It is impossible to know when you might find yourself lost in a forest. If you know what to do, you can survive in a forest without much trouble; but if you are not prepared, survival can be much less likely.

Keep fear at bay

    It is completely natural to be afraid when you are faced with a survival situation. {#blank#}1{#/blank#} The more your fear overcomes you, the lower your chances are of survival, as your mind is going to become clouded and panic may set in.

Stay warm

    Obviously, the low body temperature is one of the primary dangers you face when you must survive in the forest{#blank#}2{#/blank#} Never stop to sleep or quit moving around unless you have appropriate shelter.

Know how to make a fire

    Obviously , if you have a lighter or matches, this is not a problem. But if not, you can attempt to use a dry narrow pointed stick and a dry flat piece of wood. {#blank#}3{#/blank#} This requires a great deal of work, but if done correctly, you will succeed.

Make some shelter

    {#blank#}4{#/blank#} The easiest way to provide protection is to find a fallen tree and cover it with other branches and brush so that you can stay in the natural pit underneath the tree trunk.This is a very important aspect of being able to survive in the forest.

Stay put unless you know exactly where you are

    If you can build a stable shelter and start a fire, you can survive in the forest for several days. {#blank#}5{#/blank#} If you know where you are, travel as far as possible during the day while making sure you stop long enough before dark so that you can build another shelter.

Forgiveness

    To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial

to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.

    {#blank#}1{#/blank#}Try the following steps.

     Calm yourelf.{#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.

    Don't wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way.{#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者).Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings,learn to look for the help,beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender ,you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself.{#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A.Why should you forgive?

B.How could you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender's angle.

E.For some people,forgiving themselves is the biggest challenge.

F.To make your anger die away,try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

    If you want to keep fit, please refer to the following:

    Move More

    Make it a daily habit to find ways to move your body.{#blank#}1{#/blank#} Climb stairs instead of taking the lift. Walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minute dance class. But that's great when you're up to it. At the same time, move more.

    Give up Smoking

    Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence?{#blank#}2{#/blank#}Take care! Warn your children against smoking.

    {#blank#}3{#/blank#}

    While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

    Reduce Stress

    Easier said than done. Stress comes in many ways.{#blank#}4{#/blank#}Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

    Protect Yourself from Pollution

    If you can't live in a smog-free environment, at least avoid smoke-filled rooms.{#blank#}5{#/blank#}Exercise indoors in air conditioning when air quality is good.

A. Avoid Overdrinking

B. There are many things you can do to move your arms and legs.

C. Think carefully before doing something.

D. Exercise outside when the smog(雾霾)rating is low.

E. It seems that the stars in every movie smoke cigarettes.

G. It's important to reduce it.

    How to keep healthy? It's easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.

    {#blank#}1{#/blank#}This will stop germs passing from one person to another. When you finish your work or before you eat, you'd better wash your hands.

    {#blank#}2{#/blank#}Use a tissue, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won't reach you.

    Get more fresh air. Germs like staying around in dry and warm rooms. {#blank#}3{#/blank#} Don't stay too long in the places with too many people.

    If flu is going round house or school, you should try to stay away from those who are ill. {#blank#}4{#/blank#}

    Boil your toothbrush for about a minute. This kills germs.{#blank#}5{#/blank#} If you have used the toothbrush for three months or so, throw it away and buy a new one.

A.     Have a shower everyday.

B.     Wash your hands often.

C.     Don't use your hands when coughing.

D.    Don't go out often when you are coughing.

E.     Besides, don't use the same toothbrush too long.

F.     In this way, you won't be infected by these people.

G.    So you'd better stay in the places with more fresh air.

    Ways to Take Care of Your Books

    What do you do to take care of the books in your library? Some collectors(收藏者) refuse to read the books in their collection; so the books remain in good condition. Others buy two copies of a book: they read one and leave the other untouched. However many readers must read their books but they still want to protect. {#blank#}1{#/blank#}.

    Avoid Writing.

    You may have been told to write in your books or even to underline words, phrases, and paragraphs. But if you plan to keep the book, add it to your library or even sell it — don't write in the book in ink. {#blank#}2{#/blank#}. Use a notebook to take notes or use pieces of paper.

    Avoid Food and Drinks.

    Food and drinks are things that may be dangerous to your books. {#blank#}3{#/blank#}. If you need to read while you eat make sure your fingers are clean and dry as you hold the book or turn the pages.

    Take Care.

    {#blank#}4{#/blank#}. Don't let it drop to the ground. Don't place your book with the book open, face down. You'd better use a book cover to keep your book in the best condition.

    {#blank#}5{#/blank#}.

    If you want to take care of your books keep your books on a shelf when you are not reading them. But also take care that the books should be placed in an upright (竖立的) position.

A. Put it on the shelf.

B. Protect it from dust.

C. The ink may damage your book forever.

D. When you handle (握) your book, hold it with care.

E. No one knows exactly how to protect their books.

F. So the best way is to avoid eating or drinking while you read.

G. Here are some tips to keep your books in good condition.

I have met many westerners who do not feel anything to put their feet on the table while sitting on the chair.{#blank#}1{#/blank#}They don't feel like it is a strange or rude thing to do it. And I-know that they don't mean to be ill-behaved. However, in the eyes of a Myanmarese, it is really a very rude thing.

For Myanmarese, the head is the most sacred (神圣的) part of the human body while the feet are the most inferior part.{#blank#}2{#/blank#}They touch ground, dirt, mud and garbage. Just think of all the dirty things lying on the ground. So the Myanmarese regard feet as the most dirty and smelly part of one's body.

{#blank#}3{#/blank#}When you put that dirty part of your body onto other people's clean table, it is like an insult (侮辱) to that person if that person is a Myanmarese. There is nothing more insulting to a Myanmarese than to point your feet towards him.

So, if you want to win the heart of your Myanmarese friends, next time when you drop in on him or he visits you, try not to put your feet on the living room table or point your feet towards him. Indeed, your feet should never be pointing to the direction of a person or a sacred place.{#blank#}4{#/blank#}

Possibly, your Myanmarese friend will not say anything even if you do it. But it does not mean that he is OK with your behavior or approves of your behavior.{#blank#}5{#/blank#}Even if that person is your employee or your house maid, you should never do it to him or her.

A. This seems a normal habit to them.

B. In his heart he will consider you as a rude person.

C. Whatever you do, don't touch the head of a Myanmarese.

D. This is the rule that you must strictly follow in Myanmar.

E. Being the lowest part, they are also considered the dirtiest part.

F. For Myunurese，the dirty part should only be in the lowest place.

G. Myannmarese people do not express themselves as directly as Westerners.