Last month I was lucky enough to have a chance to make a trip into space with my friend Li Yanping, an astronomer. We visited the moon in our spaceship!

    Before we left, Li Yanping explained to me that the force of gravity would change three times on our journey and that the first change would be the most powerful. Then we were off. As the rocket rose into the air, we were pushed back into our seats because we were trying to escape the pull of the earth's gravity. It was so hard that we could not say anything to each other. Gradually the weight lessened and I was able to talk to him. "Why is the spaceship not falling back to the earth? On the earth if I fall from a tree I will fall to the ground." I asked. "We are too far from the earth now to feel its pull, " he explained, "so we feel as if there is no gravity at all. When we get closer to the moon, we shall feel its gravity pulling us, but it will not be as strong a pull as the earth's. " I cheered up immediately and floated weightlessly around in our spaceship cabin watching the earth become smaller and the moon larger.

    When we got there, I wanted to explore immediately. "Come on," I said. "If you are right, my mass will be less than on the earth because the moon is smaller and I will be able to move more freely. I might even grow taller if I stay here long enough. I shall certainly weigh less!" I laughed and climbed down the steps from the spaceship. But when I tried to step forward, I found I was carried twice as far as on the earth and fell over. "Oh dear," I cried, "walking does need a bit of practice now that gravity has changed." After a while I got the hang of it and we began to enjoy ourselves.

Noticeboard

    The Board Meeting had come to an end. Bob started to stand up and pushed the table, spilling his coffee over his notes. “How embarrassing! I am getting so clumsy in my old age.”

    Everyone had a good laugh, and soon we were all telling stories of our most embarrassing moments. It came around to Frank who sat quietly listening to the others.

    Frank began,“My Dad was a fisherman. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home.”

    Frank's voice dropped a bit. “When the weather was bad he would drive me to school. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here I was twelve years old, and my Dad would lean over and kiss me good-bye!”

    He paused and then went on, “I remember the day I thought I was too old for a good-bye kiss. When we got to the school, he had his usual big smile. He started to lean toward me, but I put my hand up and said, 'No, Dad.' It was the first time I had ever talked to him that way, and he had this surprised look on his face. I said, 'Dad, I'm too old for a good-bye kiss. I'm too old for any kind of kiss.' My Dad looked at me for the longest time, and his eyes started to tear. I had never seen him cry. He turned. 'You're right,' he said. 'You are a big boy ... a man. I won't kiss you anymore.'”

    For the moment, the tears began to well up in Frank's eyes. “It wasn't long after that when my Dad went to sea and never came back.”

    I looked at Frank and saw that tears were running down his cheeks. Frank spoke again.“Guys, you don't know what I would give to have my dad give me just one more kiss on the cheek.”

    When I was about 5 years old, I experienced my very first random act of kindness. I was sitting at the roadside one evening, crying alone for some reason when suddenly, a boy came up to me and gave me a plastic rose, I remember the moment when I took the rose from his hand; I was smiling from ear to ear, whispering "I want to be like him" to myself as I watched him walking away.

    From then on, I made it as my life mission to do random acts of kindness whenever I can. I was very determined to make other people smile. That was the only reason why I joined my school's Red Crescent Society and became a volunteer. Unfortunately, not everyone thinks in the same way as I did. Whenever I do something nice to others, people around me will start to judge my actions. Often I will just keep quiet and ignore what they say, but every once in a while, they do drive me up the wall.

    These people like to complain about how humans nowadays are lacking of humanities and compassion. However, when they actually see somebody doing a good deed in front of them, they start to question and criticize that person's honesty. Perhaps it is the increasing crime rate and the never-ending rat race that caused them to be so suspicious to nice strangers. In other words, people nowadays have lost sight of the real meaning of kindness and just let it go unnoticed. That is why I think random acts of kindness are really important. These selfless acts are not only capable of bringing joy to the receivers but also to the givers. Because of this, I want to help spread the idea of these random acts to the whole world. I want to show the people how the little things they give could make a big difference in someone else's life.

Smart Kids Festival Events

    Smart Kids is a collection of one hundred events scheduled in October. This year, it is experimenting with Pay What You Decide (PWYD). That is, you can decide to pay what you want to or can afford, after you have attended an event. You can pre-book events without paying for a ticket in advance. Here are some of the director's picks.

    Walk on the Wild Side

    Not ticketed, Free

    Join storyteller Sarah Law to hear science stories about animals. Along the way you'll meet all sorts of beautiful creatures and discover life cycles and food chains. Best suited to children aged 5-9. Children under 8 must be accompanied by an adult.

    Introduction to Waves

    Pre-book, PWYD

    Subjects range from sound waves to gravity waves, and from waves of light to crashing waves on the ocean. Mike Goldsmith explores the fundamental features shared by all waves in the natural world.

    Science in the Field

    Not ticketed, Free

    This storytelling night features a scientist sharing his favourite memories of gathering first-hand data on various field trips. Come along for inspiring and informative stories straight from the scientist's mouth. Join Mark Samuels to find out more in this fun-filled workshop.

    Festival Dinner

    Pre-book, £25 per person

    Whether you want to explore more about food, or just fancy a talk over a meal, join us to mark the first science festival in London. Which foods should you eat to trick your brain into thinking that you are full? Find out more from Tom Crawford.

    Nature calms our stressed-out soul. Nature is the best medicine, but new research is showing how little time we need to set aside to harvest the benefits.

    In one new study, researchers tried to find the most effective "dose" (药剂) of nature within the context of normal daily life. As more doctors prescribe (开药方) nature experiences for stress relief and other health benefits — sometimes referred to as a "nature pill"— the study's authors hoped to make the details of these treatments clear.

    "We know that spending time in nature reduces stress, but until now it is unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," says lead author MaryCarol Hunter in a statement. "Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisone (压力荷尔蒙激素), you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."

    A nature pill can be a low-cost, low-risk way to curb the negative effects of urbanization and indoor lifestyle. To find the most efficient dosage, Hunter and her co-authors asked 36 city citizens to have nature experiences of at least 10 minutes three times per week over eight weeks.

    Every two weeks, the researchers collected saliva (唾液) samples to measure levels of the stress hormone cortisone, both before and after the participants took a nature pill. The data showed that just a 20-minute nature experience was enough to significantly reduce cortisone levels. The effect was more efficient between 20 and 30 minutes, after which benefits continued to increase but at a slower rate.

    That fits with the findings of another recent study, which found that spending 20 minutes in an urban park can make you happier, no matter whether you use that time to exercise.

    For this study, 94 adults visited 3 urban parks in Mountain Brook, Alabama, completing a questionnaire about their subjective well-being before and after their visit. An accelerometer (加速计) tracked their physical activity.

    A visit lasting 20 to 25 minutes showed the best results, with a roughly 64% increase in the participants' self-reported well-being, even if they didn't move a great deal in the park. That last point is particularly positive, since it means anyone can benefit from visiting a nearby park, whatever his or her age or physical ability.

    "There is increasing pressure on green space within urban settings," said a UAB professor Gavin Jenkins. "Planners and developers look to replace green space with residential (住宅的) and commercial property. The challenge facing cities is that there is increasing evidence about the value of city parks but we continue to see the disappearance of these spaces."