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Metrorail(地铁）

    Each passenger needs a farecard to enter and go out .Up to two children under age five may travel free with a paying customer.

    Farecard machines are in every station .Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.

    Get one ticket of unlimited Metrorall rides with a One Day Pass .Buy it from a farecard machine in Metro stations .Use it after 9:30 a,m. until closing on weekdays , and all day on weekends and holidays .

Hours of service

Open: 5a.m. Mon.-Fri.            7a.m. Sat.-Sun.

Close: midnight Sun.-Thurs.       3a.m.  Fri.-Sat. nights

Last train times vary .To avoid missing the last train, please check the last train times posted in stations.

Metrobus

When paying with exact charge , the fare is $1.35.When paying with a SmarTrip card , the fare is $ 1.25.

Fares for senior/disabled customers

Senior citizens 65 and older and disabled customers may ride for half the regular fare. On Metrorail and Metrobus , use a senior/disabled farecard or SmarTrip card .For more information about buying senior /disabled farecard , SmarTrip cards and passes , please visit MetroOpensDoors .com or call 202-637-7000and 202-637-8000.

Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorall services by calling 202-962-1100.

Travel tips

·Avoid riding during weekday rush periods –before 9:30 a.m. and between 4and 6p.m.

·If you lose something on a bus or train or in a station, please call Lost &Found at 202-962-1195,

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Cycling or even walking in city areas can be a little dangerous, thanks to the fact that one is sharing the road with vehicles that are increasingly getting larger and heavier. A recent study proves that of the 1.27million people that die in road traffic crashes each year, about half are walkers, motorcyclists and cyclists. Now there may be a solution that could provide at least some help to protect this helpless group—an airbag!

    If you are worried that this safety measure will involve you taking around a heavy package or worse still, wrapping yourself inside an ugly plastic bag, the bag is fitted not on the human, but on the outside of the vehicle. And, while there are several versions of the idea in the works, the one most recently unveiled by Dutch car company TNO, seems to be the most advanced and ready to go into production.

    In the works since 2011, the airbag covers only the lower part of the windshield. This will provide the much needed buffer(缓冲)between the person's head and the pane of glass he/she would otherwise meet.

The chain of events leading to an airbag cause are quite simple—A camera fitted beneath the rear-view mirror monitors the vehicle's closeness to a walker or cyclist. Any contact with either one of them sets off the sensors in the car's bumper and quickly blows up the airbag. In addition to that the sensors also set off the car's automatic brake, reducing the chances if an even worse injury.

    In tests conducted using a model, the success of not getting injured after being hit by a car travelling at about 40km/h was about 50-50! While not perfect, it will still result in reducing the number of deaths by a huge amount.

    With TNO ready to license its technology to car makers and many more companies trying to develop similar concepts, we would not be surprised if outer airbags become a standard feature in every car pretty soon.

    Culture shock is the psychological（心理的）shock of having to adapt to new environment and new cultures which may be completely different from your own. To understand culture shock helps to understand what culture is.

    Culture shock is caused by the feelings that result from losing all familiar signs and symbols of social intercourse（交往）. Those signs include the ways with which we are familiar in daily life: When to shake hands and what to say when we meet people? When and how to give tips? How to go shopping? When to accept and when to refuse invitations? These signs, which may be words, gestures, facial expressions, customs or normals are gained by all of us in the course of growing up and are as much a part of our culture as the language we speak.

    During the first few weeks when a person enters a strange culture, most people are attracted by the new. But this “cooks tour” type of mentality（心态）does not normally last if the foreign visitor remain abroad and has to seriously deal with real conditions of life. He may feel anxious and frustrated（受挫的） People react to the frustration in the same way. During the first period, they reject the environment which causes the discomfort. “The ways of the host country are bad because they make us feel bad,” they complain about the host country and its people. The following period is homesickness. The home environment suddenly becomes so important that all difficulties and problems are forgotten and only the good things back home are remembered.

    Experiencing culture shock can be very difficult. There is a risk of sickness or emotional problems. However, culture shock can be part of a positive learning experience. Be patient! It is a process of adaptation to new situations. If you do like this, you will be a much stronger person, and you will be a citizen of the world.

    One of the biggest reasons people drop an exercise program is lack of interest. {#blank#}1{#/blank#} The good news is there are tons of different sports and activities to try to see which one inspires you.

    When picking the right type of exercise, it can help to consider your workout personality. {#blank#}2{#/blank#} If so, solo sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that comes from being part of a team? School sports, intramural leagues, club teams, and pick-up games are great ways to stay active with others.

    {#blank#}3{#/blank#} For example, whether your chosen activity is affordable and available to you (Activities like horseback riding may be harder for people who live in cities, for example.) You'll also want to think about how much time you can set aside for your sport.

    It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. {#blank#}4{#/blank#}

    Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.

    Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise. {#blank#}5{#/blank#} Even small things can count as exercise when you're starting out -like taking a short bike ride, walking the dog, or raking leaves.

A. Without fun, it is hard to keep it up.

B. You also need to plan around practical considerations.

C. You have to make a list of your favorite exercises, too.

D. He or she can get you started on a program that's right for you.

E. Different types of exercise can strengthen different muscle groups.

F. And the great thing about exercise is that it's never too late to start.

G. For example, you may like to work out alone and on your own schedule.

    I didn't know how to say no, and was afraid to tell people what I wanted. Instead, I got myself tangled (纠结的) in a web of obligations, anxiety, and white lies.

    The worst thing was that I didn't even realize what I was doing. I thought I knew how to say "no"—but couldn't remember the last time I had. Like a lot of people, I just wanted to be accepted, appreciated, loved—and that the only way to get those things was to put everyone else's needs before my own.

    I never seemed to have time for things I really wanted to do. I'd like to learn Spanish, write more fiction, and travel. These aren't huge, unrealistic goals. And yet, my people-pleasing ways dramatically cut into my free time to pursue these desires.

    But recently, I decided I'd had enough. As an experiment, I began standing up for myself, even at the risk of alienating (使疏远) myself from everyone and having my entire life come crashing down around me. Several days ago, a good friend asked me to go for coffee at 5 p.m. I was planning to hit the gym and then binge—watch Mad Men for the millionth time. I said, "Sorry, I've got things I want to do tonight." She said, "That's fine. Maybe another time." It was all so painfully simple that I wanted to cry.

    Saying "no" is so much easier. If someone asks me to do something I have zero interest in, I'm polite but honest. "I'm sorry, I don't think that's really for me." The words slip out my mouth faster than some other lame excuses.

    Learning how to say "no" has added several extra hours to my days, days to my weeks, and what feels like months to my years. I no longer have to back-burner my plans to help friends with their job search, or set aside a weekend to read a book draft by someone I barely know. Saying "no" has set me free.

How to Start a Garden in 2024?

Gardening is a powerful outlet for creativity, enabling you to surround yourself with beauty. It can provide homegrown food for your family, keep you in touch with nature and is also an invaluable form of exercise. In short, gardening is beneficial to both body and soul. {#blank#}1{#/blank#}.

It all starts with good soil.

Whatever you're growing, fertile soil is the key. {#blank#}2{#/blank#}. It promotes root development, supplying nutrients for plant growth.

Grow vegetables that keep on giving.

{#blank#}3{#/blank#}, choose ones you can harvest more than once. Lettuce and basil are quick and easy to grow. They'll replace their leaves every time you cut them. Vegetables like these mean continuous harvests, which is huge for keeping spirits high.

{#blank#}4{#/blank#}.

Some plants will grow tall and some will grow closer to the ground. Tall plants will shade shorter plants and prevent them getting needed sunshine. Also, give little seedlings plenty of room to stretch and grow. If they grow too close together, don't be afraid to thin seedlings.

Save money with seeds and cuttings.

Buying all of your plants from the garden center is expensive. {#blank#}5{#/blank#}. Reach out to friends and family who garden and ask them to share spare seeds with you. Also check to see if they have any plants you can take cuttings from. It takes longer than buying young plants, but it is definitely more satisfying and you will learn so much.