题型：任务型阅读 题类：常考题 难易度：普通
陕西省榆林市第一中学2016-2017学年高二下学期英语期末考试试卷
Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.
The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise (无氧运动).Sports such as football and basketball are great forms of exercise.
Aerobic exercise is energetic movement that lasts for a certain period of time.The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.
Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen.
Exercise affects every part of the body in positive ways. It improves balance and coordination (协调).Exercise strengthens the heart and increases the lungs′ ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.
People who exercise generally have a more positive, happy attitude.
A. This is because they combine both of these types.
B. Frequent and regular exercise helps prevent diseases.
C. Exercise also gives people a greater feeling of well-being.
D. It also improves posture, or the resting position of the body.
E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.
F. Physical exercise can contribute positively to keeping a healthy weight.
G. During aerobic exercise the body combines oxygen with sugar to get more energy.
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A. Sometimes you may need advice on breaking bad habits from other people. B. First, you may ask yourself how you feel about a habit. C. You may come up with a plan to break your bad habits. D. Meanwhile, keep a diary of the bad habits you desire to change. E. Sometimes the truth hurts. F. Otherwise there is an empty space in your life where the bad habit could go back. G. There are times when it can be difficult to identify your bad habits. |
While it is important to maintain good habits, it is equally important to learn how to break bad habits if you want to achieve success in life. Here are some tips to get you started.
The first step in breaking bad habits is to identify them. Only after identifying them can you decide to do something about them. {#blank#}1{#/blank#} For example, you may ask yourself: Is the habit holding me back from achieving my goal? Does the habit make me feel good or bad?
{#blank#}2{#/blank#} Then you may listen to the things that people say about you. Are people saying the same negative things about you? It's easy to become defensive when someone says something about us we don't like, and let's face it. {#blank#}3{#/blank#}
Once you have identified your bad habits, it's time to break them. First, you should introduce something new and meaningful in your life to replace the bad habit. {#blank#}4{#/blank#} If you hung around at the bars after work, replace it by going to the gym instead. Or if you sat and watched TV for hours, you may work on a task that needs to be done.
{#blank#}5{#/blank#} Write down the efforts you make to change them, and also the results of your actions. And write down how you feel when you successfully change one of your bad habits. If you can read and reflect on how you feel about the progress you've made, it may motivate you to continue to work on changing other things.
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