题型：任务型阅读 题类：常考题 难易度：普通
浙江省七彩阳光联盟2020届高三上学期英语期初联考试卷（含小段音频）
While these compulsive(无法控制的) actions may appear to be irrational or pointless, and may even result in negative consequences, the individual experiencing the compulsion feels unable to stop him or herself.
The compulsive behavior can be a physical act, like hand washing, or a mental activity, like counting objects. When an otherwise harmless behavior becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD)(强迫症).
The former is an overwhelming desire to do something, while an addiction is a physical or chemical dependence on a substance or behavior. People with addictions will continue their addictive behavior, even when they understand that doing so is harmful to themselves and others.
Unlike compulsions and addictions, which are acted out uncontrollably, habits are actions that are repeated regularly and automatically.
Habits typically develop over time through a natural process called "habituation," during which repetitive actions that must be consciously initiated eventually become subconscious and are carried out habitually.
While there are good habits and bad, unhealthy habits, any habit can become a compulsion or even an addiction. For example, the good habit of exercising regularly can become an unhealthy compulsion or addiction when done to excess.
Common habits often develop into addictions when they result in a chemical dependency, as in the cases of smoking. The habit of having a glass of beer with dinner, for example, becomes an addiction when the desire to drink turns into a physical or emotional need to drink.
While we can choose to add good, healthy habits to our routines, we can also choose to break old harmful habits.
A. A compulsion is different from an addiction.
B. It currently affects about 1 in 40 adults and 1 in 100 children in the U.S.
C. Some of these behaviors are visible actions while others are mental behaviors.
D. In other words, you really can have "too much of a good thing."
E. Compulsive behaviors are actions that a person feels "compelled" or driven to do over and over again.
F. Alcoholism, smoking, and gambling are perhaps the most common examples of addictions.
G. Of course, the key difference between a compulsive behavior and a habit is the ability to choose to do them or not.
Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eye- glasses.
Protect against UV rays . Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}
Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
{#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A. Eat your greens. B. Eye care should begin early in life. C. They can properly protect your eyes. D. Stay in good shape by taking more vitamins. E. Parents usually don't care about their own eyesight. F. Always follow the doctor's advice for appropriate wear. G. This frequent eye activity increases the risk for eye tiredness. |
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