题型：任务型阅读 题类：模拟题 难易度：普通
河北省保定市2018届高三英语第二次模拟考试试卷
We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.
Breathe in through your left nostril(鼻孔)
Sleep specialist Peter Smith says, “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overhearting is preventing sleep.
Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: “Lying on your back, take a deep, slow breath in through your nose and, the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you hat all the way up your body
Try to stay awake
Challenge yourself to stay awake— your mind will fight against it! “It's called the sleep paradox(悖论).” Says psychotherapist Julie Hirst. She explains: “Keep your eyes wide open, repeat to yourself 'I will not sleep'but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up.”
Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.
A. Just imagine.
B. Enjoy a paradise.
C. Squeeze and relax
D The brain doesn't process negatives well
E. You must repeat what you have done
F. This yoga method is thought to reduce blood pressure and calm you
G. When you have gone from head to toe, you should feel ready for sleep
Clara Barton，founder of the American Red Cross，gained worldwide honor for her dedication to easing human suffering and earned the nickname “Angel of the Battlefield.”
Barton was born into a liberal (开明的) freethinking family in 1821. Her elder brothers and sisters happily tutored her in math and reading, so when she entered school at three years old, she could read and spell three-syllable words. {#blank#}1{#/blank#}
Concerned about Barton's difficulty in making friends, her parents sent her to a boarding school, hoping it would make her more comfortable with her peers. {#blank#}2{#/blank#} Barton lost her appetite and cried constantly. After only one term, she had to be brought home. Then, Barton stayed out of school to nurse her older brother through a serious injury and also volunteered to care for poor families during a smallpox (天花）outbreak.
In 1861，the Civil War broke out. The sight of wounded soldiers touched Barton deeply. She began to collect and distribute food, bandages, medicines, and other supplies for the Union army.
{#blank#}3{#/blank#} There, with little concern for her own safety, she cooked meals, assisted surgeons, and comforted wounded soldiers.
Eventually，because of working too hard，Barton collapsed，ill with typhoid fever (伤寒症). {#blank#}4{#/blank#} It was there that she learned of an organization based in Switzerland — called the International Red Cross, whose work mirrored her own.
Shortly after Barton arrived back home in 1873，her sister died. {#blank#}5{#/blank#} When recuperating (休养）at a health facility in New York，she began planning for the establishment of an American wing of the International Red Cross. Although at first the government resisted，her efforts finally paid off. The American Red Cross was officially organized on May 21, 1881. Her influence lives on today in the work of the organization she founded.
A. Barton fell into a deep depression. B. Unfortunately, it had the opposite effect. C. Many people felt sorry for the loss of her sister and her own health. D. Barton risked her life to transport wagonloads of supplies to the front lines. E. When she recovered, her doctors prescribed (指示) a long, restful trip to Europe. F. Barton spent the following several months learning basics about Swiss Cross. G. She easily kept up with the older children academically but did not fit in socially. |
试题篮
