New research has found that even if you give up smoking,the damage it has done to your genes（基因）will stay there for a much longer time.

    In the research,a team of US scientists studied the blood of 16,000 people.Among them,some were smokers,some used to smoke,and the rest were non-smokers.Scientists compared their genes and found that more than 7,000 genes of smokers had changed-a number that is one-third of known human genes.

    According to NBC News,both heart disease and cancer are caused by genetic changes.Some people may have had the changes when they were born,but most people get them in their day-to-day lives while doing things like  smoking.

When you stop smoking,a lot of these genes will return to normal within five years.This means your body is trying to heal（治愈）itself of the harmful effects of smoking.But the changes in some of the genes stay for longer.They can stay for as long as 30 years.It's almost like leaving a footprint on wet cement（水泥）一it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy,there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer ricks.

    Why is pink or purple a color for girls and blue or brown for boys?

    The answer depends largely on cultural values as well as personal experiences. To the Egyptians, green was a color that represented the hope and joy of spring, while for Muslims, it means heaven. Red is a symbol of good luck in many cultures. In China, children are given money in a red envelope to bring good fortune in the New Year. For many nations, blue is a symbol of protection and religious beliefs. Greek people often wear a blue necklace hoping to protect themselves against evils（灾祸）.

    People's choice of colors is also influenced by their bodies' reactions （反应）toward them. Green is said to be the most restful color. It has the ability to reduce pain and relax people both mentally and physically. People who work in green environment have been found to have fewer stomach aches.

    Red can cause a person's blood pressure to rise and increase people's appetites（食欲）. Many decorators will include different shades of red in the restaurant. Similarly, many commercial websites will have a red “Buy Now” button because red is a color that easily catches a person's eye.

    Blue is another calming color. Unlike red, blue can cause people to lose appetite. So if you want to eat less, some suggest that eating from blue plates can help.

    The next time you are deciding on what to wear or what color to decorate your room, think about the color carefully.

    Binge-watching (刷剧) is when a person watches more than one episode of a TV show one after another. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now watch their favorite shows directly on the Internet at their convenience.

    This behavior is nothing new. In fact, “binge-watching” has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available at the same time. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

    However, this wonderful gift may in fact be poisonous. Recent research from British media Ofcom suggests that this behavior may have become a hindrance (障碍). Out of the more than half of British adults who watch more than one episode of a show in a row, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have failed to do their household chores. Next well be missing work!

    Bingeing has other connections—binge eating, binge drinking and binge smoking, all of which are often associated with compulsive (强迫性的) behavior, a lack of control and possible route to addiction. Lindsey Fussell, consumer group director at Ofcom, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence (疏忽) in many, are we witnessing the birth of a new type of addiction?

    The large amount of information and entertainment that television and online media can bring us is, many would say, a good thing. It offers us opportunities to better understand the world we live in, educate ourselves and enjoy much needed downtime. However, like any behavior done to an extreme degree, it can become dangerous. And when the activity begins to bleed into other areas, causing us to stop functioning-then it becomes a problem. So, what's the answer? Neither a tiny amount, nor too much. After all, as the old proverb says, a little of what you fancy does you good.

    It was Sunday, so Dad and I were at the second-hand goods market, looking for tools, appliances(家用电器), and other things that needed cleaning. Some were broken; others, like silver cups, just needed to be cleaned and polished. It was 1974, and the Depression(经济大萧条) was very serious. Dad worked full-time at a factory, but the money wasn't enough. Dad had tried a second job for a while, but he found it was too hard on the family. One day, he had an excellent idea that set me on a lifelong course of making money to support myself. Standing beside a crowded table at the second-hand goods market, I looked over an ancient manual sewing machine. Someone had changed it to run on electric power. It was much older than Mom's machine, but it looked like it had quality and a long life built into it. "Dad!" I called. "This is a beauty!"

    Dad walked over, pulling a cart full of audio equipment, tools, worn-out appliances, and what appeared to be a block of dull kitchen knife." What have you got, Son?" I described what I saw and what I figured I could do to x the beauty up. Dad paid for my discovery, and we headed home.

    Every day after school I worked on the ancient machine, and every night Dad and I sharpened tools and knives, sanded off rust, polished metal, and replaced missing parts from various items. The next Saturday we headed off, as we did every weekend, to that same market, where we sold the treasures we'd purchased the week before—at a tidy profit. My antique beauty brought in more money than anything else, and Dad let me keep every penny.

    Dad's gone now, but I can never thank him enough. Even if we hadn't needed the extra money Dad and I brought in, I wouldn't have traded those weekends for all the picnics or Little League games in St. Louis—not in a million years.

    I was waiting for my train and on the subway station's floor was a man just sitting there. I looked around and nobody stopped so I just went my way. After a few steps, I turned and asked him whether he needed help. He told me his house was one station further and he would only need to take the train there. So I reached for his hand to help him stand up.

    He wanted to take the stairs but I feared that he would hurt himself since he seemed too weak to walk, so I asked him to take the elevator. Even though my mind was trying to turn the danger lights on, I put the thought that I should not go alone with a drunken man out of my mind and accompanied him on the elevator.

    We arrived on the platform with no incidents. The man's knees seemed to soften, so I asked him to rest on a bench. While sitting there, he thanked me, telling me that I saved him. No, I said, I really did nothing; he saved himself as he walked on his own feet.

    At the next station, we said our goodbyes. Before I knew it, he left 100 dollars and dashed out of the train. There was no way to give him back his money. I wanted to leave it on the seat, but a young woman who thought it belonged to me ran after me and gave me the note.

    My initial reaction to getting that money was of shame and I even felt offended. Then I thought he just wanted to thank me, the best way he knew how. Now, my question is — what act of kindness shall I do with these 100 dollars?

In life, once on a path, we tend to follow it, for better or worse. What's sad is that even if it's the latter, we often accept it anyway because we are so used to the way things are that we don't even recognize that they could be different. This is a phenomenon psychologist call functional fixedness.

This classic experiment will give you an idea of how it works and a sense of whether you may have fallen into the same trap: People are given a box of tacks (大头钉) and some matches and asked to find a way to attach a candle to a wall so that it burns properly.

Typically, the subjects try tacking the candle to the wall or lighting it to fix it with melted wax. The psychologists had, of course, arranged it so that neither of these obvious approaches would work. The tacks are too short, and the paraffin (石蜡) doesn't stick to the wall. So how can you complete the task? The successful technique is to use the tack box as a candle-holder. You empty it, tack it to the wall. and stand the candle inside it. To think of that, you have to look beyond the box's usual role as a receptacle just for tacks and re-imagine it serving an entirely new purpose. That is difficult because we all suffer to one degree or another from functional fixedness.

The inability to think in new ways affects people in every corner of society. The political theorist Hannah Arendt coined the phrase" frozen thoughts" to describe deeply held ideas that we no longer question but should. In Arendt's eyes, the self- content reliance on such accepted "truths" also made people blind to ideas that didn't fit their worldview, even when there was plenty of evidence for them.

Frozen thinking has nothing to do with intelligence. She said," It can be found in highly intelligent people."