The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as inface-to-face communication, there are some rules of behavior that should be followed when on line. {#blank#}1{#/blank#}Imagine how you'd feel if you were in the other person's shoes.

        For anything you're about to send: ask yourself,“Would I say this to the person's face?”If the answer is no, rewrite and reread{#blank#}2{#/blank#}If someone in the chat room is rude to you, your instinct(本能) is to fireback in the same manner. But try not to do so. {#blank#}3{#/blank#}If it was caused by a disagreement with another member, try to fix thesituation by politely discussing it. Remember torespect the beliefs and opinions of others in the chat room.

{#blank#}4{#/blank#}Offer advice when asked by newcomers, as they maynot be sure what to do or how to communicate. When someonemakes a mistake, whether it's astupid question or an unnecessarily long answer, be kind aboutit. If it's a small mistake, you may not need to say anything. Even if youfeel strongly about it, think twicebefore saying anything. Having goodmariners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#}At the sametime, if you find you are wrong. be sure tocorrect yourself and apologize to those that you have offended.

    It is not polite to ask others personal questions such as theirage, sex and marital status. Unless youknow the person very well, and you areboth comfortable with sharing personal information, don't ask suchquestions.

A. It's natural that there are some people who speak rudely ormake mistakes online.

B. Repeat theprocess till you feel sure that you'd feel comfortable saying the words to theperson's face.

C. Everyone wasnew to the network once.

D. The basic ruleis simple: treat othersin the same way you would want to be treated.

E. When you send short messages to a person online， you must saysomething beautiful to hear.

F. You should either ignore the person, or use yourchat software to block their messages.

G. If you do decide to tell someone about a mistake. point it outpolitely.

    Everybody has dreams, but not all these dreams can come true easily. {#blank#}1{#/blank#} Read on and you can make your dream come true.

    Break your dream down into manageable “projects”. Achieving a dream can be complex and you might need to complete a number of different “projects” as you go forward. {#blank#}2{#/blank#} Remember that you need to have all the parts and tools you need in order to be successful in achieving your dream.

    Take action on each “project”. Start taking action on each part of your dream. If you can, work on all of your projects at the same time—for example, try to do something for each project each week. {#blank#}3{#/blank#} And keeping yourself moving forward is one of the best ways to motivated toward achieving your goal.

    {#blank#}4{#/blank#} Find out how others have accomplished their goal. Do some research to find out how other people have achieved the same dream. Seek out the people who have achieved their dreams and talk with them or read their stories. Find out what they learned from their journey, and what they like best about achieving their dreams. You can find out about other successful dreamers by reading their biographies, watching documentary films, or reading about people on the Internet.

    Always know what's next on your list. As you are taking action on the different projects that lead you to your dream, be sure that you always know what to do next. Being unsure of your next step is one common way that people get stuck in their progress toward a goal. {#blank#}5{#/blank#} Be sure that you will be ready for each one.

A. Be inspired by others.

B. People give up their dreams for this or that reason.

C. Manage your lime so that there is room for your dream.

D. Each week revisit your project lists to see what tasks are coming up.

E. Achieving your dream might require you to gain new skills or knowledge.

F. Figuring out what the different “projects” arc will move you toward your dream.

G. Even if you are moving in small steps toward your goal, you are still heading in the right direction.

    Eyesight（视力） plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule（安排）yearly exams(检查). {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long－term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two－thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#} Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20－second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Eat your greens.

B．Eye care should begin early in life.

C．They can properly protect your eyes.

D．Stay in good shape by taking more vitamins.

E．Parents usually don't care about their own eyesight.

F．Always follow the doctor's advice for appropriate（适当的）wear.

G. This frequent eye activity increases the risk for eye tiredness.

Kids and food: advice for parents

    It is important for parents to know how to help their kids eat healthily. Here are a few easy ways:

Parents control the supply lines.

    {#blank#}1{#/blank#}Though kids may keep asking for less nutritious (有营养的) foods,  parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

Say goodbye to the “clean-plate club”.

    {#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're less likely to overeat.

{#blank#}3{#/blank#}

    Food preferences are developed early in life, so try to offer different kinds of foods. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions for a child to accept it.

Food is not love.

    Find better ways to say “I love you”. When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

Kids do as you do.

    {#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious foods, eat at the table, and don't forget breakfasts.

    It is important for everyone to learn how to apologize effectively. You might think a simple “I'm sorry.” will take care of everything.{#blank#}1{#/blank#} There are some situations in which you need to apologize properly.

    Apologize truly.

    Apologizing through a half-hearted “sorry” will get you nowhere.{#blank#}2{#/blank#}. If you are really want to apologize, you must do it truly. Accept the fact that you are wrong.{#blank#}3{#/blank#} Contrary to what you might think, apologizing over and over again isn't going to help, especially you are apologizing to someone who is your boss.

    Don't wait too long to apologize.

    One piece of advice on how to apologize effectively is to do it as soon as you realize your mistake. Some people put off giving an apology because they think it will save them from the offended(被冒犯的) person's anger. However, that's just not polite. If you can't approach the person personally at once, send him or her a message first.{#blank#}4{#/blank#}

    Don't expect too much.

    You can't expect that person to forgive you immediately. If you are going to apologize, you have to be prepared for the worst. The conversation isn't going to be the most comfortable one either.{#blank#}5{#/blank#}

    Learning how to apologize effectively is very important. It shows people that you are a very kind person.

A．Don't apologize again and again.

B．However, that's not exactly true.

C．Pay a visit to others ahead of time.

D．You'd better prepare yourself for anything.

E．But make sure you make an apology in person as well.

F．In fact, it might get you into even bigger trouble than before.

G．A lot of people don't know how to make an apology to their boss.

Spreading smiles at Birchwood

    When Ava McCarver was in kindergarten, her class visited a nursing home (疗养院). Ava learned that many of the residents (住户) there receive few visitors. {#blank#}1{#/blank#}"I asked my mom if I could visit them," she says. Soon, Ava and her mom became volunteers at Birchwood Health Care Center.

    That was six years ago. {#blank#}2{#/blank#}She enjoys hanging out with Mary, Shirley and other residents during her twice-monthly visits. "I paint their nails, and I talk to a lot of them," she says. Sometimes she helps lead craft (手工艺) projects. Other times they play card games. "It's good for the residents to see little kids," Ava says. "That makes them really happy."

    {#blank#}3{#/blank#}She has raised money for the nursing home by making refrigerator decorations and selling them at a craft fair. She has also collected used puzzles from garage sales and donated them to Birchwood.

    Ava wrote a book called The Squirrel Family. In the book, two squirrels raise a family and eventually move into a place called Birchwood where they live happily. {#blank#}4{#/blank#}Ten stores in her city agreed to display the books, along with a can to collect money. Ava's project raised about $750. Birchwood used that money to buy furniture for the residents.

    Ava says she enjoyed the look of "pure joy" on a resident's face after a hug from her. That's why she started visiting Birchwood — to bring happiness to others.{#blank#}5{#/blank#}"It's really fun," she says. "They have good stories, and I enjoy my time there."

A. She decided to take action.

B. But she has gained happiness for herself, too.

C. Since then, Ava has made many friends at Birchwood.

D. Ava used her book to raise money for the nursing home.

E. Birchwood needs more volunteers for its craft project.

F. Ava has found some creative ways to help her friends at Birchwood.

G. Ava's book has achieved a great success and earned a large amount of money for her.