There are many fun, free activities that you can do as a family. All that is required is a bit of imagination and some time set aside for fun. And the best part is that these are the kind of memories a child will remember for a lifetime.

Family game night

    Find out any of the games that are already around the house. Kids often get computer games for Christmas or birthdays, and would love to have a chance to play with their family. Or, make up some games of your own. “Charades” is a fun game to play that will challenge a child to use his/her imagination. Divide the family into teams and let each team come up with words that the other has to act out.

Family art time

    Pick some time for the family to sit down and come up with their own masterpiece. It doesn't need to be just a drawing -- take some old magazines sitting around the house, let the kids cut out pictures and paste them into their own montage. Or, use items from nature. Let them use leaves, pine cones, twigs and whatever else they can find to create something from their imaginations.

Family Picnic

    Taking the family for a picnic is a great way for some fun that doesn't cost any money. If the weather is nice, take them to a park or playground and let the kids have a day of playing. Or, if it is the middle of winter and a foot of snow is on the ground, set up a picnic in the living room.

Family Field Trip

    A family field trip doesn't have to cost a dime. Ask a nearby farm if it would be alright to bring your kids out for a tour and to see some of the animals. Or take them to a park and make a scavenger hunt where they need to find certain items from nature. Ask a local business if you could bring the family for a tour to see how things work -- you might be surprised at the number of people who would be thrilled to share what they do with others, and it could be an interesting lesson for the kids.

    Angad Rekhi, a graduate student and an assistant professor of electrical engineering, has developed a wake-up receiver. This wake-up receiver has many potential applications, particularly in designing the next generation of net worked devices, including so called "smart" devices that can communicate directly with one another without human intervention (介入).

    Once attached to a device, a wake-up receiver listens for a unique ultrasonic（超声波）pattern that tells it when to turn the device on. It needs only a very small amount of power to maintain this constant listening, so it still saves energy overall while extending the battery life of the larger device. A well-designed wake-up receiver also allows the device to be turned on from a significant distance.

    Given the increased interest in networked devices, researchers and industry organizations are starting to define what features and techniques will become standard. Regardless of whether this ultrasound wake-up receiver is among these standard designs, it is likely wake-up receivers of some kind will be combined into commercial applications soon.

    By comparison, the ultrasound wake-up receiver requires a battery but has much greater range than the wirelessly powered devices, while still maintaining a long lifetime due to extremely low power draw. These two technologies-wireless power and wake-up receivers-would likely serve different purposes but both indicate at a turning point in devices that make up the Internet of Things.

    "In light of a long-promised future where interconnected, autonomous, widespread and unremarkable technologies make life easier, the networked devices available now, like video doorbells and app-enabled lights, seem like rather slight advances." the researchers said. They believe technologies like theirs could help cross the gap between the Internet of Things as we know it and the Internet of Things at its best-whatever that may be.

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    Entertaining. Informing. Inspiring.

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    Why do some people live to be older than others? You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc. But what effect does your personality have on your longevity? Do some kinds of personalities lead to longer lives? A new study in the Journal of the American Geriatrics Society looked at this question by examining the personality characteristics of 246 children of people who had lived to be at least 100.

    The study shows that those living the longest are more outgoing, more active and less neurotic（神经质的）than other people. Long-living women are also more likely to be sympathetic and cooperative than women with a normal life span. These findings are in agreement with what you would expect from the evolutionary theory: those who like to make friends and help others can gather enough resources to make it through tough times.

    Interestingly, however, other characteristics that you might consider advantageous had no impact on whether study participants were likely to live longer. Those who were more self-disciplined, for instance, were no more likely to live to be very old. Also, being open to new ideas had no relationship to long life, which might explain all those bad-tempered old people who are fixed in their ways.

    Whether you can successfully change your personality as an adult is the subject of a longstanding psychological debate. But the new paper suggests that if you want long life, you should strive to be as outgoing as possible.

    Unfortunately, another recent study shows that your mother's personality may also help determine your longevity. That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets. Patterns of childhood eating can be hard to break when we're adults, which may mean that kids of depressed moms end up dying younger.

    Personality isn't destiny, and everyone knows that individuals can learn to change. But both studies show that long life isn't just a matter of your physical health but of your mental health.

    The effects of coffee consumption on health have long been a subject of conflict and uncertainty. Since the 1980s, some have spoken out against coffee as harmful to health, while others have welcomed coffee for its supposed benefits to health.

    According to a scientific report, mild coffee consumption, three to five cups per day, can be taken as a healthy dietary pattern, along with other healthful behaviors. The report also says that coffee consumption helps reduce the risk of heart disease and it protects against Parkinson's disease.

    According to Dr. Donald Hensrud of Mayo Clinic, high consumption of coffee has health risks. Dr. Hensrud mentions the dangers of high coffee consumption for people with a certain illness that slows the breakdown of caffeine in the body. Some studies said that drinking two or more cups of coffee daily can actually increase the risk of heart disease in these people.

    According to conclusions from a recent study led by Dr. Gregory Marcus, a doctor from the University of California San Francisco, daily moderate consumption of caffeine, less than 4 cups, is not associated with these issues.

    Until the scientific community reaches a general agreement on the effects of coffee consumption on human health, it will be up to the individual to decide whether the benefits of drinking coffee are greater than the risks.

    When informed of these possible health benefits and harms of drinking coffee, Harwood, a high school student stated, "Even though there might be some negative effects of drinking coffee, for the most part, coffee drinking sounds good for health. Not to mention I need coffee to stay awake."

    For many families, a night at the ballpark is a treat. But it can be a terrible experience for those with autistic(自闭症的)children, who are sensitive to light and noise and usually become upset and scared.

    For these families, fear of how their child will react to new situations­and how others will react to them-keeps them from gaining everyday experiences others get to have.

    Dr. Wendy Ross was heartbroken to see that. The pediatrician(儿科医生)in Philadelphia also knew that separation from the community didn't serve her patients well in the long run.

    "If kids are not in the community, building their skills from very young ages, then there's no reason to expect them to be independent one day," Ross said. "It's a social disability. It needs to be addressed in a social setting."

    So in 2007, Ross set out to do just that. Today, her nonprofit, Autism Inclusion Resources, helps families affected by autism deal with challenging social situations, such as sporting events, airport travel and museum visits.

    Many Major League Baseball teams hold annual 44autism awareness nights", when they take temporary measures such as lowering the volume (音量)on the public address system. But Ross wanted to do more. "You can't turn down the volume of the world," Ross said. "It's nice to do it for one night, but our goal is for families to be able to go to a game on any night."

    To that end, Ross partnered with the Philadelphia Phillies to develop a creative program.

    She armed all the Phillies players and game-day staff with knowledge about autism and how to interact with individuals who have the disorder. Each family is also provided a clinician at the game who gives additional support if problems arise. She also helps prepare the families for the event.

    Ross has also found her airport travel program to be successful for families. Using the same principles, she trains airline and security staff at major airports and then guides families through the travel experience, including checking in, going through security and boarding a plane.

    Ross hopes that the tools she gives families can help them explore other settings on their own. "We really see it as a stepping stone to a brighter future," she said.