Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    It's seven o'clock on the morning of October 2nd.The Greens are going to Qingdao. It is near the sea.

    "Can we have breakfast now?" asks Gina. "No," says her mother. "We must leave now. We will have breakfast when we get to the seaside." "I am ready," Gina says.

    The family go into the car. Dad drives. In the front of the car is Mike. He is fourteen. He doesn't like to talk. He just listens to music. In the back of the car are Gina, Gina's mother and Ellen. Gina is nine and Ellen is three.

    Dad drives very fast. "You're driving too fast," says Mum.

    Dad laughs and drives slowly. There aren't many cars. They arrive in Qingdao at nine o'clock. It is a sunny day, and the sea is very blue.

    "There's a restaurant," says Gina. "May I have breakfast there?"

    "Yes," says Mum. They go into the restaurant and have a big breakfast.

    "Oh, I am full," says Gina. "How can I swim?"

    "Easy," says Mike. He runs to the sea. Gina follows him happily.

⑴～(2)题完成句子；(3)题简略回答问题；(4)题找出文章主题句；(5)题将文中画线句子译成汉语。

Want to enjoy some extreme sports(极限运动)? Here are a small number of the extreme sport clubs across universities in the UK.

A.     B.

C.     D.

E.     F.

Information Card

    Mind maps are a great way of showing a picture of information. They work very well in all kinds of learning. Here is an example to show us how to draw a mind map.

    To make the mind map even better, use color to show important ideas or parts of the map.