My grandmother often said to me, “You can count the number of your true friends on the fingers of one hand.” For a long time I thought this was true. However, I've now discovered my grandmother was only half right. Maybe we do only make a few best friends in our lifetime, but those aren't the only people that we can call friends. There are many different types. Let me tell you about a few of them.

    One type of friends is the type I call the “football mom friend”. My neighbor Sally is a good example. We both have kids who play football in a football club, and someone has to take them to practice and pick them up. Sally and I and two other mothers take turns to do this. We meet sometimes and have tea and talk about what our kids are doing, but those are the only times that we meet each other. I enjoy being with these women, but we don't do anything else together.

    Another type is called the “hobby friend”. That's the person you share an interest or a hobby with. Michael and Cater, who are brothers, are a good example of this type. We're all in a bird watching club. Every few weekends the members of the club go on a trip to watch different kinds of birds. There's nothing romantic about my relationship with Michael and Cater, of course. We just share interest in birds.

    Then there's the “other half of the couple” type of friends. Jim is married to Rose, a friend that I've known since college. When Rose married Jim, I realized that I would have to be Jim's friend if I want to continue to be Rose's. Jim and I don't share so many interests, but we do have a friendly relationship.

How to be realistic

    In order to be realistic, you must understand yourself and the world around you. {#blank#}1{#/blank#}You still need to challenge yourself, but if you have tried something several times, then you need to accept that maybe you can't do it. Keep yourself firmly on the ground and read on.

    {#blank#}2{#/blank#}Try new things and do your best at them, but if you find that it is something you can't do after many tries, accept the failures and be realistic.

      Explain to others that you are being realistic in your approach. When you hit the wall, back off. You can't continue to bang your head against the wall. {#blank#}3{#/blank#}Some people don't accept them, but they are there.

    Challenge yourself. You need to try before you can be realistic and say, “I can't do that.” No one ever got anywhere without trying. {#blank#}4{#/blank#} Sometimes you need to find the one that works for you.

    Follow what you believe. People may tell you that you can do something if you try hard enough, and sometimes they are right. But if you know that you can't do it, follow what you believe.

    See what is there. You don't need to analyze everything. Don't look below the surface. {#blank#}5{#/blank#} Always expect what you know to be realistic. Don't look for miracles.

A. Everyone has limitations.

B. Approach life realistically.

C. Just take everything at face value.

D. You can be realistic and just go with the flow.

E. Many things can be achieved in different ways.

F. Understand what you can do and what you can't.

G. You must be able to see exactly what you are capable of.

    Can you imagine printing food? Some scientists are trying to revolutionize the dining experience by doing this. They hope that having a 3D printer in the kitchen will become as commonplace as the microwave. Scientists say that they are easy to use:you simply have to select a recipe and put the raw food "inks" into the printer. You can also change the instructions to make the food exactly how you want it. This means that it would be very quick and easy to create tasty and nutritious meals.

    They say that if people used 3D printers to create meals there would be less need for traditional growing, transporting and packaging processes as food production would be a lot easier. For example, alternative ingredients (原料) such as proteins from insects could be changed into tasty products. And as is known,those traditional activities are not beneficial to our surroundings.

    This technology could also help people who suffer from dysphagia (a swallowing disorder).The patients could program the printer and softer versions would be made so that they would not have trouble swallowing them.

    However,some people think that using 3D-printed foods would be a disaster. It could take away many jobs,including those for growing,transporting and packaging food. Imagine a world where there was no need for farming or growing crops and the same tastes could be printed from a raw "food ink". Likewise, traditional cafes and restaurants might lose business. Also, there are concerns about the nutritional value of printed food:is it really possible to get the nutrients we need from food-based inks?

    What's more, cooking and eating together with family and friends has long been a traditional and enjoyable activity. It is hard to imagine a world where the pastime of cooking is dead and meals can be created at the touch of a button.

    Most young people enjoy some forms of physical activity. It may be walking, cycling, swimming, or in winter, skating or skiing. It may be a game of some forms—football, basketball, hockey, golf or tennis. It may be mountaineering.

    Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer cold and hardship, and to take risks in high mountains? This astonishment is caused, probably, by the difference between mountaineering and other forms of activity to which men give their leisure.

    Mountaineering is a sport and not a game. There are no man-made rules, as others, as there are for such games as golf and football. There are, of course, rules of different kinds which would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.

    If we compare mountaineering with other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between “teams” of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously teamwork. The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.

    A mountain climber continues to improve in skills year by year. A skier is probably past his best by the age of thirty. But it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they perhaps climb with more skills and less waste of effort, and they certainly experience equal enjoyment.

    Exercise could not only benefit your body, but also imp rove your memory, researchers found recently. In their paper published on Monday, researchers from the University of California, Irvine in the United States and the University of Tsukuba in Japan introduced their experiment and conclusion.

    Scientists invited 36 volunteers who were in their early 20s to do 10 minutes of light exercise before taking a memory test in which they were shown pictures like broccoli(西兰花)or picnic baskets and asked to recall them later. The same experiment was repeated with the same group of volunteers without exercising. "The memory task was really quite challenging ,said Michael Yassa, co-author of the study and a neuroscientist (神经科学家)at the University of California, Irvine. "We used very tricky similar items to see if they would remember whether it was this exact picnic basket versus (对抗)that picnic basket. "

    Researchers also scanned brains of some of the participants during the experiment. They found strengthened communication between regions involved in the storage and recollection of memories in brains of those who had exercised. This suggested that just 10 minutes of light exercise like walking, yoga or Tai Chi might increase memory power.

    As all the volunteers in the experiment were relatively young, researchers are still working to look at the effects of light exercise on older people. " Our future goal is to try to develop an exercise prescription (处方)that can be used by older adults who might have disabilities or mobility impairments, but can still adopt very simple exercise rules of life and be able to, perhaps, delay cognitive decline temporarily," said Yassa.

    A headache is the feeling you get when your head hurts. Headaches can differ from very mild to incredibly powerful. They can last anywhere from 10 minutes to hours. Very bad headaches are called migraines. People who suffer from migraine headaches often need to take the day off from school or work and lie in bed all day.

    Why do people get headaches? There are many possible causes. People who drink too much caffeine (in coffee or soft drinks, for example) or alcohol can end up with headaches. This is because these kinds of drinks take water away from the body. If the brain doesn't have enough water, it gets smaller and pulls away from the head. This can be extremely painful. The best way to get rid of this kind of headache is just to drink lots of water.

    Tension headaches happen when the body's muscles are too tight. When people feel stress, it is common for the muscles near the head to become tense. Tension headaches might also be caused by not getting enough sleep. Some people suffer from tension headaches for only short times but for other people, these kinds of headaches are a chronic problem that happens again and again. A massage (按摩) might help to stop a tension headache. If that doesn't help, you might need to see a doctor.

    Headaches can also be caused by much bigger health problems. For example, a head or neck injury can cause them. Headaches can also be a warming sign of a heart attack.