Anger is not wrong.I know this statement seems shocking and challenges the wildly popular “Positive Thinking” movement，which encourages us to “be full of positive energy” and “let go of our anger”. However，the truth is that anger is just an emotion，and emotions are neither right nor wrong.We do not consciously choose them.We do，on the other hand，choose how we express our emotions and there are definitely right and wrong means of expression.

     The reason we're often urged to “keep_a_lid_on”our anger is that few people ever learn proper and positive ways to express anger.Instead，we are taught that “anger is wrong” and “you should keep your anger inside”．But these messages don't change the fact that，for most of us，anger exists.

     Many popular “Positive Thinking” programmes assume that success comes from “controlling our emotion” and that this can be done by simply repeating positive statements.Interestingly，these positive slogans often include a lot of negativity.“Only losers complain！I am a winner！” is one popular saying.The belief that those who disagree with us are losers is actually quite negative and is often used as an excuse for rude language and personal attacks.

     When it comes to dealing with negative situations in our daily lives，the ability to reasonably express anger or disagreement is an important skill.But we must use balanced and non­violent methods to express our dissatisfaction.Frustration at unfair policies or treatment can certainly cause anger，but our anger can never be an excuse for abusing family members，damaging schools，attacking doctors or most seriously，engaging in terrorism.

     Instead of pretending that anger doesn't exist，we should start teaching appropriate means of dealing with anger.When we experience anger feelings in ourselves or others，what we should “let go of” is the silly idea that we can remove anger with just a few sweet words.Instead，we should find reasonable solutions to the causes of those angry feelings.We need to accept anger as a natural emotion but stop using it as an excuse for violent and destructive behavior.Anger isn't wrong，but failure to deal with it appropriately is.

    Sometimes willpower is a lot like the television remote control—hard to find just when you want it most. {#blank#}1{#/blank#} But there are ways to increase your willpower.

    *Don't try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve. Extra willpower sometimes requires extra energy, so don't spread yourself too thin. {#blank#}2{#/blank#}

    *Whatever your goal is, don't expect to achieve it overnight,{#blank#}3{#/blank#}If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.

    *{#blank#}4{#/blank#} Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.

    *If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?{#blank#}5{#/blank#}

    I discovered that inside the-wonderful box lived an amazing person whose name was Information Please. There was nothing she did not know.

    One day my mother went out. I accidentally hurt my finger when I was playing with a hammer. I walked around the house sucking my finger, finally seeing the telephone. Quickly I dragged a chair over and climbed up.

    “Information Please, ”I spoke into the receiver. A click or two and a small clear voice spoke into my ear. “Information.”

    “I hurt my finger…”I cried into the phone.

    “Isn't your mother home?” came the question.

    “Nobody's home but me.” I sobbed.

    “Are you bleeding?” the voice asked.

    “No,” I replied, “I hit my finger with the hammer and it hurts.”

    “Can you open your icebox?” she asked. I said I could.

    “Then take a little piece of ice and hold it to your finger.” said the voice.

    After that, I called “Information Please” for everything. I asked her for help with my geography and she told me where Philadelphia was. She helped me with my math. She told me her name was Sally.

    Then, there was the time my pet canary（金丝雀）died. I called “Information Please” and told Sally the sad story. “Why is it that birds sing so beautifully and bring joy to all families, only to end up as a pile of feathers?” She listened, then said quietly, “Paul, always remember that there are other worlds to sing in.” Somehow, I felt better.

    One day when I called “Information Please” again, a different voice answered “Information.”

    I asked for Sally. “Are you a friend?” she said.

    “Yes,” I answered.

    “I'm sorry to have to tell you this,” she said. “She died five days ago.” Before I could hang up she said, “Wait a minute. Did you say your name was Paul?”

    “Yes.”

    “Well, Sally left a message for you. The note said, ‘Tell him I still say there are other worlds to sing in. He'll know what I mean.'” I thanked her and hung up. I knew what Sally meant.

    Standing in line for the latest iPhone at the Apple store, queuing for tickets to the match or even just waiting at the post office might just have got a lot easier.

Japanese car-maker Nissan announces that it has just the thing to relieve the painful legs of tired queuers.

    The new system of self-driving chairs is designed to detect when someone at the front of the queue is called, and automatically move everyone else one step forward in line.

    The new invention is shown in a company video, which shows a busy restaurant with customers waiting outside. In the video, diners are sitting in a row of chairs, but will not have to stand when the next hungry diner is called to a table. Instead, the chairs, equipped with autonomous technology that detects the seat ahead, move along a path toward the front of the line. When the person at the front of the queue is called, the empty chair at the front can sense it is empty and so moves out of line. Cameras on the remaining chairs then sense the movement and follow automatically.

    "The system, which is similar to the kind used in Nissan's autonomous vehicle technology, will be tested at select restaurants in Japan this year," Nissan said. "It appeals to anyone who has queued for hours outside a crowded restaurant: it rids the boredom and physical pain of standing in line," Nissan added.

    Although Tokyo has some 160,000 restaurants, long queues are not uncommon. Chosen restaurants that meet the criteria will be able to show the chairs outside their restaurants next year. Nissan also released a short video showing the chairs being used in an art gallery, moving slowly in front of the various paintings to let viewers appreciate the art without the need to stand up.

    Bonfire night(篝火之夜)is fast approaching in London. The following are the best spots to watch fireworks shows.

    Saturday Morden Park

    This fireworks show is perfect to take the tittle ones along to. The show will include new fire and light acts and will be set to accompanying music. When all of the magic is over, attendees can enjoy the entertainment or pick up a refreshment at the on-site bar.

    Tickets:￡9 in advance ￡10 at the gates.

    Tickets can be bought here.

    Clissold Park

    This 20-minute show is more demure(娴静的)than other show spots due to the animals which live in the park, however, still promises a beautiful show. The show will also be accompanied(伴奏)by music.

    Tickets: Adults ￡8.75, children ￡3.75. Prices reduced by ￡l for people living in Hackney Borough

    Tickets can be bought here.

    Croydon Road Recreation Ground

    This family-focused event has been running since 1946 and offers two chances to catch the excitement of the fireworks. A smaller show at 6:00pm promises reduced noise, perfect for little children, meanwhile, the main event promises a bang at 7:45pm.

    Tickets: Children under 11 free, over 11￡5, adults￡10

    Tickets can be bought on the gate.

    Alexandra Palace

    The biggest fireworks event in London, having run for 150 years, Alexandra Palace is set to excite audiences again this year with a splendid show. The grounds will also include a German-Beer festival and delicious food.

    Tickets: Adults ￡12.50, kids 11-15 ￡10, and kids under ￡2.50

    Tickets can be bought here.

    To find out how the name Canada came about we must go back to the 16th century. At that time, the French dreamed of discovering and controlling more land, of expanding(扩大) trade beyond their borders and of spreading their beliefs across the world. In 1535, Francois I, king of France, ordered a navigator(航海家) named Jacques Cartier to explore the New World and search for a way to India.

    Carrier first arrived at the gulf of the St. Lawrence, which he intended (打算) to explore. He did not know what to expect but he hoped that this gulf was just an arm of the ocean between two islands. If it was, he would soon be on his way to the Far East. So he sailed upstream along the St. Lawrence River. However, instead of reaching Asia he arrived at Quebec or Standalone, as the Indians called it. It was at this point that the term "Canada" entered the country's history. Apparently the word "Canada" came from an India word" kanata", which means community or village. Cartier first used it when he referred to Standalone or Quebec. What a huge "village" Canada is!