Everyone looks forward to progress, whether in one's personal life or in the general society. Progress indicates a person's ability to change the way he is living at the moment. Progress must lead a better way of doing things. All these, however, remains true only in so far as people want to accept technology and move forward by finding new and more efficient ways of doing things.

    However, at the back of the minds of many people, especially those who missed the “good old days”, efficiency comes with a price. When communication becomes efficient, people are able to contact one another no matter where they are and at whatever time they wish to. The click of a button allows people miles apart to talk or to see each other without even leaving their homes. With the communication gadgets, such as mobile phones and ipads, people often do not take the effect to visit one another personally. A personal visit carries with it the additional feature of having to be in the person's presence for as long as the visit lasts. We cannot unnecessarily excuse our selves or turn the other person off.

    With efficiency also comes mass production. Such is the nature of factories and the success of industrialization today. Factories have improved efficiency. Unskillful tasks are left to machines and products are better made and produced with greater accuracy than any human hand could ever have done. However, with the improvements in efficiency also comes the loss of the personal touch when making these products. For example, many handcrafts(手工艺品) are now produced in a factory. Although this means that supply is better able to increase demand, now that the supply is quick and efficient, the demand might fall because mass production lowers the quality of the handicraft and it is difficult to find unique designs on each item.

    Nevertheless, we must not commit the mistake of analyzing progress only from one point of view. In fact, progress has allowed tradition to keep up. It is only with progress and the invention of new technology that many old products can be brought back to their old state. New technology is required for old products to stay old.

    It is people's attitude towards progress that causes the type of influence that technology has on society. Technology is flexible. There is no fixed way of making use of it. Everything depends on people's attitude. The worst effects of progress will fall on those who are unable to rethink their attitudes and views of society. When we accept progress and adapt it to suit our needs, a new “past” is created.

    Mayor Day called me that morning, his voice full of an urgency I'd never heard before. "These Chinese big people are coming to our town and I need you to prepare something really special for them. I'm relying on you, Adrian. The whole town is. This could be just the thing to put us over the top."

    "Okay, I'm on it," I said. I'm a caterer (酒席承办人), and for years I've done all the mayor's events for Thomasville, Alabama, our little town of 4,099. He likes everything I make, but I knew exactly what he wanted this time, banana pudding, his favorite.

    It's my mama's recipe. It was her desserts that she was known for. Mama cooked her banana pudding on the stove. Hers was thick and cream-colored, not dark yellow like the other ladies made. I remember practicing in the kitchen when I was a young girl. Mama showed me how to make banana pudding properly. "Good job, Adrian," Mama would say. I was so proud when I finally got mine just right, the way she did.

    For months Mayor Day had tried his best to persuade some Chinese businessmen who ran a copper company to build their new plant in Thomasville, but our little town didn't have the land they needed. "We are leaning toward Houston or Lamar," the company representative told Mayor Day. "There is nothing personal, just business."

    "Wait! What about Wilcox County?" the mayor asked. Wilcox, just east of us, was one of the poorest counties in the entire United States and had got plenty of land. There hadn't been any kind of plant built there since the 1970s.

    "But that's not your county," the company representative said. "Why are you lobbying (游说) for them?"

    "Because if you build in Wilcox County their economy will grow and so will Thomasville's. Besides, there's something to be said for loving your neighbor, isn't there?"

    The representative agreed to visit Wilcox County before the final decision was made. All the top leaders would come and have lunch in Thomasville, lunch that I cooked. And for dessert, the dish the mayor hoped would sweeten the deal. Banana pudding with 300 jobs riding on it, I knew it had to be perfect, like Mama's.

    The luncheon was held at the Thomasville Civic Center. Next to each plate I'd placed a little cup of pudding. I looked on anxiously as the Chinese businessmen eyed the dessert. Were they curious or sickening? One of the men pointed at his cup and said something to the translator. I couldn't hear his answer but the businessman still looked puzzled. He took a spoon, inserted it into the pudding, then put barely a taste to his lips. For a moment there was no reaction. Then he smiled, a grin that went from ear to ear. The rest of the businessmen started eating their pudding, one bite after another. In seconds all the cups were empty.

    One of the businessmen looked toward me and said something to the translator, who waved me over to the table. "Excuse me," he said. "Is there more? More …" he searched for the word, "… pie?" I brought out all the banana pudding. Even last cup was finished. By the time the men put down their dessert spoons they'd reached an agreement. They needed to know more about Wilcox County. There would be another meeting, another lunch.

    "And we will have again the banana pie?" one of the leaders asked.

    Mayor Day didn't miss a beat. "Absolutely," he said. "Adrian's lunches always come with banana pie."

    And a few months later, when it was announced that the plant would be built in Wilcox County instead of Houston, everyone joked that the decision had come down to one thing. Mama's been away for a few years now, but I like to think she's up in heaven, looking down on that new copper plant going up in Wilcox County, and saying, "Good job, Adrian."

    Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone who struggled to get through a mile knows it's not quite that simple. We've asked experienced runners to tell us something wrong they did when they started running. The following are some of their answers.

    I got excited and signed up for a half-marathon with a few more experienced runner friends, but I wasn't adequately prepared and didn't train efficiently. I ended up with blisters(水泡) on my feet. I couldn't wear shoes for two days!

—Cali Lavey

    I have always been athletic and I have never been badly injured, but one day I felt a slight pain in my knee. I ignored it for a month until I realized I was having a hard time putting weight on my right leg. I finally went to a doctor. It took four months of weekly physical therapy(治疗) to heal. I shouldn't have done that.

— Arnold

    My biggest mistake was treating running like soccer practice: If I wasn't exhausted by the end of practice, I felt as though I didn't work hard enough. I run all of my runs at 80 percent effort, or the equivalent of what I now call tempo runs (节奏跑). I wasn't warming up to the pace or cooling down effectively.

— Kate

    I decided to go out for a run during the hottest part of the day. At the time, I told myself that it would be refreshing to sweat a little, but I didn't bring adequate water. I returned feeling completely rundown, dehydrated (脱水的), and exhausted. If you must go out on a run during unfavorable weather, wear proper suits and bring enough water to keep you feeling strong.

— Sarah

    We are lucky to live in a world that is full of incredible technology. Our living rooms are packed with computers, LCD TVs, video game systems, and Blue-ray players that help us enjoy the latest entertainment. Although these items bring us joy and convenience, they also create a lot of junk. Each device needs its own plug and adaptor to keep its batteries recharged, and over time these wires get tangled (缠绕在一起的). Thankfully, something has come along to help rid our homes of this mess while still supplying these devices with the power they need. It's called wireless charging and this trend is just starting.

    Wireless charging has a lot of potential for smartphones and other electronic devices. Electronic devices can absorb the electricity once they're placed on a special charging mat. There are several advantages that wireless charging offers over traditional methods. For starters, cords (电线) have a tendency to wear out with use. Wireless charging users never have to worry about buying replacement cords. Wireless charging is also far more convenient for medical implants, as patients won't need to recharge their devices through the skin using cords. In turn, this cuts down on the risks of infection. Wireless charging can also bring safety benefits, as wired charging devices that come in contact with water can increase the chances of getting an electric shock. Wireless charging gets rid of that danger completely.

    Still, there are a few drawbacks to wireless charging. The first is speed. It takes a bit longer to charge devices wirelessly than it does if the device is plugged in. The process also requires more heat, so devices tend to get a bit hotter, which could create other safety issues. Also, since devices must be left on a special pad while charging, it is harder to operate them while they are powering up. This limitation may be gotten rid of in the future, as researchers are developing transmitters (发射器) that can charge several different devices in a room without the need to connect to a charging pad. Although wireless-charging technology may be far from perfect, it seems like a step in the right direction as we move towards a less-tangled future.

    Last year marked the 100th anniversary of the end of World War I. There were events around the world in memory of those who died in the conflict. We have picked out three of them inEuropean countries. Let's take a look.

    Belgium

    In a park, the famous Belgian artist Koen Vanmechelen had an exhibition called Coming World, Remember Me. The work consisted of 600,000 individual(个别的) clay sculptures, one for each person killed during the World War. In the center of the exhibition was a big egg made of clay, symbolizing a new world.

    UK

    In a small town called Aldridge, almost 100 houses in one street were covered with 24,000 poppies and statues of soldiers. They stood for the men from the area who had been' killed in the war. The flowers were chosen because of a poem written by the Canadian doctor John McCrea in 1915. They made people think of fields of blood.

    France

    The British artist Guy Denning arrived in La Feuille, a small town in the northwest of France, to stick life-size drawings of soldiers who never came back home. Armed with glue and a brush, Denning stuck his drawings carefully on walls. Before long 112 men, mainly young adults, were brought back to mind, if not to life.

    A MENTORING (导师制) program is giving life changing opportunities to Banbury youth.

    Young Inspirations was founded two years ago to provide mentoring sessions for students and unemployed young adults aged 11 to 21.

    Alex Goldberg, the program's founder, said: "We set up Young Inspirations because we wanted to give young people experiences which will potentially be life changing and broaden their outlook.

    "We try to create work experience opportunities that will really make a difference to our youth. For example, we've secured internships (实习) with world­famous firms such as Honda."

    "At a time of funding cutbacks where schools are finding it more and more difficult to offer this kind of mentoring, it is extremely important that these opportunities are available both to help youth with their school work and grades and to give them opportunities which may help shape their futures." Kieran Hepburn, 14, is one of a group of Banbury youth who has benefited from the program so far. In October the Banbury School pupil was accompanied by Young Inspirations staff to Paris where he was an observer at the United Nations Educational, Scientific and Cultural Organization's (UNESCO) International Youth Forum (论坛).

    The event was held for young people from around the world, to seek their views on how the future of youth and education should look. Kieran joined several hundred observers mostly in their 20s and was the only UK school pupil to attend the event. Kieran thinks the trip was a life changing experience. "Before we left I didn't quite know what to make of it but when we got there we didn't stop, it was amazing, " he said, "We went to three or four hours of debates each day and then did something cultural each afternoon."

    The main theme of the forum was how youth can drive change in political and public life. It dealt with issues (问题) such as drug abuse, violence and unemployment.

    Kieran said: "It has really helped me to improve my confidence and social skills as well as my school grades and I was voted most improved pupil at school in August."

    The Young Inspirations mentoring sessions take place each Friday in Banbury. For details visit www.younginspirations.com.