YOUR KIDS ARE AMAZING —especially compared with everybody else's (who seem to cry all the time). How do you show your love for your kids this holiday season? With toys that are smooth and colorful, interactive and exciting. And with ones that have educational value — because you are the boss.

FLAX ART HOSPITAL PUZZLE AND PLAY SET

    Here is a toy that doesn't need power, and the kids have to put it together themselves. This 50-piece-puzzle set is made of soft-edged hardwood and makes a complete hospital, with an X-ray room. It also includes eight patients, a car and a driver. $135.

TINY LOVE ACTIVITY BALL

    Sure, it's cool, but this colorful baby toy also develops problem solving and motor skills. It has a head and legs, a magnetic(磁铁) hand and a tail. Suitable for little ones from 6-36 months. $19.95; tiny-love.com.

ROBOSAPIEN

    This small, remote-control robot is really powerful. It performs 67 preprogrammed functions, including throwing, kicking, picking up and dancing. You can even program your own function — which, sadly, does not include doing windows. $99 robosapienonline.com.

MINI PEDAL CAR

    Want a mini Cooper but can't fit the family inside? Get one for the kids. They can jump into this mini car, which comes in hot orange with a single adjustable seat, and ride away. But it could spoil them for that used car they'll be driving when they turn 16. For ages 3 to 5. $189; minicar.com (click on “gear up” then “mini motoring gear”)

    Young people frequently say that they want to exercise, but they just can't find the time.

    The solution just might be in-office interval training.

    Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

    Work the stairs

    You can complete an excellent, effective — and very brief — workout in an office stairwell, says Martin Gibala, a professor of kinesiology at McMaster University in Canada and an expert on interval training.

    For a study that he and his colleagues presented earlier this year, they asked 12 out-of-shape women in their 20s to warm up for two minutes by slowly walking up and down stairs in a campus office building.

    They completed three of these abbreviated stair workouts per week for six weeks.

    By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours.

    Fidget your way to fitness.

    Parents and teachers may once have urged you to sit still, but wiggling, tapping your toes, standing briefly, and otherwise fidgeting as much as possible at your desk is in fact good for your body.

    In one recent study, college students showed healthier blood flow in their lower legs if they fidgeted than if they did not.

    Even better, a 2008 study found that among office workers, those who frequently fidgeted burned as many as 300 calories more each day than those who resolutely stayed still.

    Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, texting or checking updates on WeChat without looking at what was going on around them. As the number of this new “species” of human has kept rising, they have been given a new name˗˗˗˗phubbers(低头族).

    Recently, a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight(聚光灯). In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie(自拍) in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction of the world.

    Although the ending sounds overstated, the damage phubbing can bring is real.

    Your health is the first to bear the effect and result of it. “Constantly bending your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors as saying, “the neck is like a rope that breaks after long-term stretching.” Also, staring at cell phones for long periods of time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stare at their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

    Two things changed my life: my mother and a white, plastic, daisy bike basket. I would be a different person if my mom hadn't turned a silly bicycle accessory(配件) into a life lesson I carry with me today.

    It was summer and, one day, my mother drove me to the bike shop to get a tire fixed — and there it was in the window. White, shiny, plastic and decorated with daisies, the basket seemed so appealing and I knew I had to have it.

    "Mom, please can I get it? I'll do extra chores for as long as you say. I'll do anything, but I need that basket. I love that basket. Please, Mom. Please?"

    "You know," she said, gently rubbing my back while we both stared at what I believed was the coolest thing ever, "If you save up, you could buy this yourself."

    "By the time I make enough it'll be gone!"

    "Maybe Roger here could hold it for you," she smiled at Roger, the bike guy.

    "For that long? He can't hold it for that long, Mom. Someone else will buy it. Please, Mom, please?"

    "There might be another choice," she said. My mother bought the beautiful basket and put it safely out of reach in some hiding place I couldn't find. Each week I eagerly counted my growing nest egg earned by extra work here and there (washing the car, helping my mother make dinner, delivering milk around the neighborhood). And then, weeks later maybe, I counted, re-counted and jumped for joy. Oh, I made it! I finally had the exact amount we'd agreed upon.

    Days later, the unthinkable happened. A neighborhood girl I'd played with appeared with the exact same basket fixed to her shiny, new bike. I rode my bike fast home to tell my mother about this disaster, this horrible turn of events.

    And then came the lesson I've taken with me through my life: "Honey, your basket is extra-special," Mom said, gently wiping away my hot tears. "Your basket is special because you paid for it yourself."

    The European Union(EU) is an organization of European countries. The countries are independent and are governed in different ways. In the United Kingdom, for example, the head of state is a king or queen. In France, on the other hand, the head of state is a president. But each of them sends representatives(代表)to European Parliament, which has some control over what happens in each of the member countries.

    The idea of the EU began in the 1950s. The first members were France, Germany, Belgium, Luxembourg, the Netherlands and Italy. Little by little, the number increased during second half of the twentieth century. By the year 2000, there were 15 member countries. The new countries were Austria, Denmark, Finland, Greece, Ireland, Portugal, Spain, Sweden and the United Kingdom.

    In 2004, the EU increased to 25 members. The Czech Republic, Estonia, Hungary, Latvia, Lithuania, Poland, the Slovak Republic and Slovenia, plus the Mediterranean islands of Cyprus and Malta all became members. The expanded EU has a population of more than half a billion people, twice as big as the population of the US.

    Being deaf in a hearing world can lead to painful feelings of isolation (孤独).

    Waitress Kelsey recently shared an experience on a social media sharing site that quickly zoomed (陡直上升) to the top of the" front page of the Internet". In her brief post, Kelsey explained that she waits tables at a bar during the evenings, and one night she noticed a deaf man sitting alone in her section (区域).

    When Kelsey isn't working at the bar she makes a good hourly pay doing sign language interpretation (翻译), so she sensed an opportunity to use her skill to make this customer feel a little less alone in the world. She approached his table and began chatting with him in sign language.

    When the table next to his noticed their silent conversation they asked Kelsey how long she'd been signing. They had a brief conversation about her goal of becoming certified (合格的) to interpret sign language in a medical or mental health setting. She didn't think much about the whole exchange until the customers had left the restaurant and she was tidying up the tables. There, on the table of the customers who'd seen her American sign language conversation with the deaf man, was a handwritten note on the receipt.

    "Thank you for what you do; it absolutely matters!" the note said. "Good luck with finishing your degree!" Not only that, but they'd left her a $100 tip.

    Kelsey was moved by the kind note, especially because she wasn't doing anything out of the ordinary. To her, she was just conversing with someone in a language that only they understood. Yet to the deaf man and the people seated next to him she'd bridged a gap and helped someone who probably feels lonely a lot of the time.

    Kelsey shared the note on the Internet to spread more love and light in the world.