题型：任务型阅读 题类：常考题 难易度：普通
宁夏回族自治区银川一中2018-2019高一下学期英语期中考试试卷
Tips to Be an Expert at Managing Your Time
Do you have too much to do and too little time? Of course! Actually, it's the biggest problem facing most people today. The key to becoming more efficient is the ability to set priorities (优先顺序) and focus on one task at a time.
Learn from the experts.
If you want to be a big success in any area, find out what other successful people in that area are doing. And do the same things until you get the same results.
Be open to new ideas.
The most foolish person of all is either the person who feels he has no time to learn about time management or, the person, who feels that he already knows all that's needed to know on the subject.
Develop a plan.
Successful men and women are both effective and efficient. Develop a plan, then decide what is the most important thing to do and how to do it.
Start with your top tasks. Focusing on your highestvalue tasks is the starting point of getting your time under control, though small things are easier and are often more fun than the big, important things.
A. Focus on the key tasks.
B. Start from small things.
C. They do the right things in the right way.
D. But never forget to learn from their failures.
E. However, the truth is that we have much to learn.
F. Study the interviews, speeches, biographies of them.
G. Here are several ways to get organized and get started.
Fitting in fitness
Do you find excuses not to exercise? {#blank#}1{#/blank#} Here are a few ways to get you going.
Do what you love.
The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. {#blank#}2{#/blank#} If you play to your strengths, you'll find fitness activities you can enjoy for years.
Choose your hour.
Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you' re not a morning person, choose whatever time works best for you. {#blank#}3{#/blank#}
Call it by another name.
{#blank#}4{#/blank#} If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you'll achieve two goals at once.
Partner up.
Exercise is more fun when you do it with others. {#blank#}5{#/blank#} On days when your motivation is low, you' re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.
A. Ask yourself: what am I good at? B. Make fitness part of your social routine. C. For example, you can join a running, walking, hiking, biking or tennis club. D. If you're in top form from noon to 1 pm, aim for a lunchtime workout. E. Would you rather do anything else — even sort your socks or clean the fridge? F. If a damp T-shirt is not your idea of a good time, try gentler forms of exercise. G. Substitute some challenging household activity for the standard exercise routine. |
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