Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgement to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day's work.

    Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation (放松).

    Ability (能力) to sleep lies largely in habit. The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance (避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.

    A bath at bedtime, neither hot nor cool but of body temperature may be helpful to sleep. Sleep-producing drug (药) should never be taken except when suggested by a doctor.

    Indian-origin Anvitha Vijay has given a new meaning to the phrase “age is just a number”; she has proved that achievements and knowledge follow passion and not just age and experience.

    Vijay, who lives with her parents in Melbourne, Australia, at the age of seven realized that her piggy bank did not have enough money to hire a developer to make her an app, so she decided to teach herself how to code. With the help of YouTube videos, the young techie learned to code. For one entire year, she watched multiple coding tutorials on the web and became a programmer herself.

    Vijay's inspiration for developing the apps was her little sister, who was still learning to talk. Therefore, Vijay developed an educational app for children that were her sister's age. The app is called Smartkins, which uses about 100 sounds and flashcards of different animals that help children learn and identify. Later, Vijay developed a similar iOS app for children to identify and learn colors. Each app has been downloaded thousands of times.

    Anvitha's skills won her a scholarship to attend a big tech conference hosted by Apple in San Francisco, California. There, she got tips from the pros. She went to workshops where she learned about the latest software for app building.

    All that training led to an idea for a third app. This one, called GoalsHi, inspires kids to practice good habits. Users are rewarded for achieving goals, such as eating their vegetables or practicing piano. Anvitha says the rewards are like getting a sticker for a job well done.

    Anvitha's goal is to continue creating technology that helps kids learn while having fun. But even more important to her is that the world sees the power of technology in kids' hands. “The more training we get in tech at an early age,” she says, “the better chance we have of becoming creativity champions who will one day change the world.”

    You know the feeling-you have left your phone at home and feel anxious, as if you have lost your connection to the world. "Nomophobia" (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as "hurt" (neck pain was often reported) and "alone" predicted higher levels of nomophobia.

    "The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices," said Dr. Kim Ki Joon. "People experience feelings of anxiety and unpleasantness when separated from their phones." Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.

    So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts-the social networking that creates Fomo (fear of missing out).

    "We are talking about an internet-connected device that allows people to deal with lots of aspects of their lives," says Griffiths. "You would have to surgically remove a phone from a teenager because their whole life is rooted in this device."

    Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For "screenagers", it is Fomo that creates the most separation anxiety. If they can't see what's happening on Snapchat or Instagram, they become panic-stricken about not knowing what's going on socially. "But they adapt very quickly if you take them on holiday and there's no internet," says Griffiths.

    One of the most outspoken supporters that I know of women and girls is actually a man. As co­founder of the ONE Campaign, my friend Bono spends a lot of time speaking out against global poverty (贫困). Together, we're working to get out a simple, powerful message: poverty is sexist.

    Women and girls are more likely to be in poverty, less likely to get an education and more likely to suffer bad health. And when they are born into poverty, it is much more difficult for them to lift themselves and their families out of it.

    Why? One reason is that breaking out of poverty takes time­and that is a resource women around the world are short on. On average, women spend about twice as much time as men in doing the unpaid work that makes life possible for everyone, like cooking, washing, cleaning, shopping and caring. In developing countries, the gap is even much bigger. As a result, women have no time to finish their education, learn new skills, open a business, develop personal relationships or even go to the doctor. They dream of creating a better future for their children, but they can not spare the hours to put those dreams that they have into action.

    The fact that the potential of so many women and girls is going unrealized is a sad thing­but it is also an opportunity for us. We need to recognize, reduce and redistribute the burden of work that is holding them back. Because if women have time to invest (投资) in themselves and their ideas, they could transform the world.

    Three men have had a big influence on modern sound and communication technologies. We started with the beginnings of computer-generated music.

Max Vernon Mathews

    Max Vernon Mathews has been called the father of computer music. He created electronic tools so that people could use computers, as musical instruments. He had a huge influence on the development of electronic music and how it is written, recorded and played. In 1957, Max wrote the first: computer program, Music, to enable a computer to create sound and play it back. The computer was so slow that it would have taken an hour to play the piece of music in seventeen seconds. For that reason, Mathews moved the work to a tape player, which could be sped up to play the music at a normal speed.

    Mathews continued creating other versions of the Music program. He became interested in how computers could help musicians outside recording studios. The Groove program he developed was the first computer program made for live performances.

Norio Ohga

    Sony Corporation official Norio Ohga helped to develop, the compact disc in the late 1970s.

    He pushed for CDs to be larger, and with a longer playing time. He wanted them to hold seventy-five minutes so that they could store all of Bcethoven's Ninth Symphony on one disc. This way, listeners could enjoy the musical work without any break. The compact disc changed the electronics industry and the way people listened to music.

Hubert Joseph Schlafly

    Hubert Joseph Schlafly was an electrical engineer who helped change the way actors, politicians and other people speak on television. In 1950, he and two other men developed the teleprompter. One co-worker, Fred Barton, was an actor. He had an idea for a tool that would help television actors read their lines without having to memorize them. The first teleprompter involved a person who turned a long piece of paper printed with tall letters. As the actor read the lines, another person would, move the paper ahead on the device. Later versions used television screens to show the words that were to be read.

    They still bite, but new research shows lab-grown mosquitoes are fighting dengue fever — a dangerous disease that they normally would spread. Dengue infections appear to be dropping fast in communities in Indonesia, Vietnam, Brazil and Australia that are filled with the specially grown mosquitoes.

    Researchers first injected (注射)mosquito eggs with Wolbachia bacteria that's common in insects and harmless to people in a lab. Infected females then pass the bacteria on through their eggs. Releasing enough Wolbachia carriers, both the females that bite and the males that don't, allows mating(交配)to spread the bacteria through a local mosquito population.

    Rather than using chemicals to wipe out pests, "this is really about transforming the mosquito," said Cameron Simmons of the nonprofit World Mosquito Program, which is conducting the research.

    The first success came from Australia. Mosquitoes carrying Wolbachia were released in parts of North Queensland starting in 2011, and gradually spread through the local mosquito population. Dengue is spread when a mosquito bites someone who is infected, and then bites another person, but somehow Wolbachia blocks that — and local spread has nearly disappeared in those North Queensland Communities, Simmons said.

    The studies are continuing in other countries. But the findings, presented at a meeting of the American Society for Tropical Medicine and Hygiene, suggest it's possible to turn at least some mosquitoes from a public health threat into annoying biters.

    The work marks "exciting progress," said Michigan State University professor Zhiyong Xi, who wasn't involved with the project but has long studied how Wolbachia can turn mosquitoes against themselves.

    More research is needed, specialists cautioned. "The results are pretty exciting — strong levels of reductions — but there clearly are going to be things to be learned from the areas where the reductions are not as great," said Penn State University professor Elizabeth McGraw.