A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh（刻薄的）and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem（自尊）and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

    If you are looking for the place that has everything, there is only one place to visit, and that's New York. It's a whole world in a city.

    The World of Theater: All of New York is a stage. And it begins with Broadway. Where else can you find so many hit shows in one place? Only in New York!

    The World of Music: Spend an evening with Beethoven at Lincoln Center. Swing to the great jazz of Greenwich Village. Or rock yourself silly at the hottest dance spots found anywhere.

    The World of Art: From Rembrandt to Picasso. From Egyptian tombs to Indian teepees. Whatever kind of art you like, you will find it in New York.

    The World of Fine Dining: Whether it's roast Beijing duck in Chinatown, lasagna in little Italy, or the finest French coq au vin found everywhere, there is world of great taste waiting for you in New York.

    The World of Sights: What other city has a Statue (雕塑) of Liberty? A Rockefeller Center? Or a Bronx Zoo? Where else can you take a horse-drawn carriage through Central Park? Only in New York!

    Throughout much of human history, man has been the measure of many, if not all, things. Lengths were divided up into feet and smaller units from the human hand. Other measures were equally characteristic. Mediterranean traders for centuries used the weight of grains of wheat to define (定义) their units of mass. The Romans used libra, forerunner of the pound, by referring to the weight of a carob (角豆树) seed.

    The sizes of similarly named units could also differ. The king's foot, used in France for nearly

    1,000 years after its introduction by Charlemagne in around 790 AD, was, at 32.5cm,around a centimeter shorter than the Belgic foot, used in England until 1300.Greek,Egyptian and Babylonian versions of water in a fixed container varied from one another by a few kilos, Nor was there agreement on such things within countries. In France, where there was no unified (统一的) measurement system at the national level, the situation was particularly terrible. The lieue (former measure of distance), for example, varied from just over 3 km in the north to nearly 6 km in the south.

    Although John Wilkins, an Englishman, first put forward a decimal system (十进制) of measurement in 1668,it was the French who in 1799 made it law. The Système International d'Unités (SI, or the metric system, as it is better known) developed from it and became the official measurement in all countries except Myanmar, Liberia and the United States. Now the International Bureau of Weights and Measures in Paris is set to give the metric system its biggest shake-up yet.

    At a meeting in Versailles, France, on November 16th,2018,the world's measurement bodies are almost certain to approve a decision that will mean four out of the seven base SI units, including the kilogram, will follow the other three, including the metre, in being redefined in terms of the values of physical constants (物理常数).Each of the chosen constants has been measured incredibly precisely, which would mean that from May 20^th 2019 the constants will themselves be fixed at their current values for ever. Any laboratory in the world will then be able to measure, for example, the mass of an object as precisely as the accuracy of their equipment will allow.

    Parents should ban electronic media during mealtimes and after bedtime as part of a comprehensive "family media use plan", according to new recommendations from the American Academy of Pediatrics. "Excessive media use is associated with obesity, poor school performance, aggression and lack of sleep", said Marjorie Hogan, co-author of the new policy.

    Families should have a no-device rule during meals and after bedtime, the guidelines say. Parents should also set family rules covering the use of the Internet, cellphones, including, perhaps, which sites can be visited, and who can be called. The policy also restated the existing recommendations: Kids should limit the amount of screen time for entertainment to less than two hours per day; children younger than 2 shouldn't have any TV or Internet exposure. Also, televisions and Internet-accessible devices should be kept out of kids' bedrooms.

    Doctors say parents need to obey the family rules, too, to model healthy behavior. That, some say, may be the toughest part. "If you go to any restaurant, Family 3.0 is Mom and Dad on their devices and the kids on theirs", says Donald, a pediatrician and an AAP spokesman. "Who is talking to each other?"

    Children aged from 8 to 18 spent an average of 7 hours and 38 minutes a day consuming media for fun, including TV, music, video games and other content in 2009, according to a 2010 report from the Kaiser Family Foundation. The report was based on a survey of 2002 third through twelfth graders, 702 of whom completed a seven-day media use diary. That was up about an hour and 17 minutes a day from five years earlier. About two-thirds of 8 to 18-year-olds said they had no rules on the amount of time they spent watching TV, playing video games or using the computer, the Kaiser report found.

    Use of mobile devices by young kids has soared. A new report from Common Sense Media, a child-advocacy group based in San Francisco, found that 17% of children 8 and younger use mobile devices daily, up from 8% in 2011.

Hot Technology Products at CES 2020

The consumer electronics show, or CES, presents new technology developments annually. Here are some latest products launched at CES 2020.

The Sero TV

Samsung introduced a TV that can be used to watch video designed for a smartphone. The Sero TV does this by turning itself from the normal TV position to an upright position that looks like the shape of a phone. The V can connect to mobile devices to play video directly from the phone.

Smart waste can

A company called TOWNEW presented; waste can designed for the home that does a lot of the dirty work on its own. When the can is full, the user touches a button to activate the machine's smart abilities. The device then completely closes off the waste bag inside, puts a new one in place, all by itself, and raises its top so the user can pick up and throw away the bag.

Invisible car hood(引擎盖)

Automobile industry company Continental showed off a new technology that seems to make the front end of a vehicle disappear. The technology, called "Transparent Hood," aims to make driving safer and easier. Cameras provide video of the area underneath the vehicle, permitting the driver to see objects and road conditions that might present danger.

Wearable air purifier

A company called Aō Air introduced a wearable air purifier. Designed to be a high-tech face covering to block pollution, the device pulls air through a filtration(过滤)system and then uses fans to create a small area of clean air at its front, allowing the air to be purified-without the need for a solid container.

When I was three, my parents took me to have an operation in India, which stopped my eyesight from deteriorating(恶化). Several years later we moved to Pakistan, where I received 12 operations within one year and went completely blind. Later, I realized that the doctors used me as an experiment.

I met my husband when he came over from India to study. I wanted to go to India to marry him, but it was almost impossible to emigrate. I made a crazy plan to cross the borders of several countries to get to India. I was arrested in the first country I escaped to. Back in Pakistan, I lost my job and was asked to sign a "never-to-escape" promise. Instead, when I got home, I made a cup of coffee and decided to make a formal application for emigration. The chance was slim, and people who applied to go to India found it hard to find a job in Pakistan while they were waiting. In the end, my husband managed to smooth the way for my emigration. We got married and had children. But after nine years, he died of brain cancer. I was helpless for a while, and then I learned to face reality optimistically. He taught us happiness came from inside us.

Six years ago, I brought home a dog called Moritz from the seeing-eye dog centre. He was short with long ears. No one liked him because of his pathetic(可怜的)appearance. We were almost always together. Moritz could not leave me for even one minute. Now when I walk down the street, not like before, people will come up and say, "What a good seeing-eye dog! ", and have a little chat with me as a normal creature.

I'm now working for the Association of the Blind and I have many good friends, and a special friend in Hamburg. It is a wonderful feeling to speak freely with someone I can't see, to trust one another.