All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

     {#blank#}1{#/blank#} They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

     {#blank#}2{#/blank#} Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!  {#blank#}3{#/blank#} Think how many lovers to skate or ski in Japan, Norway or Canada.

    Some sports or game go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. {#blank#}4{#/blank#} Water-skiing is one of the newest in the family of sports.

    People from different countries may not be able to understand each other, but after a game together they often become good friends. {#blank#}5{#/blank#} One learns to fight hard but fight fair, to win without pride and to lose with grace.

A. And think of people in cold countries.

B. Sports help to train a person's character.

C. Not a few people participate in different sports competitions themselves.

D. Many people like to watch others play games.

E. People aren't inventing new sports or games.

F. Some sports are so interesting that people everywhere take part in them.

G. People are inventing new sports or games all the time.

    We face problems in our everyday life.{#blank#}1{#/blank#}Don't worry.As long as you are breathing,you can solve problems.

Be aware of problem

    First of all,it is important to know and understand the problem clearly.{#blank#}2{#/blank#}.Following questions like why,what, how,when,where and who will take you to the root cause of the problem.

Analyze the problem

    Analyzing the problem will give you time to think of a proper solution.{#blank#}3{#/blank#}.They can be diagrams（图表）, flowcharts or a lists,etc.

Plan a strategy（策略）

    Planning a strategy will help you waste less energy and time in attempting all the solutions.This step includes knowing the advantages and disadvantages of applying a solution.In this way,you can abandon the strategy that you don't find worthy to apply.

{#blank#}4{#/blank#}

    Leave out the information that is not required for the solving of the problem.You need to be accurate with the details.Keeping the unrelated information can sometimes complicate the simple problems as we tend to overlook the important information.

Carry out the solution

    Putting the solution into effect in a correct way to get the result expected is important while solving a problem. You need to be creative while actualizing（实施）a solution just in case some other problem arises while applying the solution.{#blank#}5{#/blank#}

A.Remove unrelated information.

B.You can use various tools to study the problem.

C.Use yes or no questions to get better information.

D.Knowing the problem means solving half the problem itself.

E.They can be social problems,relationship problems,or problems at work.

F.Being ready with alternatives is also important in case a solution works only half way.

G.Spend 10% of the time analyzing the problem and 90% on the solution,not the opposite.

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid. {#blank#}1{#/blank#}. Luckily, you can do something about it. Here are some ways to turn around a bad day.

    Accept your bad mood

    Being in a bad mood is not that hard. If you're mad, be mad.{#blank#}2{#/blank#}. This does not give you the right to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.

    Tell others

    You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody.{#blank#}3{#/blank#}. Simply tell them“ listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”

    {#blank#}4{#/blank#}.

    Spend a few moments to try thinking of at least one or two things that are good: Something you look forward to, such as a person you like at work or something nice that happened recently.

    Take some quiet time

    And if you're having a really bad day, it may be a good idea to withdraw(撤离; 退出)a little if you can. {#blank#}5{#/blank#}. Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.

A. Remember the good

B. It's important to get along well with others

C. Everyone seems to annoy you

D. The best thing to do is to tell the people you work closely with

E. If you're sad, be sad

F. Ask for advice

G. Take a walk in your lunch break

    A new urban sport, parkour, is hitting the streets. It has evolved from obstacle course training into a fitness option for young people. In parkour, the outside world is the gym! {#blank#}1{#/blank#} The goal of parkour is a direct route from one place to another. You meet an obstacle, you overcome it.

    Mark Toorock, who teaches the techniques of parkour at his fitness gym, says that parkour is a method to train the body and mind using obstacles as the medium. He says that this new sport is demanding and takes years to master. {#blank#}2{#/blank#}

    But Toorock, who used to be a martial arts expert, says that everyone can benefit from learning the basic skills involved in parkour like running, jumping and crawling (爬行). These are the things that humans used to have to do all the time. {#blank#}3{#/blank#} The original idea of parkour was to return to running and jumping as basic elements in moving from one place to another.

    Georges Hebert, a French navy officer, was so impressed by the effortless athleticism of African tribes that he devised a training method based on running, climbing, jumping, balancing and throwing. The word parkour comes from parcours de combatant, the French term for a military obstacle course. {#blank#}4{#/blank#}

    Dr Kenneth Kao explains that the sport of parkour is not extreme – it is the environment which is extreme and dangerous. Being outside, jumping off railings and flipping over park benches can be quite frightening, so parkour courses in gyms concentrate on practicing all the individual moves to make everything easier. {#blank#}5{#/blank#} However, that is not real parkour because it's indoors with a fixed obstacle. The goal for everyone is to go outdoors.

A. Gyms provide thick floor matting (垫子) for rolling and rubberized boxes for jumping over.

B. The bridges, buildings and railings (栏杆) of each and every city are the equipment.

C. Every action in parkour is natural, so everyone must have the ability to move in this way.

D. Parkour was introduced into china in recent years and has gained popularity.

E. But today, due to modern transport, these basic skills are no longer used on a regular basis.

F. The French word for people who participate in the sport is traceurs or traceuses.

G. Beginners should realize that they won't be jumping over buildings any time soon!

    If you're thinking about studying abroad, but aren't sure how to convince your parents or yourself, here are some of the best reasons why spending a semester or year overseas is a smart and fun thing to do.

    {#blank#}1{#/blank#} Want to impress potential employers? Companies around the world continue to invest in the global market, and prefer to hire employees who have international experience. Not to mention the knowledge of a second language. Your resume (简历) will stand out from everyone else applying for the same position.

    Learn foreign languages. Language teachers say being immersed (沉浸) in a culture that speaks the language you want to learn is the quickest and most effective way to learn it. {#blank#}2{#/blank#} As globalization brings the world together, it's important to be competent in more than one language.

    Experience different cultures. Immersing yourself in a totally different culture is powerful. You'll experience things like trying different foods, celebrating traditional customs, and learning the history of another country. A person's culture reflects beliefs and values that influence their way of life. {#blank#}3{#/blank#}

    Expand your worldview. Previously held beliefs about foreign countries will change once you've been abroad. {#blank#}4{#/blank#} It can be surprising just how much you know is slightly biased (有偏见的), based on where you're from. It's also a unique opportunity to educate others on your country！

    Earn money! {#blank#}5{#/blank#} We are pretty lucky that English is the international language of business. It's an important language that many foreigners want to learn. You can get paid for teaching, interpreting, or translating English while you're studying abroad.

A. Discover what you want out of life.

B. Improve employment opportunities.

C. You can actually earn income while you study abroad.

D. You'll gain a completely new view on your own country  too.

E. You'll gain an understanding of this that can't be taught with books.

F. Mastering a foreign language opens up all kinds of new opportunities.

G. You'll miss your friends who will want to share their culture and ideas with you.