As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.

    Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

    Encourage your friends. {#blank#}5{#/blank#} A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.

A.  Be a good listener.

B.  When you say you'll do something, do it.

C.  A true friend always gives courage to his friends.

D.  Never leave your friend when he is in trouble.

E.  The following information can give you some tips.

F.  Smile at others and you are sure to get a smile in return.

G.  He will remain with them in both good as well as bad times.

    Once there was an 11-year-old boy who went fishing with his father in the middle of the Finger lake. On the day before salmon(鲑鱼) season opened, they were fishing early in the evening, catching other fish with worms. Then the boy tied on a small silver lure (鱼饵) and put it into the lake. Suddenly he felt that something very big pulling on the lure. His father watched with admiration as the boy skillfully brought the fish beside the bank. Finally he lifted the tired fish from the water. It was the largest one he had ever seen, but it was a salmon.

    The boy and his father looked at the big fish. The father lit a match and looked at his watch. It was 10 pm – two hours before the season opened. He looked at the fish, then at the boy. “You'll have to put it back, son,” he said.

    “Dad!” cried the boy, “There will be other fish,” said his father. “Not as big as this one,” cried the boy. He looked around the lake. No other fishermen or boats were in sight in the moonlight. He looked again at his father.

    Even though no one had seen them, nor could anyone ever know what time he had caught the fish, the boy could tell from his father's voice that the decision couldn't be changed. He threw the huge salmon into the dark water. The big fish disappeared. The boy thought that he would never again see such a big fish.

    That was 34 years ago. Today the boy is an successful architect in New York City. He often takes his own son and daughters to fish at the same place.

    And he was right. He has never again caught such a large fish as the one he got that night long ago. But he does see that same fish … again and again … every time he has an ethical (伦理的，道德的) decision to make. For, as his father had taught him, ethics are simple matters of right and wrong. It is only the practice of ethics that is difficult.

    Samuel Morse was born in Massachusetts USA. He started off his career as an inventor after being a painter and sculptor (雕塑家). He even earned a gold medal from the famous Adelphi Society of Arts for his first effort in sculpture, the "Dying Hercules". He became the first president of the National Academy of Design, and was made Professor of the Arts of Design in the University of the City of New York.

    Yet, this painter turned to inventing to make his fortune during a sea voyage. On this journey, Samuel Morse heard about many attempts to create usable telegraphs. He was fascinated by this problem and began to study books on physics for two years to gain more scientific knowledge. He realized that pulses (脉冲) of electrical current could carry information over wires.

    Thus the world's first working model of a telegraph was born. His signaling device was quite simple. It consisted of a transmitter (containing a battery and a key), a small buzzer (蜂鸣器) as a receiver and a pair of wires connecting the two. Samuel Morse improved it by adding a switch and a second buzzer to allow transmission (传播) in the opposite direction as well.

    On May 24, 1844 Samuel Morse sent the first electronic message between Baltimore and Washington, "Look what God has enabled us to build, and benefit by."

    Seventeen years later, the two coasts of the United States were linked by telegraph. The telegraph continued to enjoy the position of being the fastest and most reliable means of communication for almost 140 years since its invention.

    Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

    Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.

    Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we've had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body's cells. The body's metabolism (新陈代谢) becomes inactive, and the result is weight gain and obesity.

    The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.

    To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It's also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.

    Americans wear black for mourning (哀悼) while Chinese wear white. Westerners think of dragons as monsters. Chinese honor them as symbols of God. Chinese civilization has often shown such polarities (对立)with the West, as though each stands at extreme ends of a global string. Now in the University of California, Berkeley, a psychologist, has discovered deeper polarities between Chinese and American cultures—polarities that go to the heart of how we reason and discover truth.

    His findings go far toward explaining why American cultures seem to be aggressive and Chinese cultures so passive, when compared to each other. More importantly, the research opens the way for the peoples of the East and the West to learn from each other in basic ways. The Chinese could learn much from Western methods for determining scientific truth, said Kaiping Peng, a former Beijing Scholar, who is now a UC Berkley assistant professor of psychology. And Americans could profit enormously from the Chinese tolerance for accepting contradictions in social and personal life, he said.

    "Americans have a terrible need to find out who is right in an argument," said Peng. "The problem is that at the interpersonal level you really don't need to find the truth, or maybe there isn't any." Chinese people, said Peng, are far more content to think that both sides have advantages and disadvantages, because they have a whole awareness that life is full of contradictions. They do far less blaming of the individual than do Americans, he added.

    In studies of interpersonal (人际的) argument, for example, when subjects were asked to deal with contradictory information resulting from conflict between a mother and a daughter or a student and a school, Peng found that Americans were "non-compromising (折中), blaming one side—usually the mother—for the causes of the problems, demanding changes from one side to attain a solution and offering no compromise" in dealing with the conflict. Compared to this angry, blaming American method, the Chinese were paragons (模范) of compromise, finding fault on both sides and looking for solutions that moved both sides to the middle.

How to make the most of your time with your host family

Living and studying abroad can be a meaningful and enriching experience. And living with a host family is one of the best ways to immerse (沉浸) yourself in the culture. {#blank#}1{#/blank#}Here are some tips on making the most of your time with your host family.

{#blank#}2{#/blank#}You have to understand that host families are doing it just because they want to give a kid the opportunity to live abroad. They are willingly changing their lives so you can experience this! With their support, things become easier.

Many people struggle to feel comfortable with their host families at first. This is a completely normal feeling! You've just left everything you've known for years behind to start a new life. It's okay to be confused. {#blank#}3{#/blank#}While you may know the language, some expressions can be hard to understand at first. Be patient with yourself and remember that you will adapt but it will take some time.

Feeling at home can be difficult at the beginning. That's why spending time in common areas is necessary. If you spend all your time in your room, it's going to be hard to feel like you belong. Joining in everyday activities with your host family will help you create a family bond. For example, some families like having dinner together on weekends. Make time for those moments.{#blank#}4{#/blank#}

Communication is key. If you are unsure about something, ask! It's normal to know few customs and habits at first, so instead of doing things blindly, just ask. Your host family will understand and help you. {#blank#}5{#/blank#}When you are out with your host family, ask them about these, and keep learning them when you are on your own!

A. The language barrier can also be a struggle.

B. Showing gratitude will take you a long way.

C. Keep in mind that when in Rome, do as the Romans do.

D. Then, you'll have chances to expose yourself to their language.

E. It's also normal not to know a lot about unspoken social rules of the country.

F. Not only will they appreciate it but you will also feel like a part of their world.

G. However, living with a foreign family can be difficult and adapting to it can take some effort.