A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    When my students ask me why I live in a tiny house, they ask it in light of all the “sacrifices(牺牲)”I an making. They know that I have moved from a large apartment in the city to a small custom-built home on wheels in the backyard woods. They know I forego running water, Internet connection, sewage(下水道), and reliable phone reception.

    However, it was possible for me to be truly happy while living with very few material things. My body responded well, in health, fitness and mood, to a schedule more consistent(一致的)with the natural day and night cycle. Observing the daily sunset, hosting friends for days at a time, reading, writing letters to my families and friends and exploring natural wonders in my spare time all were free and invaluable experiences.

    What was necessary to my survival proved to be a rather short list-healthy food, clean and drinkable water, heat source, weather-protecting shelter, weather-suitable clothing, equally important friends and mental and physical stimulations(刺激).

    When I returned to life in the US, I couldn't help but sense a deep and uneasy belief that life suddenly changed. I felt disconnected with many things- the earth, others, my food source, my waste disposal, the natural cycle of my body and the productive interests. These are the things I once cared for but now find myself too busy to enjoy. How was it that I was earning literally 40 times my Peace Corps salary and was less healthy, satisfied and intentional in my daily schedule? I found myself asking-what is it to be rich anyway? Therefore, last August I let go of most of my possessions and moved into a tiny house on wheels because I wanted to see if I could live a more enjoyable lifestyle. So far so good. No inconvenience has made up for the many positive benefits that continue to come from this change in lifestyle. I believe that I have made the right decision.

    Every year on April 1, April Fools' Day is celebrated in many countries around the world. In France, it's called "Poisson d' Avril" or "Fish of April." In Scotland, the holiday is often called "Gowkie Day." In Iraq, the holiday is called Kithbet Neesan or "April Lie."

    History experts say people have celebrated April Fools' Day for a long time. Some believe the tradition comes from the ancient Romans more than two thousand years ago. It was a day of playing games and pretending to be someone else.

    Others say the day for fooling began in France in 1564, when King Charles changed the yearly calendar. He moved New Year's Day from April 1 to January 1. Many people did not know about the change because of communication problems back then. Some people continued to celebrate New Year's Day on April 1. Other people called them April Fools and played jokes on them.

    In the United States, April Fools' Day is just a day of joking and playing tricks on friends. These kinds of jokes are also called pranks. These jokes typically end in the prankster shouting "April Fools'!"

    Simple pranks, like telling a friend a funny lie or making prank phone calls, are still common. But, major companies also get in on April Fools' Day fun in a much bigger way. A few years ago, on April 1, Starbucks announced it was introducing new coffee cup sizes -- Plenta and Micra. The very large cups, bigger than a human head, remained useful for customers even after finishing all that coffee. According to Starbucks, the cups could be used as a rain hat, a pot for plants, or a lampshade.

    It did not take long for customers to catch on to the prank! More and more people use social media or smart phone apps to play pranks on their friends on April Fools' Day. One very annoying smart phone app, Cat Facts, sends funny facts about cats to your friends' phones, every day.

    Traveling abroad for leisure is becoming more and more popular for Chinese. The UK is high up in the list of places that the Chinese want to visit. There is a sense of mystery about the UK: it's often the images of England's green parks, countryside and Victorian houses that people point to as an alternative to polluted, overcrowded cities such as Beijing and Guangzhou.

    The capital is viewed as modern and dynamic, while being filled deep with history. When asked what other images are thought of by the UK, the reply is often "the Queen, tea and Oxbridge". So what's stopping them actually coming? Sebastian Wood, the British ambassador in Beijing, has described the UK as a "fortress", and while this is perhaps an exaggeration (夸张), Britain does have a reputation as a country that is harder to access.

    The main problem for Chinese tourists is obvious. Although visa applications are now completed online, visitors are still required to visit one of 12 UK centers across the country for a face-to-face interview and fingerprinting. If you don't live near one of these centers already, you'd have to travel some distance to get there.

    Another problem is also to be mentioned. If travelers from China visit the UK, they also want to cover as much ground as possible. But the UK is not included in the Schengen visa, which allows access to a host of 26 European countries such as France and Germany. So it makes the former seem less worth it.

    There is also the issue of cost:￡47 for a Schengen visa, ￡82 for the UK. On top of this, the UK is viewed as stricter in its handling of visas compared with the rest of Europe, fed by urban legends of rejected applications. In the end, the decision comes down to one question: Is Britain worth a visit?

    Liana nervously bit her nails while she waited for the exam to arrive. She looked around the room; hundreds of other law students sat in rows staring anxiously at the tables in front of them. Just as she began to take a deep breath to calm her anxiety, an exam booklet(册子) was placed in front of her. This was the moment she had been expecting ever since she began law school three years ago. She picked up her pencil, and opened to the first page of the bar exam, a test for all students wanting to become licensed lawyers.

    Liana never thought she would want to become a lawyer. Her parents were both artists. Law was something she had not been exposed to as a child. But art made for a tumultuous career—both of her parents had struggled to find jobs and worked round the clock when they were young. Even though they finally seemed successful and happy, Liana wanted something different.

    She was the anchor on her high school debate team, and consistently impressed her competitors with her analytical thinking. "Never argue with Ms. Lakes," her teachers would say. So she chose to major in law. In her mind, she pictured herself in a New York City courtroom(法庭) dressed in an expensive suit, with papers in her hand, waving at the jury(陪审团) in a speech on human rights.

    But now, with the bar exam sitting in front of her, she started to worry. "What if I don't pass? Did I study enough?" Her thoughts raced through her mind. On the first page were seven paragraphs detailing a law situation followed by a series of questions. Liana read through the paragraphs, and quickly scribbled down an explanation of the first question before moving onto the next question. The next few hours went like this as the clock ticked closer and closer to the lunch hour.

    At 12:00 p.m. sharp, a buzzer(蜂鸣器) sounded and everyone was told to put down their pencils and walked out for an hour-long lunch break. At lunch, Liana met her friend, Kevin.

    "How did it go?" she asked. "To be honest, I've no idea. I just kept writing." Kevin said. Liana laughed and said she felt the same way.

    After lunch, the two exchanged words of encouragement. They strolled back into the exam center a bit more refreshed. Liana finished the second half of the exam that day with a better feeling than what she started with in the morning.

    Knowing what to do at checkout and properly preparing for it can turn a potentially heated situation into a quick thank you add goodbye. Below we made a list of five things you should remember at hotel checkout.

    Don't be late to check

    Hotels may add an extremely high price for being just a half hour late. If you know you won't make the cutoff time, it never hurts to call ahead and try to negotiate away a potential charge.

    Don't forget to double cheek the room and safe

    Make sure you don't leave things behind. If you have an early flight or checkout time, pack up as much as you can the night before so that last-minute rush isn't too annoying. Also, be sure to take out anything in the room safe.

    Don't forget to tip the housekeepers

    It's always polite to leave some money for the people keeping your room clean.

    Don't ignore the detailed bill

    You may be in a rush, but give the detailed hill a careful look to see if the hotel charge is different from the rate you initially booked.

    Don't get angry

    Shooting at the assistant manager standing behind the front desk probably won't help.

    When dealing with an unexpected item on the bill. Think about how difficult it can be to deal with annoyed customers. Keep calm and things may be solved better and sooner.