My friend BJ Gallagher told me a great story recently, about her own experience with resentment (愤恨). She once worked as the training manager for a large newspaper, where she found the corporate culture extremely frustrating. The company was a hundred years old and their past success ha d blinded them to the need for change. Finally, after butting heads with several senior executives (主管) many times, she left the company. But she found that she hadn't left her resentment, frustration, and anger behind when she resigned.

    “I finally decided to write about my experiences and my feelings at the newspaper. I wanted to be rid of that company and those people, once and for all. So I wrote and I wrote. It wasn't just a story that poured out; it was a whole book! We called it A peacock in the Land of Penguins. I was the peacock and those newspaper executives were the penguins.”

    “It took me several more years to finally get over my negative emotions. Through a lot of soul-searching and reflection, I finally was able to let go of my resentment. I came to see that there was nothing personal in the way they treated me, and they were good people doing what they thought best for the company. I was the one who had made it personal. I thought they were making my life miserable on purpose.”

    “Finally, the time came when I decided to make amends (弥补) for the sharp, angry things I had said about the company. I invited my former boss to dinner and made my apology. It was a great healing process for me. I finally felt free of the resentment that had been eating me up.”

    “What was the final outcome?” I asked her.

    “Gratitude,” she replied. “Not only wasn't I resentful any more, I was grateful to the company. If I hadn't had those painful experiences, I would never have written a book. And the book became hugely successful – now published in 21 languages; it transformed my business.”

    There's no doubt that man is the smartest. But do you know what other animals are smart, too?

    Dolphins

    Dolphins are very smart. Most of the “tricks” they're taught to do are actually behavior they would engage in on their own. They love to play, race and generally enjoy their life to the fullest. They speak a language we have yet to completely understand and like all civilized creatures, dolphins' mothers always provide their young children with guidance and possibly, love.

    Great apes

    The great ape family primarily consists of gorillas, chimpanzees and orangutans. Their brain chemistry is so similar to humans' that NASA once used chimpanzees in place of astronauts during many dangerous missions. Gorillas have been taught sign language and orangutans exist in complex familial relationships.

    Elephants

    Everyone has heard the phrase “an elephant never forgets”. Elephants establish long-term friendships, recognizing and remembering their friends years later. If an elephant comes upon a fallen friend, it has even been known to feel sad.

    Parrots

    As proved by this list, parrots are very smart. They are also the only animals listed that can actually hold a conversation. Some parrots know hundreds of words by imitating humans. The birds are also capable of remembering words and using them intelligently in response to situations.

    The Terracotta Army Museum is one of the must-visit attractions for all travelers to China. The attraction is located in Xi'an, in west China's Shanxi Province.

    What's special?

    The terracotta Army is the buried army of Qin Shi Huang, an ancient Chinese emperor. These ancient sculptures were built and buried over two thousand years ago near the city of Xi'an. They were discovered in 1974 by farmers digging a well looking for underground water. Over a thousand terracotta warriors and horses have been uncovered since then. Each warrior is made of clay (泥土). They are around two meters tall. The sculptures are so detailed that it is possible to guess the age, rank and personality of each one. None of the soldiers are the same.

    The best time to visit

    The Terracotta Army is an indoor attraction, which is not likely to be affected by weather, so it can be visited all year round.

    As the Terracotta Army Museum is one of the must-visit attractions in China, it is crowded most of the time. We advise our customers to avoid the following periods when the museum is particularly crowded:

    National Day holiday(October 1-7), when it is fully packed.

    Labour Day holiday(May 1-3)

    Weather in winter is dry, cold and the least comfortable, and it's also the worst season for air quality, but it's also low season.

    Travel style: private, group or independent?

    A private tour means a lot of flexibility and you will be well taken care of by a private guide and driver. The museum is crowded most of the time, but our guides know how to escape the crowds, and help our customers to enjoy more in the museum. See our 3-Day Terracotta Warriors Private Tour.

Going with a group you won't get lost, but i lacks flexibility and personal service.

    Travelling on your own you may meet a lot of trouble, such as wasting time on finding a taxi or public bus to the attraction, lining up for tickets, reading maps, making sense of Chinese signs, etc.

    NOT all memories are sweet. Some people spend all their lives trying to forget bad experiences. Violence and traffic accidents can leave people with terrible physical and emotional scars. Often they relive(再体验)these experiences in nightmares.

    Now American researchers think they are close to developing a pill, which will help people forget bad memories. The pill is designed to be taken immediately after a frightening experience. They hope it might reduce, or possibly erase(抹去), the effect of painful memories.

    In November, experts tested a drug on people in the US and France. The drug stops the body releasing(释放)chemicals that fix memories in the brain. So far the research has suggested that only the emotional effects of memories may be reduced, not that the memories are erased.

    The research has caused a great deal of argument. Some think it is a bad idea, while others support it.

    Supporters say it could lead to pills that prevent or treat soldiers' troubling memories after war. They say that there are many people who suffer from terrible memories.

    "Some memories can ruin people's lives. They come back to you when you don't want to have them in a daydream or nightmare. They usually come with very painful emotions," said Roger Pitman, a professor at Harvard Medical School. "This could reduce lot of that suffering."

    But those who are against the research say that changing memories is very dangerous because memories give us our identity(特质). They also help us all avoid the mistakes of the past.

    " All of us can think of bad events in our lives that were horrible at the time but make us who we are. I'm not sure we want to wipe those memories out," said Rebecca Dresser, a medical expert.

    Two deer jumped out in front of 16-year-old Amanda Floyd's car. She stepped on the brake, stopping the car just in time. But later, she started texting. Distracted (分心的)，Amanda turned left and right, then crashed into another car. Luckily, she wasn't in a real car--she was in a driving simulator (模拟器) at Roosevelt High School, Ohio, US. “I never really realized that cars make a turn that much," Amanda, a Junior, said. She added that she wouldn't text while driving anymore.

    The Ohio Department of Transportation (ODOT) and State Highway Patrol brought the simulator to the school. They said they wanted to help students learn about the danger of driving while drunk, while texting, or while talking on the phone.

According to the National Highway Traffic Safety Administration, distracted driving claimed 3,4501ives in2016 alone. Experts believe the actual figure is probably higher.

The simulator is basically a computer program. Like many computer games, it was a hit with the students. They lined up and crowded around to watch each other take turns. The simulator has a steering wheel! (方向盘) ,brake and gas pedal (油门踏板) . It is made up of three large computer screens on a table.

    Students choose a distraction, such as driving while drunk or texting. They always crash, of course. Then, they are pulled over by the police to be taught the bad results of their driving: how much damage they've caused, what their fine is, if anyone died in the accident, and if they're going to go to prison.

    "It teaches how to drive without being on the road," said Shante Thompson, 16. She had just crashed into a deer.

    ODOT spokesman Justin Chesnic said hundreds of kids have gone behind the wheel so far. He said even more have benefited from watching their classmates. "Driving is such a major responsibility, so take it seriously" he said. “Put away your cellphone. A lot of the accidents out there are because of distracted driving. It can not only change your life, but it can change someone else's life forever. The results are serious."

    The most popular martial arts (武术)today came from Asia, especially China. Some Chinese fighting styles were invented more than 3, 000 years ago. Many martial arts were invented because people needed to defend themselves or protect others. Nowadays, people learn martial arts as a way of keeping fit or as a competitive sport, but they are still very useful for selfdefence (防卫).

     Martial arts are often referred to as either soft or hard. These terms imply a way of dealing with your opponent's (对手的)force. Soft martial arts, such as tai chi, teach you to use your opponent's own force to defend yourself. Soft styles use movements and timing to avoid, deflect and redirect their opponent's attacks (攻击). These martial arts are soft for the defender but not for the attacker! On the other hand, hard styles, such as kung fu, teach you to defend yourself using force. Techniques involve blocking, posturing and powerful punching and kicking. Hard martial arts techniques are more effective(有效的)if you are more skillful, more powerful and faster than your opponent.

    Perhaps one of the best known Japanese martial arts today is karate. But did you know that it came from Fujian Province? in the century, a community of Chinese migrants(移民)from Fujian settled (定居)in what was then the kingdom of Okinawa. The Chinese migrants used to gather in a park to .enjoy cultural activities — one of which was kung fu. This soon caught the attention of local youths, who started learning kung fu from their Chinese neighbours.

    In fact, Chinese influence in martial arts was not only kung fu. The very first Korean military (军事)training manual was based on a Chinese version. During the Japanese invasion (侵略)of Korea in the 16th century, the Korean army needed an effective way to train a large number of soldiers. They used a training methodology from a Chinese military manual called ji xiao xin shu, written by the famous Chinese general, Qi Jiguang, who had himself defeated Japanese army.