Ways to Stop Worrying

    A little worrying now and then can be self-protective. {#blank#}1{#/blank#} But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What's more, it may also cause physical health problems, such as high blood pressure.

    Here are some tips to help you lighten up and enjoy life more.

1). Note down your worries

    Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine. {#blank#}2{#/blank#}

2). Pack away your worries

    {#blank#}3{#/blank#} Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3). Share your worries with a friend

    Don't be embarrassed. {#blank#}4{#/blank#} Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4). {#blank#}5{#/blank#}

    Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn't for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up.

Great women

    When it comes to changing the world, these women have invented, researched and collected their way to a place in scientific history.

    Hedy Lamarr

    More widely known as a Hollywood star during the 1930s and 1940s, Hedy Lamarr（1914－2000）was much more than a pretty face. After her home country Austria was taken over by the Nazi, highly intelligent and fearless, Lamarr worked with scientist and inventor George Antheil to develop a secret communication system. Without her work, wireless（无线的）technology as we know it today would not exist. Today she is considered as the mother of WiFi.

    Ameenah Gurib-Fakim

    Ameenah Gurib-Fakim was born in 1959 in Mauritius, the country for which she now serves as the first woman president. She is a scientist who has spent many hours researching the local plants of Mauritius and their values as medicine. She has held many high positions in the fields of both politics and science and was awarded（授予）the 2007 UNESCO Award for Women in Science.

    Mae C. Jemison

    On June 4,1987, Mae C. Jemison became the first African-American woman to enter the space program. On September 12,1992, she joined several other astronauts on the Endeavour, becoming the first African-American woman in space. Born in Decatur, Alabama in 1956 and raised mostly in Chicago, Jemison holds many awards and degrees, As a child, Jemison spent a lot of time in her school library ,reading especially books space.

    Friends play an important role in our lives, and although we can't be more familiar with the fact of friendship, we often don't clearly understand how we make friends, especially with Americans. Here are some pieces of advice on making friends with Americans:

    ⒈Visiting places Americans enjoy: parties, churches, restaurants, parks and sports clubs.

    ⒉Be willing to take the first step. Don't wait for them to get close to you. Americans in China may not know you speak English. They may be uncomfortable if they can't speak your language.

    ⒊Use small talks to open the conversation. Ask them where they're from, why they come to China, etc.. Remember: Be careful not to ask personal questions about age, salary and so on.

    ⒋Show an interest in their culture, their country or their job. Americans like to talk about themselves!

    ⒌Invite them to join you for dinner or just for coffee or tea. Try to set a specific(明确的)time. Americans sometimes make general invitations like “Let's go out for dinner sometime. ” Often this is just a way to be friendly. It is not always a real invitation.

    ⒍Don't expect too much at first. Maybe they're being friendly. But maybe they want to be your good friends. It will take time to tell.

    Shellharbour City Library provides a range of Library Special Needs Services for people who are unable to access our library service in the usual way. As long as you live in Shellharbour City, we'll provide a full range of library services and resources including:

    Large printed and ordinary printed books

    Talking books on tape and CD

    DVDs and music CDs

    Magazines

    Reference and information requests

    You will be asked to complete a “Statement of Need” application form which must be signed by a medical professional.

    Home delivery service

    Let us know what you like to read and we will choose the resources for you. Our staff will deliver the resources to your home for free. We also provide a service where we can choose the resources for you or someone instead of you choosing the things from the library. You can also choose the resources you need personally.

    Talking books and captioned videos

    The library can provide talking books for people who are unable to use printed books because of eye diseases. You don't have to miss out on reading any more when you can borrow talking books from the library. If you have limited hearing which prevents you from enjoying movies, we can provide captioned videos for you at no charge.

    Language besides English

    We can provide books in a range of languages besides English. If possible, we will request these items from the State Library of NSW. Australia.

    How to join

    Contact the Library Special Needs Coordinator to register or discuss if you are eligible (合适的) for any of the services we provide—9 am to 5 pm on Tuesday, Wednesday and Thursday. Call 4297-2522 for more information.

    Sagrada Familia (2, 056, 448 visits/year)

    Opening hours: 09: 00-18: 00 (October-March)    09: 00-20: 00 (April-September).

    Admission: $11, or $10 with the Barcelona Card.

    Disabled access: Yes

    The temple has been under construction since 1882 and they've still got another 30 to 80 years to go before it will be finished. The project's vast scale (规模) and its special design have made it one of Barcelona's top tourist attractions for many years.

    La Pedrera (1, 133, 220 visits/year)

    Opening hours: 09: 00-18: 30 (November-February)    09: 00-20: 00 (March-October)

    Admission: $9. 50. Save 20% with the Barcelona Card.

    Disabled access: No.

    This building used to be called Casa Mila, but nowadays it's more commonly known as La Pedrera. It was made of bricks and had colorful tiles (瓷砖).

    Barcelona FC Museum (1, 032, 763 visits/year)

    Opening hours: 6th April-4th October: (Monday to Saturday) 10:00-20:00; the rest of the year: 10: 00 to 18: 30.

    Admission: $8. 50 for entry to museum and an extra $17 for a guided tour.

    Disabled access: Yes.

    It is now generally considered as the best football museum in the world. You can see so many trophies (奖杯), pictures and statues of great football players. I'm not a football fan but I still enjoyed walking round this museum.

    Miró Museum (518, 869 visits/year)

    Opening hours: Check website for details as they vary depending on the time of the year.

    Admission: $8. Save 20% with the Barcelona Card.

    Disabled access: Yes.

    This museum has a wide range of Miró's works dating back as far as 1914. This artwork collection includes not only his paintings but also a good selection of sculptures.

When I was three, my parents took me to have an operation in India, which stopped my eyesight from deteriorating(恶化). Several years later we moved to Pakistan, where I received 12 operations within one year and went completely blind. Later, I realized that the doctors used me as an experiment.

I met my husband when he came over from India to study. I wanted to go to India to marry him, but it was almost impossible to emigrate. I made a crazy plan to cross the borders of several countries to get to India. I was arrested in the first country I escaped to. Back in Pakistan, I lost my job and was asked to sign a "never-to-escape" promise. Instead, when I got home, I made a cup of coffee and decided to make a formal application for emigration. The chance was slim, and people who applied to go to India found it hard to find a job in Pakistan while they were waiting. In the end, my husband managed to smooth the way for my emigration. We got married and had children. But after nine years, he died of brain cancer. I was helpless for a while, and then I learned to face reality optimistically. He taught us happiness came from inside us.

Six years ago, I brought home a dog called Moritz from the seeing-eye dog centre. He was short with long ears. No one liked him because of his pathetic(可怜的)appearance. We were almost always together. Moritz could not leave me for even one minute. Now when I walk down the street, not like before, people will come up and say, "What a good seeing-eye dog! ", and have a little chat with me as a normal creature.

I'm now working for the Association of the Blind and I have many good friends, and a special friend in Hamburg. It is a wonderful feeling to speak freely with someone I can't see, to trust one another.