Can you imagine walking into a gym and seeing dogs lifting weights or cats jogging? We're being a bit silly thinking of dogs and cats going to the gym, but we do have a reason. Just like human beings, pets that don't get enough exercise can become overweight.   
   Overweight pets can develop serious health problems just like we can. So, if you have a pet, part of being a good owner is making sure that your pet gets the right amount and kind of exercise.

    Before you start your pet on an exercise program, be sure to schedule a check-up for your pet and ask your veterinarian how much and what type of exercise your pet needs.

    Just like humans, pets need to be started out slowly. Over time, they will get fit and be able to exercise for longer periods of time. If you exercise alongside your pet, you'll benefit, too!

    Starting out, you might want to play with your pet for 15－20 minutes at a time. Gradually, you can turn those plays into several 30－minute walks or jogs each week. If your pet is especially active, you can extend them to an hour or longer.

    Of course, some pets, such as cats, may not be easy to take for a walk or a run. These pets still need exercise, though. Don't underestimate the value of energetic indoor play, such as games of chase, for these types of pets.

    As you start exercising with your pet, here are some things to keep in mind:

    Make sure your pet has plenty of water before, during, and after exercising.

    If you have older pets, don't push them as hard.

    Watch the heat! If you are outside, exercising with your pet will be best early in the morning or later in the day.

    Reducing plastic waste isn't easy because the cheap material is found in almost every household item. Now, a delicious and nutritious solution has come up to help reduce our dependence on this environmental hazard.

    David Christian, the co-founder of Evoware, says the idea of creating the biodegradable (生物降解的) products came from concern at the country's high pollution rate. Indonesia is home to four of the world's worst polluted rivers. Since single-use packaging is a large contributor to the problem, Evoware decided to deal with that first.

    After investigating various materials, the company settled on seaweed. Unlike corn, commonly used for biodegradable containers, seaweed does not require resources like water or large amounts of space. Since Indonesian farmers already harvest more seaweed than they can sell, it's easy for the company to find the material.

    Though they will not reveal their production process, Evoware says the seaweed packaging contains no chemicals and is safe to consume. The company has also invented single-use cups, which can break down 30 days after they're thrown away.

    While replacing plastic with the seaweed products may seem appealing to most of us, it is a hard-sell in Indonesia. According to Christian, “The awareness to reduce single-use plastic is still very low. This makes our bioplastic unnecessary.” Also a factor is the cost, which is higher than using plastic. Hopefully, Evoware will succeed in convincing Indonesians and people worldwide that switching to their products will be helpful to protecting our beautiful planet.

    Feeding birds is a popular way to watch wildlife. But experts say it might put wild birds at risk.

    Feeding birds is not necessary for their survival except in extreme weather conditions. Feeders(喂食器)can definitely help birds get through that kind of weather. But most birds eat insects and show little interest in bird feeders. For those birds, we can grow native plants in a natural environment. Birds which are fond of eating seeds will be more likely to come to feeders if there is some cover nearby. This lets them feed and then fly to protective areas, such as in trees.

    The most common mistake people make with their bird feeders is that they put feeders in places where birds are easily frightened by passers-by, risk being hurt by cats, or risk flying into windows.

    So set up a bird feeder at least one meter away from a window. That way, if a bird gets frightened, it won't get killed when it hits the glass. Owners of cats should keep them inside home so they can't hurt the birds.

    Some birds are more aggressive at feeders. They eat a lot and do not leave much food for other birds. A solution is to put the food in more than one place by using different kinds of seeds or fruits. This can also increase the number and diversity of birds in your neighborhood. But don't feed wild birds anything salty, like potato chips, or food that could choke them, like bread.

    Pay attention to food quality and freshness. Unprotected food left too long in feeders will turn moldy(发霉), which can kill wildlife.

    Another word of advice: Always provide a supply of clean water for birds, but use care when looking for the right birdbath. If the birdbaths are too deep for birds, putting a few large stones in the water can give the birds a place to sit.

    As the days get shorter and the chilly weather rolls in, we all want to curl up in a blanket and hibernate until spring rolls around. But making time to get outside in the sun, even when it's cold out, could have bigger mood benefits than you might realize.

    While the link between sunshine and mental health is nothing new, new research from Brigham Young University (BYU) has shown that the association may be even stronger than previously realized. It finds that sunlight exposure is by far the greatest weather-related factor determining mental health outcomes. In other words: more sunshine, more happiness.

    For the study, a psychologist, a physicist and a statistician from BYU teamed up to compare daily environmental data from the university's Physics and Astronomy Weather Station with emotional health data archived by day for 16,452 adult therapy patients who were being treated at the BYU Counseling and Psychological Services Center.

    Exposure to sunlight is a significant factor in seasonal affective disorder. Research has shown that the brain produces more of the feel-good neurotransmitter serotonin on sunny days than it does on darker days. What's more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy.

    If you're getting enough sun, your emotions should remain relatively stable, the researchers found. But as the amount of sunlight in the day is reduced, levels of emotional pain can soar. Other weather variables including temperature, pollution and rain were not found to have an impact on mental health.

    “We were surprised that many of the weather and pollution variables we included in the study were not significantly correlated with clients' scores on the distress measure once we had accounted for suntime," Dr. Mark Beecher, a professor of psychology at the university and the study's lead author, told The Huffington Post. “People tend to associate rainy days, pollution, and other meteorological phenomena with sadness or depression, but we did not find that.”

    Most animals on land are known to us, but many living things underwater are not. Now let's get to know some of them.

    Sea cucumber

    Sea cucumber are strange animals living at the bottom of the sea. They wear brown or pale green coats with many sticks up. When summer comes, they stay deep to sleep because they are afraid of heat. And when it is autumn, they move to shallow (浅的) water and get their food.

    Pike

    The pike is a kind of freshwater fish. They are good swimmers and like swimming near boats, waiting to be fed. They have sharp teeth to catch fishes. When they are young, they live in groups. However, when they grow up, they prefer to live alone.

    Cuttlefish

    A cuttlefish can swim quite fast, so it is also called rocket (火箭) fish. It has eight arms and two feelers on its head, just around its mouth. It ejects ink (喷墨) when it is in danger. Its meat is delicious, and it is often the first choice for many people.

    Octopus

    An octopus has long arms, with which to catch food and protect itself. When it is sleeping, one or two of its arms are still on duty, keeping moving. Once it feels something dangerous, it can wake up at once to take action.

    18-year-old Kayla Perkins explains what is in her bedroom, "I throw something on the floor and I know right where it is." However, her parents, Steve and Deborah Perkins, of McKinney, Texas, haven't caught on. Even Kayla admits that, at the worst, her room is a mess.

    Most families at some point have at least one child whose room looks like a landfill(垃圾堆). The mess can disturb the whole household. Dirty clothes pile up; dirty dishes get lost in the mess and smell bad; homework is lost; and valuable things are ruined.

    Some parents let it go, believing that a bedroom is private space for children to manage as they wish. Others lecture their children, offer rewards for cleaning, or punish them when they don't. What doesn't work, parenting experts say, is constant lectures, verbal(口头的,言语的) threats or getting very angry. Mrs. Perkins says they picked up all the clothes on Kayla's floor and hid them. They cleaned everything up. When Kayla came back to a bare bedroom, there was screaming and shouting, "How can I live without my clothes?" Mrs. Perkins asked Kayla to earn her clothes back by doing housework. These days, she keeps her room clean.

    Humour can help, too. For example, since Jessica, the 14-year-old daughter wasn't bothered by the dirty clothes all over her floor, the whole family started using her room as a place to store dirty clothes. Her attitude changed after her family did that. By the time she gave in and cleaned up her room a few days later, even she was laughing.

Parenting expert, Jim Fay, also recommends that parents first ask children in a nice way to clean up and agree on a reasonable time limit. Children often behave better if you treat them in the way you would want to be treated by your boss at work—with respect and high expectations.