Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky(狡猾的). Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents(天才) and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, although you think it is so, it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective(客观的), and to actively convince(客观的) yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting(提升) a positive self-image. When you can pat(拍) yourself on the back, you'll know you're well on your way. Good luck!

    To us, it seems so natural to put up an umbrella to keep the water off when it rains. But in fact the umbrella was not invented as protection against the rain. Its first use was as a shade against the sun.

    Nobody knows who first invented it, but the umbrella was used in very ancient times. Probably the first to use it were the Chinese, way back in the eleventh century B.C..

    We know that the umbrella was also used in ancient Egypt and Babylon as a sunshade. And there was a strange thing connected with its use: it became a symbol of honor and power. In the Far East in ancient times, the umbrella was allowed to be used only by those in high office or by royal people such as the kings or queens.

    In Europe, the Greeks were the first to use the umbrella as a sunshade. And the umbrella was in common use in ancient Greece. But it is believed that the first persons in Europe to use the umbrellas as protection against the rain were the ancient Romans. During the middle ages in Europe, the use of the umbrella most disappeared. Then it appeared again in Italy in the late sixteenth century. And again it became a symbol of power.

    Umbrellas have not changed much in style during all this time, though they have become much lighter in weight. It wasn't until the twentieth century that the umbrellas for women began to be made in all kinds of colors.

    In 1858, two men wanted to be elected United States Senator from Illinois. One was Stephen Douglas. The other was Abraham Lincoln. Douglas was already the Senator, but his term in office was up. Lincoln had once been a U.S. Representative but was then a lawyer in Illinois.

    The men agreed to have seven public meetings, or debates, in seven different cities in Illinois. That way, voters all over the state would have a chance to hear what each man stood for.

    The first debate was in Ottawa on August 21, 1858. The main thing the men disagreed on was slavery. Douglas believed that as new states joined the union, they should decide for themselves whether or not they wanted to be a slave state or a free state. Lincoln believed that slavery should not spread beyond the states that already had slaves. He said the United States could not survive as half-slave and half-free states.

    The debates drew large crowds in all seven cities. People in the entire country were paying attention. Lincoln lost the Senate race. The debates did, however, make him well known everywhere.

    In 1860, it was time to elect a new President. Lincoln won the Republican party's nomination(提名). Douglas won the Democratic party's nomination. The two men again faced each other to get the people's votes. This time Lincoln won. He became the nation's 16th President.

    The slavery issue was still causing bad feelings between slave and non-slave states. By the time Lincoln took over as President on March 4, 1861, seven states had left the union. A month later, the Civil War began.

    Over the past couple of days, on our local Freecycle page there have been a lot of wanted posts, all from the same person, basically asking for everything you'd need to set up a house from scratch.

    One of the things they asked for was a queen-sized bed. At that time we just happened to have an extra one, so I messaged them. They immediately came in the afternoon. The people who came, two ladies and a man, are actually friends of another woman named Jenny who owned a young boy. This woman has escaped from a dangerous, violent relationship and these friends of hers are helping her and her son start over again, with everything from furniture to toothbrushes on their list of needs.

    While they were here, I also gave them one of our spare bookcase and some coffee cups. I even asked them to keep in touch in case they needed anything else—I have a way of connecting people with things. I offered the woman a cupboard we had as well; her friends just needed to see if there was a place and/or a need for it in their friend's new home.

    I was so excited to meet those loving people, who were obviously willing to help their friend. It was clear how protective they felt of this woman and her boy, how much they love her and wanted her to have a happy and safe life, and to spend even a few minutes with people like that is an experience I'll remember for a long, long time.

    A quick thank-you to all who have sent more donations over the last couple of days, as well as lovely messages of thanks and blessings. Sometimes it's hard to keep up with it all, but it's a problem I'm happy to have.

Christmas in the United States is traditionally a time of gift-giving and family gatherings. But small towns across the country have their own traditions.

Middleburg, a small town in the state of Virginia, is known for its horses. For more than 50 years, Middleburg has organized a yearly Christmas parade. Men and women ride horses through the woods and fields. They follow hunting dogs as they search for a wild fox. But first, these hunters ride in the yearly parade, wearing their bright red hunting clothes and hats.

John Hale, a citizen of Middleburg says many city people visit his town." We have a lot of people from an urban area that come to visit, but it incorporates a lot of the old traditions." The night-time hayride is one such tradition. Small groups gather under the moonlight on an open wagon (四轮马车) filled with hay (干草). The passengers sing as farm horses pull the wagon slowly across the fields.

There are some newer traditions, too. Trey Matheu works at the nearby Salamander Resort. He says a visit to Middleburg is a chance to slow down for a day. He says Middleburg can be a calming, peaceful place without tension.

"Middleburg is an opportunity to take a step back, to take a deep breath, and understand that even though life is moving on at a very fast pace, there's really an opportunity where you're allowed to step off for a little bit."

Parade organizers say more than 13, 000 people attend even in below freezing weather. But if you ask, you will hear many different reasons why people come to watch the parade:

"I come here because I'm from a small town. I like how everybody comes together."

"I live right down that street, right there. And that's my dog."

Middleburg looks its best at Christmastime. That may be why so many people return each year.

World Book Day, also known as World Book and Copyright Day, is an annual event organized by the UNESCO to promote reading, publishing and copyright. The first World Book Day was celebrated in Spain on April 23 in 1995. Let's take a look at the world's fascinating libraries and enjoy the fun of reading.

Royal Portuguese Cabinet of Reading

Located in the center of Rio de Janeiro, Brazil, the Royal Portuguese Cabinet of Reading is a library and cultural institution. It was built in the late 19th century under the stewardship of an association of Portuguese migrants. Open to the public since 1900, the cabinet has the largest collection of Portuguese literature outside Portugal, holding more than 350,000 books.

Stuttgart City Library

Stuttgart City Library is a cube outside with a hollow design inside. The hollow part is connected with misplaced stairs to create a unique sense of space. Since its completion in 2011, it has become a local cultural card and a "instagrammable" place for many tourists in Germany .

Wormhole Library

Located in Haikou, South China's Hainan province, the symbolic and artistic Wormhole Library, completed in 2021, provides the public with an ideal spot for reading and resting. It has a reading space that can hold around 10,000 books and has a multifunctional audio-visual area, as well as leisure areas such as cafes, baby care rooms, a common room and a rooftop garden.