It is generally believed that humans can't live without sleep. As any person suffering from lack of sleep knows, dark circles under the eyes usually stand out after a bad night's sleep.

    But why do people get these dark eye bags? The answer is both genetic (that is, relating to your DNA) and environmental (a result of your everyday living, such as rubbing your eyes or getting too little sleep), said Dr. Carol Clinton, a skin-care researcher in Dublin, Ohio.

    But “the biggest reason is genes,” Clinton told Live Science. Eye bags are generally more noticeable in people who, because of genes, have thin or pale skin. When people are tired or very nervous, blood circulation in the eye area becomes slow, allowing blood to pool there, Clinton said. Capillaries（毛细血管）stand out, leading to dark eye circles, she said.

    Besides, eye bags result from eyes' fat moving forward. An age-connected increase in fat beneath the eyeballs leads to eye bags. “Anyway, when your eyes' fat is moving forward, you may think about having an operation in that area,” Clinton said, “A person can get 9 hours of sleep a night, but still have eye bags because of a genetic development.”

    In other cases, environmental problems cause eye bags. For example, allergies（过敏）—especially seasonal allergies—can cause capillaries to stand out. Getting too much sun can also damage and thin the skin, making dark circles under the eyes easy to see. Besides, eating salty foods can cause the body to hold more water, which makes eye bags worse, according to the Mayo Clinic.

    "Be proud of what you do"(对你所做的感到骄傲), my father always told me, "whether you are a boss （老板）or a cleaner", When I was 15, I got a summer job in a hospital, I was told that my duties would include sweeping floors. I smiled and remembered Dad's words. Even though my job was the lowest, it made me feel excited. I saw it as a challenge because it was my first job. I learned to be on time and tried to do everything well. In return(作为回报), I was treated with respect（尊重） by doctors, nurses and patients. Each morning I imagined that the dirty dishes would make patients more sick if I were not there to wash them clean. After breakfast was done, I started sweeping the floors of all patient rooms and cleaning toilets. Though I was tired, I wanted the job to be done well, people would say, "That young boy really does a good job." That gave me a pride. Working in the hospital taught me that being proud of one's job is important. It does not matter whether the job is sweeping floors or managing a large business. Though every job I have ever had, my father's words have always stayed with me, I have swept floors, and I have been a manager（经理）. I think Dad would be proud of me!

    Many years ago, there lived a poor fisherman. His only companion was his dog. They might be seen walking on the white sandy beach.

    The dog was always beside his master as the fisherman made his little boat ready to sail. When the man pulled out to sea each morning, the dog would run up on the high ridge (山岭). There he would sit and watch all day. The dog never moved until late afternoon when he saw the little boat return. Then he would race back to the shore to greet his master.

    As the years went by, the fisherman grew older. So did the faithful dog. The fisherman still went out to sea. The dog still watched for his return, sitting on the high ridge.

    One early morning in September, the fisherman was getting his little boat ready. All at once the dog began to bark. He circled around the fisherman and tugged at his trousers. The fisherman could not remember when he had seen his dog act so strangely. He patted the dog's back, thinking the dog wanted to play. But nothing made any difference. Then the man climbed into the boat and sailed away. The dog went to his watching place, still barking.

    There were other fishing boats out that morning. Suddenly the soft wind changed. It began to blow wildly. The fisherman's boat was seized by the wind and whirled around (随风旋转) .The sky darkened. Rain began to fall.

    "It's a hurricane!" said the fisherman." The man thought of his dog at once. Had the dog left the ridge and run home? Or was he still sitting there? The fisherman tried to drive his boat and turn it toward the shore. Suddenly a great wave swept over his head and tossed the boat away (卷走).

    The next morning, the hurricane was over. The families of the other fishermen ran to the shore. They watched for the return of the boats. They waited and waited, but no one returned. Then the people went slowly back to their homes and started a new life. As they rebuilt their village, no one gave a thought to the fisherman's dog.

    Several months later a group of villagers was out gathering sea grapes (海葡萄). They noticed what appeared to be the figure of a dog sitting high on the ridge.

    "Look" said one." Isn't that the old fisherman's dog?"

    "How could it be, after all this time?" said another.

    When the man reached the spot, he found only a rock—a rock shaped like a dog. But as soon as the people looked up again, they saw the stone dog. He just sat there on top of the ridge, waiting, waiting…

    "I feel unlikable, lonely and hopeless," said Lisa, a bright teenager from a loving home. "It seems that nobody wants to become my friend. What's wrong with me?"

    Like Lisa, many of us experience loneliness. The truth is that all people, no matter what their age or character — even the most outgoing, wealthy and popular — experience loneliness at least sometimes. It's healthy and natural to want to be around people who care. After all, we've all heard "No man is an island." That's true. We all need others in our lives.

    Solomon, the wisest man who ever lived, explains that if we want friends, we must be friendly and reach out to others. But it has risk. Because we are often afraid of rejection (拒绝), many of us are unwilling to reach out to others. We take a safer way and wait for others to make friends with us. But if we want friends, we've got to get beyond this.

If making friends is your goal as well, you need to consider taking some measures (措施).

    Be willing to take the initiative (主动权). If you see someone whom you would like to know, don't wait for her to make the first move. Get close to her and begin a conversation. Let her know in a non­aggressive (无攻击性的) way that you are interested in being friends with her.

    Reach out to those who are lonely. When you see someone at school sitting alone, go over and talk to her. And don't let popularity decide whom you reach out to. You'll often be surprised at the beautiful qualities behind a shy appearance.

    Ask questions. Start your first conversation by asking this possible friend what she likes to do or asking about her family. Be sure to ask questions that cannot be replied with "yes" or "no". For example, don't ask "Do you have a dog?" Instead, say "So, tell me about your pets." Avoiding asking "yes" or "no" questions makes your possible friend not end your communication with a one­word answer.

    As the old saying goes, "Don't judge a book by its cover." And neither should we judge movie stars by their ages. At just 21, Elle Fanning made history by becoming the youngest jury (评审团) member at the Cannes Film Festival. This year it lasted from May 14th to May 25th. "I was in complete shock when I got that phone call and that question if I wanted to be a member of the Cannes Jury," Fanning said during a press conference.

    As it turned out, it not only shocked the US actress, but also brought criticism from those who believed Fanning was too young compared to other veterans in the industry. But Fanning's acting experience was in fact a good argument for her jury membership. In fact, Fanning has been a Hollywood fixture for longer than you realize.

    The 21­year­old has been in many big productions. She began acting in I Am Sam at age 2. With lead roles in movies like Super 8, We Bought a Zoo and Maleficent under her belt (取得成功), she's appeared in 60 projects and is one of Hollywood's hottest young stars. Fanning's devotion to work numbers her among the few former child stars who continue to act as adults.

    In her latest movie Teen Spirit, which hit US cinemas last month, Fanning plays a pop singer. Since she had no singing experience, Fanning had to work with Grammy­winning music producer Marius de Vries for three months before the filming started. "I would go to his apartment and sing through all the songs every day," she said. "He videoed me and recorded me singing everything and made me watch it back again and again to improve my skills."

    With such rich acting experience and devotion to her art, "Fanning certainly was able to represent a new class in film" at the Cannes Film Festival.

    Chester is one of the best cities in the UK. As soon as you arrive in Chester you will appreciate the city's unique atmosphere and sense of history. Founded by the Romans over 2,000 years ago, much of the Roman influence remains and Chester's city walls are the most complete in Britain. Combined with history and heritage(遗产), Chester is a dynamic city full of bars, pubs, clubs, hotels and restaurants for you to discover, tempting you to visit again and again.

    Travelling to Chester?

    Chester is easily accessible by many means of transport — whether you are travelling by rail, car, bus or plane. Please check our route planner below to help you plan your journey to Chester. Once you arrive in the city there are numerous car parks; however, during rush hours the easiest way to travel in Chester city centre is via park and ride facilities, which are parking lots with public transportation.

    Hotels?

    From bed & breakfasts to the luxury of Chester's only five star hotel, Chester has all covered. Whether your trip is for business or pleasure your room is just a click away!

    Sightseeing and Tours?

    One of the best ways to see Chester is by a guided tour and you have a variety to choose from. Whether you choose the traditional guided walk, to be guided around Chester's historical landmarks by bus or to take a boat down the River Dee, you will sure enjoy the delights of Chester.