Most drinks stating that they are fruit­flavored (水果味道的) contain no fruit at all, while most of the rest contain only a small quantity of fruit, according to a study carried by the British Food Commission.

    “Shoppers need to check the labels (标签) before buying drinks, though sometimes the actual content can be non­existent，” said Food Commission spokesperson Ian Tokelove. “Food production is highly competitive. {#blank#}1{#/blank#} It will increase profits, and consumers won't always realize they are being tricked.”

    Flavorings are focused on the flavors of natural food products such as fruits, meats and vegetables, or creating flavor for food products that do not have the desired flavors. Researchers analyzed the contents of 28 strawberry­flavored products sold in stores. {#blank#}2{#/blank#} Of the 11 products that did contain strawberries, five of them contained less than one percent real fruit. In addition, each juice box contained nearly eight teaspoons of sugar.

    {#blank#}3{#/blank#} Let's take jam as an example. Some strawberry­flavored jam was labeled as containing no artificial colors, flavors, or sweeteners, but it contained absolutely no strawberries at all.

    {#blank#}4{#/blank#} Consumers have the rights to know clearly about what they have bought. Under current UK law, food packages do not have to distinguish between natural and artificial flavoring. “Describing a product as strawberry flavor and covering the surface of the packet with pictures of strawberries is misleading. {#blank#}5{#/blank#} Unfortunately, it is also legal and widespread,” Tokelove said. “It's time to take measures to protect the consumers' rights.”

A. The products which contain real fruit are popular with people.

B. Even products advertised as more natural often contained no fruit.

C. They found that about 60 percent of them didn't contain any fruit at all.

D. If companies can cut their costs by using flavoring, they are likely to do so.

E. It is important and necessary to demand a small amount of flavoring in the products.

F. Actually the product contains just a tiny percentage of strawberry or even no fruit at all.

G. The Food Commission suggested all flavors used in a product should be listed on the packaging.

How to Know Yourself Better

    Most of us believe that we know ourselves better than anyone in this world. But a lot of people are still strangers to themselves. Why?{#blank#}1{#/blank#}For a person to have a well-lived life, it is important that he know himself good. If you are one of those who are striving to know yourself better, these steps will guide you.

    Take a moment to write down things that you know "very good" about yourself - your interests, likes, dislikes, preferences, hobbies, strengths, weaknesses, hopes, fears, dreams, etc.{#blank#}2{#/blank#}By creating a list of your personal attributes that you are familiar with, you are keeping yourself in touch with yourself.

    Take personality and psychological tests. This is another way to know yourself better. The Internet has a rich source of free online personality and psychological assessments and tests.{#blank#}3{#/blank#}

    Know yourself better by understanding people's perceptions about you.{#blank#}4{#/blank#}Sometimes, you think you know yourself enough, but other people who see you from their point of view can offer you some insights how you act and get understood by others. Be careful, however, to balance both perceptions to come up with an objective view of yourself.

    {#blank#}5{#/blank#}It's a lifetime process. Everyday you will be given new insights about yourself. Writing a journal will help you keep track of these new discoveries. Maintaining that hunger to know yourself better will make you more self-aware, opening up new opportunities to enrich your life.

A. Keep on learning who you are.

B. Remember that you are a worthy person.

C. By answering them, you will understand yourself better.

D. The better you know yourself, the easier it will be to love yourself.

E. Reflect on these qualities and find out how they impact your overall life.

F. Pay attention to what your family, friends, coworkers, etc. observe and say about you.

G. Not everyone is courageous enough to travel the path within to achieve a better self-understanding.

    Anyone who loves to sing will probably tell you how good it makes them feel. {#blank#}1{#/blank#} But there are many different physical, emotional and social benefits associated with singing that you may not realize.

    singing improves your memory and cognition (认识). For one thing, there is no question that singing requires you to use your memory in ways that you don't normally use even if you can't always remember all of the lyrics to your favorite songs, {#blank#}2{#/blank#} For another thing, singers and musicians typically have higher IQ than non-musicians. Singing can improve your overall brain function and help you think a little clearer.

    {#blank#}3{#/blank#} A joint Yale and Harvard study showed that for some people living in New Haven, Connecticut, choral singing promoted healthy minds and hearts, which increased the length of life.

    Singing lowers your blood pressure .There have been several case studies that have revealed that singing can decrease blood pressure due to its calming and relaxing effect{#blank#}4{#/blank#}

    Singing brings people together and creates a sense of community. Singing in a choir or singing in any sort of group environment with other people can be a fun, bonding activity. {#blank#}5{#/blank#} what's more, singing in a chore can be decrease depression in many adults.

A. Singing leads to a longer life.

B. Singing can cure various diseases.

C. It gives you an opportunity to share an experience with a group of people.

D. This is one excellent way to keep your brain remember things well as you age.

E. Although singing is good for your health, it is not good singing loudly in public.

F. It's no secret that singing can reduce your stress and bring much fun into your day.

G. Patients are able to calm themselves down and lower blood pressure by singing songs.

Reasons You Should Make Time for the Sunset

    Here's why you should consider making time to watch the sunset.

    ⒈It can slow down time.

Seriously. By witnessing the beauty of the sunset, you can slow down your perception (感知)of time. {#blank#}1{#/blank#}Amazingly, by taking the time to look at the vast sky, we're actually empowering ourselves to regain control of the clock.

    ⒉It can provide energy for you.

    Even if you have to go back to the office after you watch that last sliver disappear below the skyline, taking a few minutes out of your day to experience some of the golden hour will be worth it.{#blank#}2{#/blank#}Often when we feel exhausted we reach for a cup of coffee, but research suggests a better way to get energized (给予能量)is to connect with nature.

    ⒊It will force you to put your phone down.

    When we regard the experience of sunsets as special occasions, we feel the urge to document and save them——as if keeping photos of their beauty will help us remember that wonderful feeling.{#blank#}3{#/blank#}

    ⒋It will inspire you.

    There's a reason sunsets are a timeless and constant inspiration to poets, writers and romantics.

    ⒌{#blank#}4{#/blank#}

    All of us are drawn to sunsets, but people in a few special places really regard the sunset as a daily opportunity to give thanks；{#blank#}5{#/blank#}Crowds gather to cheer and applaud it, reinforcing (加强)the idea that we should celebrate and be thankful for each day.

A. Nature is fuel for the soul.

B. It will help you appreciate life's gifts.

C. Do you draw inspiration from the sunset?

D. It will allow you to exercise in a healthy way.

E. Do you feel like there aren't enough hours in the day?

F. But if you experience the sunset more regularly, you'll no longer see it through a screen.

G. In places like Santorini, Greece, and Maui, Hawaii, the sunset is regarded as a nightly celebration.

    A dog's mind is only equal to that of a two-year-old baby. {#blank#}1{#/blank#} Therefore, they are probably the first to notice any change in the behavior of their masters. Let's do some deep-digging to understand the amazing ability of a dog.

    They sense your feelings. Isn't it strange? {#blank#}2{#/blank#} This is true. A study published in the Animal Cognition journal says that dogs are known to come to people who appear sad or depressed. It doesn't matter if the person is their owner or a stranger. They have an ability to sense sadness and are attached to troubled souls.

    {#blank#}3{#/blank#} Dogs can easily tell when you're playing with favorites, and if you reward or play more with other pets, your dog might notice it and feel uncomfortable. As they can't say how they feel, they will scratch, yawn or lick their mouths.

    They smell fear. Let's say you're faced with your worst fear. Would you get scared and run away or just face it? Before choosing how to deal with it, you should remember one thing. {#blank#}4{#/blank#} Research shows that dogs often sense their masters' responses in dangerous situations. If you fear something and choose to back away, chances are that your pet is going to do the same thing.

    They're watching you. We are all raised as respectable individuals who are taught to respect elders, obey the law and help out people in need from time to time. {#blank#}5{#/blank#} But if you have a dog at home, it is time to be serious about them. Dogs like generous people. So just be careful around your pet; it may judge you on how you behave with others.

A. They sense health problems.

B. They understand when ignored.

C. They know when no one's looking at them.

D. You would be setting an example to your pet.

E. Every time you feel sad, your dog just know it.

F. But dogs are able to sense everything around them.

G. However, not all of us take these three things seriously.

If you text often, you likely have a "texting style". Do you often use emojis? Or what about using correct punctuation (标点)? What do all these texting habits say about you? To help you understand yourself, here are some texting styles that can tell you a lot about your personality.

Do you always use emojis when you're texting? You're most likely someone who is open to showing your emotions and is truthful. {#blank#}1{#/blank#} To make sure the other person doesn't get the wrong idea about your messages, you make sure to express the tone of messages with an emoji, which can be often used as effective signals in modern social communication.

If you like to respond in one-word texts like a quick "Good", then you most likely have a more reserved personality, and aren't as open with your true thoughts and feelings. Because you are not as open with your emotions in texts, you may not care how lengthy your response is. But be careful. {#blank#}2{#/blank#} 

Do you value punctuation and grammar in your writing? This love of grammar goes straight into your texts as well as your emails. This seems like a great thing, doesn't it? But in texting, people seem to think otherwise. Simply placing a period at the end of sentences in texts can make you come across as untrustworthy to others. {#blank#}3{#/blank#} With this texting style, you are rooted in logic and always pay attention to the little details.

Are your texts lengthy and thoughtful? {#blank#}4{#/blank#} Similar to someone who texts with perfect grammar, you are a thoughtful and detail-oriented person, who enjoys deep conversations and likes things that are controlled and stable.

{#blank#}5{#/blank#} Which texting personality are you? Are you a mix of several types? It's important to note that everyone has different ways of texting in different situations. Everyone texts their colleagues in a different style from their family or their friends. If you ever think someone may have left you an unclear or rude text, it's better to just ask them in-person what they meant or what they were feeling.

A. Do you relate to any of these texting personalities?

B. Do you know that you and your friends may have different styles?

C. Such texts may also be rated as less sincere than those that do not.

D. You may be the busy type who doesn't have a lot of time to respond.

E. You're the type of person who understands the importance of context.

F. You want others to know how you're feeling when you're using a message.

G. If you're texting someone with a different text personality, they may view your text as negative.