The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before.

    But just as in face to face communication, there are some rules of behavior that should be followed when on line. {#blank#}1{#/blank#}  Imagine how you'd feel if you were in the other person's shoes. For anything you're about to send: ask yourself, “Would I say this to the person's face?” If the answer is no, rewrite and reread. {#blank#}2{#/blank#}

    If someone in the chat room is rude to you, your instinct(本能) is to fire back in the same manner. But try not to do so. {#blank#}3{#/blank#} If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    {#blank#}4{#/blank#} Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#} At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended（冒犯）. It is not polite to ask others personal questions such as their age, sex and marital(婚姻的) status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

A．Slow Down Your Life

B．Escape Now and Then

C．Separate Your Actions

D．Allow Yourself to Be Weak

E．Relieve Pressure by Firmly Saying “No”

F．Stop Expecting Everything to Be Perfect

How to Simplify Your Life

    Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, relax instead of stressing, slow down instead of speeding up. Apply these principles in your everyday life in a conscious way. You will then find yourself well along on your journey to simplification.

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    When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you are at a fair and you have to carry two heavy pigs over 100 yards. If you keep grabbing one and then the other, it will take forever, because one of them will keep slipping out from under your arm and running off. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and with great determination, carry the second pig to the finish line, then you can be sure of success.

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    The pressure at work is on the increase in all occupations. In the modern nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner.

If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to forget. The solution is equally simple: refuse to accept so many work assignments in your private life or your working life.

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     “I can handle stress” is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with—until one day they break.

    Pay careful attention to the signs that tell you that you are under more stress than you can cope with. These signals can come from various areas of life. You become ill, or your work efficiency decreases.

If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, “I can't manage that.”

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     “If only I were slimmer, more beautiful, richer, more clever, then I would be happier.” This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, corners, and edges. Only those who accept this reality can lead a really full life.

Of course there are activities in which errors are dangerous：driving a car, crossing the road. But life doesn't consist entirely of these things. In among them there is a lot of room for small and large mistakes.

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    Successful people all have their own places where they can withdraw in order to work. Find out which places improve your creativity. For me it's the train. When I know that I'm going to be traveling for four hours without phone calls and people knocking on my door, I find my mind is free and I can read or write complex articles. There can be problems working on the train, of course: if the person sitting opposite you keeps talking away, or if train trips make you tired(some people fall asleep after a few miles)．

    Do you have the experience of digging out your suitcase, deciding what to bring and being afraid that you've forgotten something? {#blank#}1{#/blank#} Hope they can transform the way you pack.

Keep a Basket Handy

    Do you wait until the last minute to pack? Keep a basket in your bedroom, living room, or bath room that you can use to throw in items you need to pack as you come across them. {#blank#}2{#/blank#}Besides, you can just put the contents of the basket into your suitcase if you are in a hurry to leave for the airport.

Buy Wrinkle-free Clothing

    You won't need to worry about carefully packing your items of clothing if they're made from wrinkle-free materials.{#blank#}3{#/blank#} They'll still look fresh and bright when you are in them at your destination.

Keep Old Packing Lists

    Chances are that you end up taking trips that require you to pack similar items. Keep old packing lists from former vacations to the beach, ski resort, and city - that way, you'll always have a list of at least the basics.{#blank#}4{#/blank#}So you don't need to waste your effort to remember where you left your hand-written packing lists.

Schedule a Packing Time

    Time can slip away from you before a trip — you may be caught up at work, at home, or be occupied with other responsibilities of daily life. {#blank#}5{#/blank#}That way, you will not need to do your packing frantically（狂乱地）from the last minute to 1 o'clock on the day you leave.

A. Buy necessary stuff when you arrive.

B. That's why I've distilled（提炼）the art of packing down to some essential trips.

C. Just roll them up or put them at the bottom of the suitcase.

D. Determine a night well in advance of departure to pack.

E. Rolling your clothes is the best way to save space for the suitcase.

F. The best way to do this is to save them on your computer.

G. This makes you less likely to forget the stuff.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#}whenever or however you take notes, keep in mind that note-taking is a selective (选择性的）process.{#blank#}3{#/blank#}

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words. {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    {#blank#}5{#/blank#} When you do, be sure that you understand your symbols and that you use them all the time. Otherwise, you may not be able to read your notes later.

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. As you take notes, you may want to use your own shorthand(速记),like symbols..

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    The "best years of your life"? Maybe not. {#blank#}1{#/blank#} .

    ⒈Learn to appreciate small things. Whether it's having a computer, having friends, having a family that loves you, having a decent education or simply being born in this world. {#blank#}2{#/blank#} Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility of an adult, but make sure you prepare yourself for when you do become one.

    ⒉{#blank#}3{#/blank#} Participating in clubs, activities, and sports increases your chances of meeting new friends. While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    ⒊You can pursue interests you enjoy. Video games, for example, are good if you're the type who can get into that kind of thing. You should also find a hobby that is meaningful or practical. Use your "hobby time" to either A. Volunteer (to gain practical skills for college apps, job resumes, and scholarships) B. Learn an instrument, or get into something else in the creative field like painting or dance.  {#blank#}4{#/blank#} .

    ⒋Play a sport or work out. Having a healthy body leads to a healthy and happy mind. Being confident in your appearance makes you more confident in other areas.

    ⒌Do well in school. {#blank#}5{#/blank#} It will pay off in the end. Plus, doing well means no angry parents. (257)

A. This is the time to start developing and uncovering passions that might otherwise lie inactive.

B. Even though you want to enjoy your teen life as best as possible, don't be lazy in school.

C. But you can learn to make the most of your high school days.

D. Choose your friends wisely.

E. Be sociable.

F. Remember that the point of life is for you to enjoy it.

G. There is nothing more satisfying than seeing your hard work pay off in the form of A's and B's.

Little Habits Make a Big Difference

Everything around us is changing at amazing speed, it seems ̶ but some things will always remain the same.{#blank#}1{#/blank#} Some of our daily habits have the power to always give us happiness and lead us toward success. Here are some little habits that can make a big difference:

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    Many studies have linked early rising with success. An early morning wake-up carries benefits including better planning and anticipation（预料）of problems, and more time to do the things that make you happy.

    Happiness comes to those who are curious.

    {#blank#}3{#/blank#} As long as you live, there will always be something to learn, and as long as you follow your heart and your passions, you won't miss out on learning.

    Believe in yourself and all that your are.

    {#blank#}4{#/blank#} Confidence is the key to success ̶ the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.

A day well spent gets you a good night sleep.

    Enough sleep makes you feel healthier and happier, and it's more than lifting up your mood or removing exhaustion. Adequate sleep is a key part of your health and inner happiness. {#blank#}5{#/blank#}

    It doesn't take a huge effort to make a significant change in your life－using one or two tiny habits may be all you need. Get started today and you'll soon be experiencing the rewards.

A. That's why habits are so powerful.

B. The ground work of all happiness is good health.

C. Early to rise makes you healthy, wealthy, and wise.

D. The habit of respect means treating everyone with kindness.

E. Nothing will ever make you happier than having faith in yourself.

F. When you rest better, you can live better and achieve more happiness.

G. There is no stage in life when we can't be learning something valuable.