“People are ruder today because they are rushed and more 'time poor' than ever before，” says Patsy Rowe, “Manners_have_fallen_off_the_radar(雷达)．” Due to our strong attraction to electronic equipment it is a wonder more people don't wake up each morning and greet the singing birds with a complaint(抱怨)about the noise. Here are some examples of rudeness.

    Some people prefer to do almost everything over the Internet. To them, dealing with an actual human needs more patience. It feels very slow because humans don't work at 4G speeds. When you have dinner with friends, you will often notice someone paying more attention to his mobile phone. We have programmed ourselves to think that every new message brings life－changing news, so taking calls and checking our texts are more important than talking to the people we are with. What is worse, some people even tend to send anonymous(匿名的) rude messages by email.

    However, rudeness is never acceptable. Don't assume it is OK to be rude if the person you're in touch with won't recognize you. If you have something awful to say, have the courage to face the person and say it, write a letter or email and sign it, or forget it. Upsetting people with unsigned messages is cruel and disgusting.（令人厌恶的）

    We shouldn't blame technology for our shortcomings. Technology is here to help us，but we should not allow it to take over our lives. An important step is acknowledging our shortcomings. People spend a lot of time pointing out bad manners but it would be even more helpful if we'd publicly acknowledge good manners when we see them.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?

    Keep in good health

    The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.

    Stay away from people with flu

    If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.

    Exercise

    Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.

    What is important is you are making your body stronger to prevent illness from attacking you.

    Be happy

    Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.

    Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

C

    You may have heard the term self-awareness, but what is it and why does it matter?

    Being self-aware can influence how you feel in your job and in your personal life. Daniel Goleman takes that connection much further, saying self-awareness is the key to success. He describes self-awareness as “knowing one's internal（内在的）states ,preference and resources”, and then monitoring that “inner world” information as it comes up. If you can be as aware of your feelings and thoughts, you'll be better able to deal with new situations. Because you know yourself better, you'll be more accepting of yourself, your thoughts and your feelings, Goleman says.

    But self-awareness doesn't stop at how you see yourself. It's also understanding and acknowledging how others see you. Tasha Eurich, an organizational psychologist, explains that self-awareness has two parts — internal and external（外部的）. Internal self-awareness means we can clearly see our own values, thoughts, passions and feelings. External self-awareness is clearly seeing how others see us. People who are externally self-aware tend to be better leaders.

    So how do you know if you're self-aware or not? Eurich developed a short online quiz to help. You're not the only one who has to take it. Someone who knows you well also has to answer questions about you.

    In a recent TED Talk, Eurich refers to self-awareness unicorns. This group makes up only a small part of all the people she has studied. These are people who not only believe they are self-aware, but other people who know them would agree. Additionally, these unicorns would say they have improved their self-awareness in their lives and again, those who know them well would agree.

    Thankfully, anyone can become more self-aware, as long as they're willing to devote some time and effort to the cause.

    Here are some must-know festivals from a handbook which you cannot miss in some Asia countries.

    Singapore Night Festival

    Aug. 17-25 The annual Singapore Night Festival is a celebration of the island nation's arts and cultural heritage (遗产). A highlight of the festival is the interactive light show that transforms the front of surrounding buildings into artistic wonders. http://www.nightfestival.com

    Royal Floria

    Aug. 25-Sep. 2 This year's event marks the 10th anniversary of the Royal Floria in Putrajaya, with more than 400,000 floral displays. Floral designers and landscape architects from 10 countries are set to show their talent with their arts and cultural creations. http://www.floriaputrajaya.com

    Tet Trung Nguyen

    Aug. 25 It is believed that during Tet Trung Nguyen (Ghost Festival), spirits of the dead return home in search of their loved ones. Vietnamese pay homage(敬意) to their ancestors during the festivals by preparing feasts as prayer offerings. http://www.vietnamtourism.com

    George Town Festival

    Aug. 4-Sep. 2 The George Town Festival was inaugurated(创立) in 2010 in conjunction with the city's designation as a UNESCO World Heritage site. It has become one of the region's important cultural festivals, showing myriad events that include musical performances, art exhibitions and film screenings taking place across multiple venues. http://www.georgetownfestival.com

    Below is a web page from http://www.parents.com/ .

    Kid of the Year Photo Contest

    Enter your kid's photo today and win! We're giving away 52 weekly $250 prizes from Readers' Choice votes. PLUS our editors will select one entry (参赛作品) to win our grand prize of $7,000.

    Official Contest Rules

    No purchase necessary to enter or win. The Kid of the Year Photo Contest entry period begins at 12:00 a.m. March 23, 2019, and ends on January 21, 2020 (the “Entry Period”). Entries must be received by 9:00 p.m. on January 21, 2020 (“Entry Deadline”). Entries will not be acknowledged or returned.

    SPONSOR: Meredith Corporation, 1716 Locust Street, Des Moines, Iowa.

    ENTRY: There will be two methods of entry.

    Share My Entry:

    Visit http://www.parents.com/photos/photo-contests-1/kid-of-the-year/ and click the button to enter. Then complete the registration form and follow the instructions to upload one album of up to six photos of your child aged three months to eight years. Photos must be taken by entrant, non-professional, unpublished and may not have won any prize or award. Photos must be .jpeg or .bmp image formats (格式) and cannot exceed 3 MB.

    Facebook Entry:

    Visit Facebook.com/ParentsMagazine and click the Kid of 2019 tab. Fill out the registration form and upload one album of up to six photos of your child aged three months to eight years. You may provide one description and one album title that will be applied to all photos. Photos must be taken by entrant, non-professional, unpublished and may not have won any prize or award. Photos must be .jpeg or .bmp image formats and cannot exceed 3 MB.

    This promotion is in no way sponsored, supported or run by, or associated with Facebook. You are providing your information to Parents Magazine and not to Facebook. The information you provide will only be used to run the promotion and register for Parents.com.

    Photos must not contain material that infringes the rights of another, including but not limited to privacy, publicity or intellectual property rights, or that constitutes copyright violation. Photos must not contain brand names or trademarks.

    LIMIT: One entry per household, per eligible (有资格的) child, per week. One weekly prize per child. For entries of more than one eligible child in the household, the entry process must be completed separately for each child. No group entries.

Are you interested in working with animals? Now here comes the chance. Kirby Wildlife Park has set up the unique Keeper Experience. The fantastic experience is available to anyone over the age of 18 who is reasonably fit. We regret that for health and safety reasons, people who are pregnant, in a wheelchair or suffering from illness cannot take part.

A typical day

9:15 Arrival

9:30 Health and Safety Briefing

10:00 Apes and Monkeys

While cleaning out enclosures(围场), you will find out how to enrich enclosures with novel items and new smells to stimulate the animals' senses and imitate their natural environment.

12:00 Lunch

14:00 Big Cats

You will feed the cats and learn about their nutritional needs. The keeper will give you an introduction to how cats' behavior can be read to get an idea of their welfare and health.

16:30 Meet the Team

Meet more of the staff and learn how you can get further involved with work at the park. Learn about our animal adoption plan, what it takes to be good keeper and where to obtain the right qualifications for a career in animal welfare.

Booking and cancellation

The Keeper Experience is available on Mondays, Wednesday and Fridays throughout the year, and must be booked at least fourteen days in advance. Full payment is needed when booking.

Cancellations must be made more than one week before the event, or you won't receive a full refund.