year-old Omari Trice said Mandela left him full of enthusiasm. “ He's a person who set the tone for an entire nation, said Trice. “You come away feeling you need to be a superman in order to get things done.”

Dear Alcohol,

    You've been around forever. I can remember all the pain you've caused me.

    Do you remember the night when you almost took my father's life? I do. He loves you. Sometimes I think he loves you more than he loves me. He's addicted to you, to the way you promise to rid him of his problems only to cause more of them. You just sat back and laughed as his car went turning through the street, crashing into two other cars. He wasn't the only one badly hurt by you that night.

    Do you remember the night of my first high school party? My friends were intrigued by you. They treated you as if they were never going to see you again, drinking all of you that they could. I spent two hours that night helping my friends who had fallen head over heels for you. “I'm so embarrassed,” they said as I held their hair back so that they could throw up. “I'm sorry,” they said when I called taxis for them, walking them out and paying the driver in advance. “This won't happen again,” they said as they were sent to the hospital to have their stomachs pumped. Two 15-year-old girls slept in hospital beds that night due to you.

    Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lesson? Do you know how we all felt when he hit another car head-on and killed two people in the other car? He died the next morning, too. His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio. She didn't realize her brother was among them at all. She never saw him again. And it was all your fault.

    I wish you'd walk out of my life forever. I don't want anything to do with you. Look at all the pain you've caused. Sure, you've made people happy too from time to time. But the damage you've caused in the lives of millions is not excusable. Stop attracting the people I love! Stop hurting me, please!

Sincerely,

Me

    In today's working world, the high school diploma program has become the initial footstep in achieving a successful career. A high school diploma is a formal document issued to certify a candidate's successful completion of a prescribed (规定的) secondary school program of studies.

    It takes four years to complete the high school diploma program. The eligibility (合格) requirements for the high school diploma vary from state to state. A high school diploma is the minimum qualification for higher education and government jobs in the United States. The opportunities for a better job are extremely limited for one who has not earned a high school diploma. To be more specific, the high school diploma can qualify one for fruitful careers in science, education, health care, the travel industry, and the legal profession.

    In some states, high school diplomas are differentiated by type such as a general diploma, an academic diploma, or a vocational diploma. A high school diploma is regarded as the minimum admission requirement for post-secondary education programs. When people apply for a green card or a US visa, a high school diploma is a valuable asset for immigrants into the United States.

    There are several ways to achieve a high school diploma. One can get the diploma through traditional classroom study. It is best suited for individuals who enjoy face-to-face interaction with their teachers and classmates. In the United States, opportunities are provided for getting high school diplomas without attending classes at school. One can earn a high school diploma at home through a combination of online and correspondence classes.

    Generally, the high school diploma programs do not have minimum age requirements. In order to get the high school diploma, the students must complete the coursework dictated by their school district. Curriculum (课程) varies from district to district. Before enrollment, a student counseling (咨询) service is recommended to most students.

    The surface of Venus（金星）has never seemed very hospitable. Temperatures change around 470℃（900℉）, the result of a runway greenhouse effect，and the pressure of its atmosphere, thick with carbon dioxide and sulfuric acid, is some 90 times that of Earth's. Lead（铅）would flow like water on Venus, and water cannot have existed in liquid form for perhaps a billion years.

    Now NASA'S Magellan spacecraft seems to have found one more horror in the nasty landscape: active volcanoes. Last week the space agency released the first detailed map of Venus and the most dramatic images ever made of its surface. The picture offer the best evidence to date that a planet once assumed dead is actually a lively pot of geological change.

    The most amazing image is of Venus's second tallest mountain, Maat Mons, which rises 8km（5 miles）. Most of the planet's many peaks, including 9.5-km-（6-mile-） high Maxwell Montes, look bright in the radar pictures Magellan takes from its orbit above the permanent could cover. That means they are strong reflectors of radar waves. But Maat Mons is dark; like the Stealth bomber, it absorbs much of the radar falling on it.

    This interesting fact, say project scientists, is a strong hint that the mountains has recently been covered with lava. Rock that sits on the surface of mountaintops appears to weather quickly in the hot，chemically reactive atmosphere, creating a soil that is rich in iron sulfide（硫化铁）• It is this mineral, the scientists believe, that can easily be seen on radar. If Maat Mons doesn't have any, it has probably been resurfaced, perhaps within the past few years.

    Such resurfacing has undoubtedly taken place in Venus lowlands: earlier images of the planet showed vast areas that are remarkably free of craters（火山坑）.That would be easy to explain on a Planet like Earth, where cratering from meteor strikes is erased by steady erosion. But while there is some evidence of wind erosion on Venus, the best explanation for the lack of cratering is periodic lava flow. Magellan has found direct evidence of such flows, including domelike upwellings and hardened streamed of rock trailing down the sides of Venusian peaks. There are also signs of other geologic activities, including dramatic faulting and several distinct incidents of mountain building. But the evidence can't indicate whether they really occurred millions of years ago. The case for active Venusian volcanoes is not yet proved, but Magellan, which is now well into its second complete survey of the planet's surface, may eventually settle the issue.