Traffic problems are an everyday concern in many cities，including Washington，DC．A growing number of Washingtonians are turning to bicycles to get to and from work．In fact，the number of commuters who use bicycles has doubled in the city since 2007．

    Ralph Buehler teaches urban planning at the Virginia Polytechnic Institute and State University，popularly known as Virginia Tech．He has written a book about urban biking，calledCity Cyclin . g．He says there is a reason why urban bike tiding is now becoming more popular．

    “Over the last 60 to 70 years，cities in America have adapted to the automobile．”

    “Most cities took advantage of the money coming for the interstate highway system，from the federal government，  starting in 1956．There was a 90 percent federal match(补贴)so the cities only had to put up 10％．It was very tempting．”

    In the years after World War Two，many Americans moved to suburban communities，just outside major cities．They decided to travel great distances to and from work in exchange for a home in the suburbs．Their cars became a symbol of freedom．

    But today，many people believe they can save money by living in the city．

    Greg Billing is with the Washington Area Bicyclist Association．“When a person makes a change from using a car to using a bike，he／she is saving anywhere between 8 or $9，000 a year．”

    Ralph Buehler says governments save money when people use bicycles．“Building bicycling facilities is much cheaper than building and maintaining road facilities or public transport．”

    Washington，DC has also taken steps to protect bike riders．It approved a safe passing law and created areas on the road between cars and bikes．

    The United States Census Bureau says 4％of the city's workers ride to work by bike．The only city on the East Coast with more bike commuters is New York．

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    The American state of Colorado is considering a ban on smartphones for children younger than 13.

    A Denver-based doctor - and father - is leading the effort. Tim Farnum is the founder of a group called ‘Parents Against Underage Smartphones.' His proposal would ban sales of smartphones to children under the age of 13. It would also ban sales to anyone who wishes to buy such a device for anyone younger than 13. The measure would also require sellers of smartphones to provide proof to the state government that they have asked buyers if the phone is for anyone under 13.

    The measure now needs about 300,000 signatures in order to appear on Colorado's statewide ballot (投票权)next year. If it makes the ballot and is approved by voters, Colorado would become the first state to have such a ban.

    Tim Farnum said he decided to push for the measure after watching his own children struggle with the mental effects of always having a smartphone around. "They would get the phones and lock themselves in the room and change who they were," he told The Coloradoan newspaper.

    State Senator John Kefalas, a Democrat, said he understands the reasoning behind the proposed law. However, he told The Coloradoan that a child's smartphone usage is a "family matter" and not something the government should decide. "Ultimately, this comes down to parenting,” he said, “making sure their kids are not putting themselves at risk.”

    Last year, the AAP (the American Academy of Pediatrics) released guidelines for media use by children. The group advised parents to limit time spent watching videos to no more than one hour a day of high-quality programming until age 6. After that, it said, parents should set reasonable time limits for their children and make sure electronic devices do not take time away from sleep or exercise.

    On Sunday, May 25th, 2014, India's Malavath Poorna, became the youngest female to climb to the summit of the world's highest peak—Mount Everest. The 13-year-old girl surpassed (超越) the previous record holder, Nepal's Nima Chemji Sherpa, who accomplished the same achievement in 2012, at the age of 16.

    Unlike many young climbers who come from wealthy families, Malavath comes from a poor farming family living in a small village named Pakala in southern India.

    Most Pakala girls have never seen the inside of a school all their lives. Malavath is one of the fortunate ones that managed to realize their dreams thanks to Swaeroes, a welfare organization whose mission is to help India's poor children reach their full potential. They helped enroll (使入学) the young girl in a nearby boarding school. Then about nine months ago, Swaeroes provided her with the opportunity to achieve this dream by offering mountaineering training. Not one to pass up (错过) an exciting adventure, the athletic girl signed up.

    At the end of the two-week period, only two youngsters were selected for the dangerous climb—Malavath was one of them!

    Then came the big day. On April 15th, 2014, Malavath and 16-year-old Anand Kumar along with their guide Shekhar Babu and a team of Sherpas (夏尔巴人) began the dangerous 8,848-meter trek (艰苦跋涉). While most climbers attempt the peak from the slightly easier Nepalese side, this team had to go via the harder Tibetan side. That's because the government of Nepal does not allow anyone younger than 16 to climb up the route.

    It was not easy. In fact, Malavath was sent back to the base camp after she experienced altitude sickness when she got to the advanced base camp set up at an altitude of 6,400 meters. However, the youngster returned three days later, and insisted on continuing. It took 52 days, but on May 25th, 2014, Malavath, who made it to the summit a few minutes ahead of 16-year-old Anand, proudly raised her country's flag at the top of the world. The young girl hopes that her achievements will inspire poor girls all over the world to try to achieve their dreams.

    My husband and I wanted desperately the instant transformation from typical consumers to eco-conscious people. We switched our light bulbs to CFL(compact fluorescent light) bulbs to conserve energy. We went about the house turning off lights and unplugging appliances that weren't in use. But the rate of global warming exceeded our snail's pace conversion to greenhood. So I pressed onward.

    I decided to put veganism(素食主义) at the top of our agenda. Vegans refuse any animal flesh or commercial goods made from any animal byproducts such as milk or fats. All the family applauded this option except for my husband. Some kind of animal needed to sacrifice its dear life for his meal or it was his dinner. I cooked up a storm, struggling to prepare nutritious meals dominated by not-so-obvious vegan dishes like bean burritos and high-fiber vegetable stir-fry. It took a few days before he realized that he hadn't been eating any meat.

    "I feel like eating beef." he announced. So that night, I took full advantage of a zucchini (一种南瓜), cut it into chunky(粗大的) pieces and cooked them. Then I covered them with spices. My beef-starved husband had some and a curious look crossed his face.

    "Where's the beef?"

    "Living peacefully somewhere on an open plain where it belongs."

    "I knew it" he murmured. "You've surely made great contributions to the boom in cattle." His taste buds were developed completely around the flavor of every kind of animal: cattle, pigs, deer, lamb, chickens and ducks. Converting him was like feeding grass to a lion.

    I'm all for preserving our planet, but what good would it do to save the earth for tomorrow's generation if today's died of starvation? The next day, we went out for burgers. I was very careful to place the paper bag into our recycling bin.

    I have been passionate about sewing and fashion design since I was 12. Two years ago, I designed and made a set of outfits from recyclable materials for a charity fashion show. Through this highly meaningful and profound experience, I became sensitized to the importance of protecting and preserving our environment when designing and making fashion items, resulting in my founding an organization to promote eco-friendly design and fashion.

    My interest has led me to research areas of fashion that have environmental implications. For example, some popular clothing stores have announced merchandizing policies designed to improve the environment. For those of us who are eco-conscious, it is incumbent upon us to evaluate whether such policies are just a marketing ploy, or represent genuine efforts to protect our environment.

    Three chain-stores, H&M, Urban Outfitters and Forever 21, have been promoting "green" items. After I examined their products, I have concluded that H&M and Urban Outfitters are truly helping the environment with their efforts, while Forever 21 seems to be using the 'go green' trend as a way to sell more products, rather than genuinely help the environment.

    Of these three stores, H&M has the most extensive eco-fashion plans. It is already well on its way to implementing its plans by increasingly blending organic cotton into their garments, as well as putting fully organic cotton items on the market. The store also belongs to the Organic Exchange Organization, which endorses growth of organic cotton. To reduce the substantial harm from non-organic cotton production, H&M is involved with the Better Cotton Initiative. Mindful of the adverse effects of climate change, the store aims to minimize transportation and energy usage. H&M labels their eco-friendly products with an official symbol, the Flower, to represent a production system that is less harmful than most traditional processes. Because of these actions and policies, H&M is already well on its way to making a difference on the environment.

    With its Urban Renewal brand, Urban Outfitter takes a different approach from H&M in promoting eco-friendly fashion. The brand features women's apparel made from strictly environmentally-friendly sources, such as vintage, dead stock, or surplus clothing. Urban Renewal produces fashionable garments, and embraces being eco-friendly through recycling.

    Unlike the other two stores above, Forever 21's eco-fashion efforts fall short; a cynic would say their message is downright misleading. It promotes the "'green" image, and yet many of their supposed eco-friendly products do not help the environment. For example, it sells a "Think Green Tote" that, according to the site, is meant "to send an environmentally friendly message". However, it is made of 100% non-organic cotton which is one of the most damaging fabrics to the environment, mostly because it requires greater chemical intervention compared to organic cotton. Also, the "I Love My Planet Tote" is supposed to "make a positive statement," but is also made of 100% cotton that is not organic. The only tote that is environmentally-friendly is the "H81 Organic Cotton Tote" from Forever 21's Heritage brand, made from 100% organic cotton. Now that Forever 21 has portrayed itself as being "green," it should start "walking the walk."

As I drove along the road, a small car flew across the center divider from the opposite direction and crashed into my car head-on, I fainted and was awakened by the ringing of my mobile phone.

I was brought to Kuala Lumpur General Hospital bleeding on from my nose, mouth and legs. But the hospital staff was too busy to attend to me, so I called a friend to tell him about the accident. Some friends arrived very soon and sent me to a private hospital nearby. I saw my injured feet hanging from my body, blue and lifeless, and I begged the doctors to save them at all costs. They calmly promised to do their best.

The doctors made it. After I was discharged, I was given ten months medical leave. My heart sank, knowing that it meant I, a big man, couldn't work. How was I going to support my 65-year-old mother and other family members? I felt completely helpless, but a lot of unexpected blessings came my way. I had many visitors during my 14 days in hospital and when I was recovering at home. Friends and relatives helped me with my banking, insurance or simply came to cheer me up.

When the casts (石膏) were removed, I did not let the sight of my weak legs discourage me. I worked hard at my physiotherapy (物理疗法) with only one aim. After eight months, I was walking without the aid of a walking stick. On February the following year, I returned to my job again. Today, after eight years, I have travelled to many countries as a tour leader.

The accident makes me realize how lives can change in a split second. I value life more, not only of my own but also of everyone I know, and I will always try to help when I know of someone in trouble.