Anger is not wrong.I know this statement seems shocking and challenges the wildly popular “Positive Thinking” movement，which encourages us to “be full of positive energy” and “let go of our anger”. However，the truth is that anger is just an emotion，and emotions are neither right nor wrong.We do not consciously choose them.We do，on the other hand，choose how we express our emotions and there are definitely right and wrong means of expression.

     The reason we're often urged to “keep_a_lid_on”our anger is that few people ever learn proper and positive ways to express anger.Instead，we are taught that “anger is wrong” and “you should keep your anger inside”．But these messages don't change the fact that，for most of us，anger exists.

     Many popular “Positive Thinking” programmes assume that success comes from “controlling our emotion” and that this can be done by simply repeating positive statements.Interestingly，these positive slogans often include a lot of negativity.“Only losers complain！I am a winner！” is one popular saying.The belief that those who disagree with us are losers is actually quite negative and is often used as an excuse for rude language and personal attacks.

     When it comes to dealing with negative situations in our daily lives，the ability to reasonably express anger or disagreement is an important skill.But we must use balanced and non­violent methods to express our dissatisfaction.Frustration at unfair policies or treatment can certainly cause anger，but our anger can never be an excuse for abusing family members，damaging schools，attacking doctors or most seriously，engaging in terrorism.

     Instead of pretending that anger doesn't exist，we should start teaching appropriate means of dealing with anger.When we experience anger feelings in ourselves or others，what we should “let go of” is the silly idea that we can remove anger with just a few sweet words.Instead，we should find reasonable solutions to the causes of those angry feelings.We need to accept anger as a natural emotion but stop using it as an excuse for violent and destructive behavior.Anger isn't wrong，but failure to deal with it appropriately is.

    The uninvolved dad, turning up his nose at diapering(换尿布) and too busy to bathe, dress and play with his kids, is mostly a myth(神话) , a big government survey suggests. Most American fathers say they are heavily involved in hands-on parenting, the researchers found.

    The results are encouraging and important " because others have found the more involved dads  are, the better the outcomes for their children. " said researcher Jo Jones of the National Center for Health Statistics, part of the Centers for Disease Control Prevention. She co-authored the report released Friday.

    "Times have changed," said Robert Loftus, 34, of Yonkers, NY. He quit a six-figure sales job a year ago to care for his two young children while his wife works full time. "We are trying to rethink our priorities (优先考虑的事) and family seem to be NO.1 priority while in the past maybe people were more focused on career. "

    The study involved nearly 4.000 fathers who were interviewed in person between 2009 and 2013.

◇ Key findings among fathers living with children younger than 5 :

*9 in 10 bathed, diapered, helped them use the toilet or get dressed at least several times weekly .

* Even higher numbers played with them and ate meals with them that often

* Almost 2 0ut of 3 read to them at least several times weekly.

◇Among dads living with kids aged 5-18.

* More than 9 0ut of 10 ate meals with them at least several times weekly and talked with them about what happened during the kids' day that often.

* Almost 2 0ut of 3 helped with homework several times weekly.

* About half took their kids to or from activities that often.

    Dr. David Hill, a Wilmington, N. C. pediatrician (儿科医生) said the survey reflects what he's seen among his patients' fathers. Increasingly, fathers rather than mothers take their kids to the doctor. Some "are anxious about changing a diaper, " he said.

    Census(调查) numbers show that there were almost 190,000 stay-at-home dads nationwide last year versus 93,000 in 2010. Loftus, the New York stay-at-home dad, said, "I feel fortunate to be able to be such a hands-on father.  I'm doing the most significant occupation in the world. "

    The islands of Malta and Gozo are brilliant for a family holiday, packed with fun places to visit whatever your children's ages. The islands' small size means everywhere is within easy reach.

    Sandy beaches and swimming spots

    One of Malta's best beaches for families is soft-sanded, sheltered Golden Bay. Older children can try activities such as stand-up paddle boarding, sailing or windsurfing, while the gentle slope of the beach makes it easy for younger kids to safely paddle in the sea.

    Eating out

    Children are welcome at most restaurants, though more upmarket places often only accept older kids. There are often kids' menus that tend to offer pizza, but you can always ask for a half portion of a starter dish (portions are huge in Maltese restaurants). With a wide range of cuisines on offer, children are bound to find something they'll like, Maltese food is strongly influenced by Italian cuisine, so there's pizza and pasta galore, and some kids will love the national dish-fried rabbit

    Accommodation

    Try to schedule at least a few days on Gozo as there are lots of self-catering farmhouses with pools to rent and it's even easier to get around than Malta. Smaller hotels in Valletta usually only accept older children.

    Transport and other tips

    The easiest way to get around Malta and Gozo is to drive, but the local bus service is reliable, easy to use, and fairly inexpensive. Buses are frequent between major towns, but only roughly hourly to and from smaller places. Ferries run between Malta and Gozo, and you can take tourist boats over to Comino.

    The New York Vegas Hotel has some of the most beautiful and luxurious (豪华的) rooms. Here are four kinds of them.

    Park Avenue

    This kind of room has about 350 square feet of space. It comes with either a king-size or queen-size bed. The room has the following: a 40-inch television and a good bathroom. The Park Avenue room costs about $65 to $85 per night during weekdays and has a weekend rate of $100 to $110 per night.

    Marquis

    This Marquis room is up-grade. It provides guests with 700 square feet of space. This up-grade room has a good bathroom, two separate dining areas, and Internet access. There is also a small refrigerator in the room. Guests can stay in this kind of room for about $125 per night.

    Players

    The Players room comes with two queen-size beds. This room is almost 800 square feet and has a sitting area. The Player room has the following: two 40-inch televisions, a good bathroom, dining and entertainment areas and Internet access. One can stay in the Players room for $155 per night.

    Penthouses

    This kind of room has about 1,100 square feet of space with a DVD and CD player, coffee pots, and a separate master bedroom. Penthouses rooms have more up-grade amenities (设施). Guests can stay in this room comfortably for $415 per night, and it has a different price in the busy season.

    Las Vegas travelers have their choice of one of these hotel rooms. It doesn't matter which room one chooses because all of them are wonderful!

The history of Australian Rules Football

    Australian Rules Football is called by many nicknames. Lovers of the game just call it "football" or "footy." When contrasted with other forms of football, it is called "Aussie Rules" or "AFL". AFL stands for Australian Football League, which is the most prestigious league in Australia.

    Australia Rules Football was created by Tom Wills in 1858. He wanted to create a sport that would keep cricket players fit through the winter. He began by writing a letter that explained his purpose to a sports magazine. It also called for the creation of a football club. In 1858, Wills and others played an experimental match that was the first game of Australian football. But few details about this match have survived.

    On August 7, 1858, two important events for the game occurred. The Melbourne Football Club was founded. It was one of the world's first football clubs in any code. Also, a famous match between Melbourne Grammar School and Scotch College was played. It was umpired(仲裁)by Tom Wills. A second day of play took place on August 21, and then there was a third and final day on September4. The two schools have competed every year since.

    The game is played between two teams of 18 players on an oval that can also be used for cricket. These playing fields can be up to 185m long. This is almost four times the size of fields used in other forms of football.

    A point called "a behind" is scored when the ball goes across the line and between a goal post and a behind post. A behind point is also scored if the ball is touched by any body part of either team's member as it passes between the goal posts. A goal is worth six points, and a behind is worth one point.

A visually-challenged man from Beijing recently hiked (徒步) 40 days to Xi'an, as a first step {#blank#}1{#/blank#} (journey) the Belt and Road route (路线) by foot. 

On the 1,100 kilometer journey, the man Cao Shengkang, {#blank#}2{#/blank#} lost his eyesight at the age of eight in a car accident, crossed 40 cities and counties in three province. Inspired by the Belt and Road Forum for International Cooperation {#blank#}3{#/blank#} (hold) in Beijing, Cao decided to cover the route by hiking as a tribute (致敬) to the ancient Silk Road. {#blank#}4{#/blank#} friend of his, Wu Fan, volunteered to be his companion during the trip. 

Cao and Wu also collected garbage along the road, in order to promote environmental {#blank#}5{#/blank#} (protect). Cao believes this will make the hiking trip even more {#blank#}6{#/blank#} (meaning). The two of them collected more than 1,000 plastic bottles along the 40-day journey. 

In the last five years. Cao {#blank#}7{#/blank#} (walk) through 34 countries in six continents, and in 2016, he reached the top of Kilimanjaro, Africa's {#blank#}8{#/blank#} (high) mountain. 

Now, Cao has started the second part of his dream to walk along the Belt and Road route. He flew 4, 700 kilometers {#blank#}9{#/blank#} Xi'an to Kashgar on Sept. 20, {#blank#}10{#/blank#} (plan) to hike back to Xi'an in five months.