It is impossible to know when you might find yourself lost in a forest. If you know what to do, you can survive in a forest without much trouble; but if you are not prepared, survival can be much less likely.

Keep fear at bay

    It is completely natural to be afraid when you are faced with a survival situation. {#blank#}1{#/blank#} The more your fear overcomes you, the lower your chances are of survival, as your mind is going to become clouded and panic may set in.

Stay warm

    Obviously, the low body temperature is one of the primary dangers you face when you must survive in the forest{#blank#}2{#/blank#} Never stop to sleep or quit moving around unless you have appropriate shelter.

Know how to make a fire

    Obviously , if you have a lighter or matches, this is not a problem. But if not, you can attempt to use a dry narrow pointed stick and a dry flat piece of wood. {#blank#}3{#/blank#} This requires a great deal of work, but if done correctly, you will succeed.

Make some shelter

    {#blank#}4{#/blank#} The easiest way to provide protection is to find a fallen tree and cover it with other branches and brush so that you can stay in the natural pit underneath the tree trunk.This is a very important aspect of being able to survive in the forest.

Stay put unless you know exactly where you are

    If you can build a stable shelter and start a fire, you can survive in the forest for several days. {#blank#}5{#/blank#} If you know where you are, travel as far as possible during the day while making sure you stop long enough before dark so that you can build another shelter.

    It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people's happiness.

    Take a positive attitude

    Positive emotions―like joy, gratitude, satisfaction, inspiration and pride― don't just feel good when we experience them.{#blank#}1{#/blank#} So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation―the glass half full rather than the glass half empty.

    Accept who you are and what you are

    {#blank#}2{#/blank#} Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are.{#blank#}3{#/blank#}

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    Caring about others is fundamental to our happiness. Helping other people is not only good for them; it's good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.

    Take part in something bigger

    People who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression.{#blank#}5{#/blank#} It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.

A. Our broader social networks bring a sense of belonging.

B. Nobody is perfect.

C. Give them a call or offer your support.

D. Try to make more use of these.

E. They also help us perform better, and improve our physical health.

F. But where do we find meaning and purpose?

G. Do things for others.

    Communicating with elderly parents is an important part of making sure they're doing okay.{#blank#}1{#/blank#}

    It's important to set aside time every week to call up or drop by and see how your parents are doing.{#blank#}2{#/blank#}Also listen for the things they're not telling you, such as health problems or money worries.

    Your parents might be slower and less active than before.{#blank#}3{#/blank#}It's important to respect this. Don't think that your elderly parents can't take care of their needs unless there are clear signs that this is the case. Remember, your elderly parents always care about being treated as someone who matters.

    {#blank#}4{#/blank#} Also you must keep your words simple and often ask your elderly parents whether they've really understood. If you realize your parents need to make a major change, like moving to a nursing home, talk about such future issues early in small steps. Ask them about their plans for the future and what they hope. When you get a feel for what they prefer, you can slowly mention the topic of starting to make such changes.

    Accepting the generation gap (代沟) is also important.{#blank#}5{#/blank#}For most people, making changes to their lifestyles, their opinions and their beliefs gets much harder as they age. Your views might differ a lot, but it's best to agree to disagree.

A. Bring happiness into your parents' life.

B. Be clear when you explain anything to your parents.

C. However, they're still able to make their own decisions.

D. Know their daily happenings and ask them what they're doing.

E. Though life is busy, remember to stay in touch with your parents.

F. Your parents have been doing things a certain way for a long time.

G. Be prepared to find suitable advisers that your parents might need.

    Whether you've been in college or you're looking forward to going to university in the future, you and your family likely spend some time worrying about the cost of your college education.{#blank#}1{#/blank#} However, that will pay off for years to come. Earning scholarships is a great way to help you. The Financial Aid Office at Illinois State helps students identify scholarship opportunities every day. Here is some advice to help you.

    {#blank#}2{#/blank#}

    Have you asked your high school or community college financial aid office about scholarships at your school? Many schools have a list of several scholarships right there.{#blank#}3{#/blank#} Check with community organizations, banks and credit unions, and large employers who may offer scholarship opportunities in your area.

    Find your “hook”

    {#blank#}4{#/blank#} Your unique characteristics can help your scholarship applications stand out. Pay special attention to awards that mention your best qualities, whether that's academic achievements, leadership, community service, or something less common. Think about why a donor wants to assist you in paying for your education. Most scholarship providers want to encourage a particular behavior. Companies may want to attract future employees.

    Develop a routine

    Every scholarship is different in terms of when you can apply, what you need to turn in, when the winner is announced, and how the money is given to you.{#blank#}5{#/blank#} There isn't a single application or search engine that allows you to find and apply for everything. Visit the website for the Office of Student Financial Aid for lists of scholarship opportunities. Go through the lists to find the ones that match you best and keep track of when you can apply for them.

A. While you're searching, consider what makes you special as a student.

B. Typically, scholarship applications open in the late fall or early spring for the next school year's awards, but that also varies depending on the donors.

C. There is no doubt that college education is a necessary step to get yourselves prepared for the future.

D. Local awards can often be easier to get as the application pools are smaller and less competitive.

E. Begin in your own backyard

F. It's no secret that college is one of the biggest investments.

G. Believe in yourselves

    Happiness has become a big deal in the past ten years. Hundreds of books, lectures and even the media tell us that happiness is within our reach. All we have to do is follow some simple steps, like meditation, living in the moment and doing yoga. {#blank#}1{#/blank#} In fact, feeling deeply sad is a normal part of the healing (治愈) process.

    It's said that if you are going through a hard time, it's important to do what you can to feel better.

    {#blank#}2{#/blank#} Perhaps they can work for you too.

    {#blank#}3{#/blank#} But if you're not anywhere near an ocean, lake or river, looking at images of moving water on TV can make you feel peaceful.

    We have to get our happiness where we can find it. If you have lost the ability to find any pleasure in your daily life or the people around you, something deeper is going on. {#blank#}4{#/blank#}

    Think about the times you were at your happiest. That may sound a little strange. {#blank#}5{#/blank#}

    We can't allow natural and normal emotional low points rule our lives, but we can't ignore them either. They must be processed, so we can move on.

A. Getting close to nature can help cheer you up.

B. Looking at water while in nature can be calming.

C. You'd better get yourself checked out by a medical doctor.

D. Here are some ways that have helped me and many people.

E. Talk with your friends and try to find your happiness from them.

F. But if you are going through a really difficult time, none of this may feel right.

G. But doing this actually sends chemicals to your brain, and it can make you feel better.

    What should you think about in trying to find your career? You are probably better at some school subjects than others. {#blank#}1{#/blank#} A boy who is good at mathematics can use that in an engineering career. A girl who spells well and likes English may be good at office work. So it is important to do well at school. On the other hand, you may not have any specially strong or weak subjects but your records show a general good result. {#blank#}2{#/blank#} Knowledge of history is not required for most jobs but if history is one of your good subjects you will have learned to remember facts and details. This is an ability that can be useful in many jobs.

    Your school may have taught you skills, such as typing or technical drawing, which you can use in your work. You may be good at metal work or cooking and look for a job where you can improve these skills.

    {#blank#}3{#/blank#} You may have learned how to get to work on time and get on with older workers. You may have learned to give correct change in a shop, for example. Just as important, you may become interested in a certain industry or career you see from the inside in a part-time job.

    {#blank#}4{#/blank#} You may be all thumbs when you deal with tools; perhaps you are a poor speller or cannot add up a column of figures. It is better to face any weaknesses than to pretend they do not exist. Your school record, for instance, may not be too good, yet it is an important part of your background. You should not feel sorry for it. {#blank#}5{#/blank#}

A. This does not have direct value for future job hunting.

B. These may show strengths that you can use in your work.

C. Facing your weak points is also part of knowing yourself.

D. Having a part-time job is a good way to find out your weak points.

E. Instead, you should recognize that you will have a chance of a fresh start at work.

F. Although not all subjects can be used directly in a job, they may have indirect value.

G. If you have had a part-time job on Saturdays or in the summer, think what you gained from it.