It took multiple weddings for Christine Law to realize what she needed to do. In the summer of 2014, her schedule was packed with friends, marriage celebrations—flowers — filled occasions that got her thinking, “Where do all the flowers go after the party?” More often than not, they were thrown out. Law, then 27, was confident she could find a better use for them.

    By August, she had a plan: convince couples and companies hosting events to donate their flowers, which she would pick up and deliver within 48 hours to seniors across the city. She wanted to bring beauty into the lives of the elderly. She drew on her experience volunteering with non-profits in order to set up her own organization, which she called Floranthropie. Not having enough bouquets (花束) for all 150 people of a health center, Law asked the staff to provide a list of patients who needed cheering up most, “The first woman I approached thought it was a mistake, and that the flowers couldn't possibly be for her,” says Law. “I said they were a gift, and we talked for a half hour.”

    In addition to health centers, Floranthropie focuses on community groups devoted to the elderly. Theleme is a volunteer for Les Petits Fieres, an organization that aims to help the elderly who don't have a support system. The group receives a dozen or so bouquets from Floranthropie monthly, and then redistributes them. “Our motto is 'flowers before bread,” says Theleme. “We don't focus on primary care, but rather on nourishing (滋养) the spirit. Floranthropie helps that. It's amazing what a big difference a small bouquet can make.”

    In the beginning, most of Floranthropie's donations came through word of mouth. These days, Law receives messages from strangers via her organization's Facebook page and has connected with corporations and flower wholesalers. Law hopes to expand Floranthropie nationally, but at this point is happy to be able to oversee each delivery personally.

    If you wish to become a better reader, here are four important things to remember about reading rate:

    Knowing why you are reading or what you are reading to find out will often help you to know whether to read rapidly or slowly.

    Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important ideas.

    Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news letters from friends, pieces of news from local, or home-town, papers, telling what is happening to friends and neighbors.

    In some of your reading, you must change your speed from fast to slow and slow to fast, as you go along. You will need to read certain pages rapidly and then slow down and do more careful reading when you come to important ideas which must be remembered.

    Did you know that the position(位置) you choose to sleep in says something about what kind of person you are?

    A study of 1,000 British people has been done by Chris Idzikowski, a British professor and director of the Sleep Assessment and Advisory Service in the UK. It looked at the six most common sleeping positions and which personalities tend to match them. Have a look:

    ⒈Fetus (胎儿) position – This is the most common sleeping position. About 41 percent of the participants said they sleep in this position. These sleepers may appear to be strong but they are usually sensitive (敏感的) and shy. The more they curl (蜷缩) up, the more worried they are.

    ⒉Log position (树干睡姿) – This is the second most common position. People who sleep like a log are usually stubborn.

    ⒊Yearner position (向往型睡姿) – This position says that you are open-minded and eager (急切的) to face challenges.

    ⒋Soldier position – These sleepers lie on their backs with their arms down and close to the body. They are usually reserved and quiet.

    ⒌Freefall position – People who sleep in this position are outgoing (外向的) but feel a lack of control in their lives. This is the least comfortable position.

    ⒍Starfish position – People who sleep like this are good listeners, helpful, and uncomfortable being the center of attention.

    Before you were my teacher, I thought that teaching was the last thing I wanted to do. Why would someone want to come in every day and attempt to instruct students, many of whom couldn't care less, or to get paid very little compared with the work he or she put in?

    You may have thought that the only thing I was learning from you was the course, but that's not all l learned. From reference books to funny jokes, you made each class exciting. You always tried to make class charming so that we could be excited about learning. However, those days have gone by.

    Whenever I was confused and needed extra help, you were the exact one to turn to. I would walk into your room for help and there would be several kids. You ran from one student to the next helping each one through their confusion. You could have gone back home after the bell rang. Instead, you chose to Stay and care about what your students did.

    You didn't only care about my learning, but you also cared about other things I was involved in. At the beginning of the year, we wrote down our hobbies and interests. You remembered what we wrote, too. I had missed class for track meets (田径运动会)and when I came back the next day, you would ask me how it went. Many of the teachers never bothered to ask what I liked to do.

    These things showed me the value of teaching. They showed me how much of an influence a teacher can have on a student. I want to be the one that influences students and pushes them toward success. I want students to leave my classroom thinking that their time was worthwhile (值得的). I want to be the inspiration for them that you were for me. Whenever it gets hard for me to continue on this path, I'll remember you and what you did for me.

    I was having a great morning until I sat down in front of my office computer. "Your password has expired(过期)," a server message flashed on my screen, with instructions for changing it.

    Coming up with a new code doesn't seem like a big deal, unless you work at my company, where we have to change it monthly, using at least one uppercase character, one lowercase character, one symbol, and one numeral. Oh, and the whole darn thing can't be fewer than eight characters. And I can't use any of the same passwords I've used in the past three months.

    Suddenly I was furious. What didn't make it any better was that I was deeply depressed after my recent divorce. Disbelief over what she had done to me was all I thought about. Every day.

    My anger didn't mean anything to the empty input field with a pulsating cursor (闪动的光标), waiting for me to type a password that I'd have to re-enter — many times — for the next 30 days. I remembered a tip I'd heard from my former boss. He'd said, "I'm going to use a password to change my life."

    I couldn't focus on getting things done in my current mood. There were clear indicators of what I needed to do to regain control of my life, but I couldn't notice them.

    My password became the indicator. My password reminded me that I shouldn't let myself be a victim of my recent breakup and that I was strong enough to do something about it.

    I made my password Forgive@h3r.

    I had to type this statement several times a day. Each time my computer would lock. Each time my screen saver with her photo would appear. Each time I would come back from eating lunch alone. In my mind, I wrote Forgive her every day.

    The simple action changed the way I looked at my ex-wife. That constant reminder of reconciliation led me to accept the way things had happened at the end of my marriage and embrace a new way of dealing with my depression. As the month wore on, I felt a slow healing begin to take place. By the time my server prompted me to reset my password the following month, I felt free.

    One month later, my dear Exchange server asked me yet again to reset my password. I thought about the next thing that I had to get done.

    My password became Quit@smoking4ever.

    I quit smoking overnight. This password was a painful one to type during that month, but doing it helped me to yell at myself in my mind as I typed that statement. It motivated me to follow my monthly goal.

    One month later, my password became Save4trip@thailand.

    Guess where I went three months later: Thailand.

    Seeing how these reminders helped to materialize my goals kept me motivated and excited. While it's sometimes difficult to come up with your next goal, keeping at it brings great results.

    Here is a simplified extract of what some of my passwords have been in the past two years, so you get an idea of how my life has changed, thanks to this method:

    Forgive@h3r To my ex-wife, who started it all.

    Quit@smoking4ever it worked.

    Save4trip@thailand it worked.

    Eat2times@day it never worked, still fat.

    Sleep@before12 it worked.

    Ask@her4date it worked. I fell in love again.

    No@drinking2months it worked. I feel better.

    Get@c4t! It worked. I have a beautiful cat.

    MovE@togeth3r it worked.

    Facetime2mom@sunday it worked. I talk with Mom every week.

    And the one for last month: Save4@ring Yep. Life is gonna change again soon.

Planning Your Family Trip

    Plan ahead to make your family trip run smoothly. Family vacations are cherished memories. Keeping children entertained on the road or during a flight, however, can be challenging. The best way to cut down on anxiety? Plan ahead.

    Avoid giving children snacks that contain sugar and caffeine. Sweet treats keep them happy and quiet for five minutes, as it fills them with unusable energy that will turn into crankiness (偏执) when the sugar wears off. Bring fun, small snacks like flavored baked chips, apple sauce, raisins, and granola bars—and top it off with a little protein like cheese sticks to keep the blood sugar levels nice and steady.

    Bring plenty of plastic or paper bags. This is the perfect time to put those spare bags around the house to use. Store them in your purse or pocket, as well as in the car. This is a quick solution for garbage, diaper wrapping or motion sickness.

    Avoid extra costs on bulk items you will need during the trip. When flying, purchase bulk items like diapers, formula, and wipes at your destination. In the past, it was convenient and free to check these items. Now, each checked luggage item costs $25 or more on average. When driving, do the opposite; take your bulk items to avoid extra trips to the store when you arrive, which can help you avoid impulse travel purchases.

    Bring a full change of clothing for each child. Keep these items within fairly easy reach. When a spill or mess happens, this will help parents avoid unexpected (and unbudgeted) clothing purchases.

    Travel planning can help make family vacations what they are supposed to be: Fun! What are some of your favorite strategies for saving time and stress while traveling with children?