Fitting in fitness

    Do you find excuses not to exercise? {#blank#}1{#/blank#} Here are a few ways to get you going.

Do what you love.

    The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. {#blank#}2{#/blank#} If you play to your strengths, you'll find fitness activities you can enjoy for years.

Choose your hour.

    Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you' re not a morning person, choose whatever time works best for you. {#blank#}3{#/blank#}

Call it by another name.

    {#blank#}4{#/blank#} If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you'll achieve two goals at once.

Partner up.

    Exercise is more fun when you do it with others. {#blank#}5{#/blank#} On days when your motivation is low, you' re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.

    Most of us will admit that on occasions we can be bad－tempered. This can be for a number of reasons.

    {#blank#}1{#/blank#}   As the body and mind are tired, it seems to take us less time to become angry just because of something that is of little importance. Young children are usually the cause of tiredness and it is highly likely that parents allow themselves to release(释放) their exhaustion directly at the children. Children are very good at remembering these instances and it will affect them for a long time. {#blank#}2{#/blank#}

    Diet and lifestyle can be key factors in causing a bad temper. Some people don't realize that their diet can directly affect their moods. Processed food and items that contain a lot of sugars, especially those that aren't natural sugars, can cause a rise in blood sugar.  {#blank#}3{#/blank#} Similarly, lifestyle choices can encourage bad tempers and poor moods, especially if drug and alcohol are used too frequently. {#blank#}4{#/blank#}

    If you have noticed that you are becoming increasingly bad－tempered, it is important that you take steps to try and regain control. {#blank#}5{#/blank#} After you find the cause, try and make positive changes to prevent this from occurring in the future.

A．Find your ways to release your anger.

B．Check what it is that causes the bad mood.

C．Tiredness is often the most common reason.

D．Managing your anger is good for your health.

E．Therefore, it is important to have more patience   when with children.

F．This rise can have a very negative effect on moods  and mental performance.

G．So it is important to keep away from these   temptations(诱惑) for your own mental state.

    History of Broadway

    When people think of Broadway, they may think of that part of the world-famous road in New York City that runs between 42^nd and 53^rd Streets.{#blank#}1{#/blank#} It is a billion-dollar industry that includes theatrical shows in New York and live theater entertainment throughout the world.

    New York's Theatre District has only 39 official Broadway houses. A play house must have 500 or more seats to be considered a Broadway theater.{#blank#}2{#/blank#} Not all Broadway theatres arc located on Broadway. In the late 1700s and early 1800s, buildings on Wall Street and places such as City Hall may have served as smaller theaters, and other locations in downtown New York City also did.

    development of larger theaters away from the downtown area. Some people may have doubted these theaters would be successful, but they turned out to be.{#blank#}3{#/blank#} With the rise of the new theater district, downtown changed forever as people happily traveled to the outskirts (郊区) of the city to see the best in live entertainment.

    When these theaters began, many actors came from European countries. In 1857 actor Edwin Booth helped transform the Broadway theatre by popularizing a type of acting realism. Unlike actors before him, Booth did not stand still on the stage and simply deliver his lines.{#blank#}4{#/blank#} Booth's style had a notable effect on the theater, and many considered him to be the greatest actor of his time.

    {#blank#}5{#/blank#} Specifically, comedies and dramas often centred on then-current events such as women's right to vote, the Labor Movement, and war. Broadway developed again in 1866, and the Broadway musical was created. From then on actors entertained their audiences by singing and dancing accompanied by an orchestra.

    Now, Broadway is famous for various theatre productions and moving performances.

A. In fact, the shows have brought it fame throughout the world.

B. However, Broadway is much more than a geographical location.

C. Theatres, holding 100 to 499 people, are called Off-Broadway theatres.

D. Instead, he liked moving around and showing great emotion while acting.

E. Plays followed a popular style that encouraged typical characters and plots.

F. As this new style grew in popularity, the content of the shows began to change.

G. Madison Square Theater, built by the Mallory family in 1880, was one of them.

    Perhaps you have heard the expression “When in Rome, do as the Romans do”. So when you want to do business in France, you have to get to know French culture, make marketing plans, and run your business by local laws.

    {#blank#}1{#/blank#} The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.

    The first thing that you should do when meeting someone new is to shake his hand firmly and always look at the person in the eye. In social meetings with friends, kissing is common.

    Use first names only after being invited to.{#blank#}2{#/blank#}The French will sometimes introduce themselves using their surname first, followed by their first name.

    Dress well.{#blank#}3{#/blank#} Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing make-up is practiced widely by businesswomen.

    The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, main meal with wine, cheese, dessert and coffee, and normally take up to two hours.{#blank#}4{#/blank#}

    Do not begin eating until the host says “bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate.{#blank#}5{#/blank#}This may suggest that you find the food tasteless. If eating in a restaurant with the person who invites always pays.

A. Remember to be as polite as possible.

B. This is a time for relationship building.

C. Use Monsieur or Madame before the surname.

D. Be careful with adding salt, pepper or sauces to your food.

E. Make an appointment with your business partner in advance.

F. The French draw information about people based on their appearance.

G. Language should be the focus of anyone planning to do business in France.

Jealous Ken

    Dick and Ken lived in the same street. Both children had a good home and lots of nice things. {#blank#}1{#/blank#} In other words, Ken was a jealous(嫉妒的) boy.

    Dick and Ken grew up and got jobs. At first, they both cycled to work every morning. Then Dick bought a motorcycle. Every morning, Dick on his motorcycle rode past Ken on his bicycle, and Ken felt jealous. {#blank#}2{#/blank#} He was happy until Dick bought a car.

    Ken worked hard until he had enough money for a car. He bought a car, and it was as good as Dick's car. There were a lot of other cars on the road, so the journey to work was slower, but Ken was happy.

    {#blank#}3{#/blank#} So Ken worked very hard, and yesterday he bought an expensive new car. This morning Ken left home in his new car. {#blank#}4{#/blank#} But Ken was happy because his car was bigger, better and faster than Dick's car.

    Then he saw Dick behind him, but Dick was not in a car. Dick was riding a bicycle. It was a new bicycle. The cars moved very slowly, so Dick cycled past them easily. {#blank#}5{#/blank#} He watched from his big, expensive car and felt jealous.

A.     Dick was very proud of his new car.

B.     But after a year, Dick bought a bigger car.

C.     Both Ken and Dick walked to work every day.

D.    So Ken bought a motorcycle and he was happy.

E.     Ken watched as Dick cycled away in front of him.

F.     But Ken was unhappy because some of Dick's things were better than his.

G.    There were cars in front as far as he could see, and none of them could move.

How to Plan a Holiday Trip

    {#blank#}1{#/blank#} Whether it's to grandma's house, a family reunion or simply a holiday getaway, these yearly road trips can often be the source of dread and stress. The thought of being trapped in the car with restless children or the possibility of car trouble along the way is enough to make anyone consider staying home. {#blank#}2{#/blank#}

    Plan out the route for your car trip. If you're planning on driving to your holiday destination, a little planning can help make your trip easy and uneventful. {#blank#}3{#/blank#} Remember, it's likely that you won't be the only person on the road during the holidays, and traffic is always a factor. Alternate routes or shortcuts can help reduce time spent in traffic jams and get you to your destination sooner. This information can also come in handy in case of road construction or other situations that might block your primary route.

    {#blank#}4{#/blank#} Although traveling by air can be quick and convenient, it can also be much more expensive. Start planning your trip early to take advantage of advance purchase discounts and avoid sold out flights. Many airlines become extremely busy during the holidays so booking in advance can also help ensure that you get the flights that you want. High traffic destinations such as New York, Los Angeles or Atlanta can be extremely crowded during the holidays. If you have the option, consider booking your flight to a nearby airport and renting a car for the short drive to your destination.

    Consider your luggage needs. If you're traveling by car, the issue of luggage is only important with regards to the amount of room needed. Before you begin packing, think about how many people will be in your vehicle and how much room they will need to travel comfortably. This could affect the number of bags that you can take along. {#blank#}5{#/blank#} Not only is the possibility of lost luggage an issue, but most airlines now charge extra for checked baggage.

    For a family of four, carrying a few bags each could result in several hundred dollars worth of baggage fees during your trip. Try to pack as lightly as possible.

A. As an alternative to driving or flying, check into the possibility of traveling by train.

B. Plan your trip to avoid peak travel times.

C. Luckily, with a little planning, these situations can be avoided.

D. Book airline tickets.

E. Each year, millions of people load up the family car and set out on a holiday trip,

F. For traveling by air, the number of bags that you take is a much bigger concern.

G. Consider your starting point and desired destination, and investigate several possible routes.