How to find the perfect career

    Too many people are not satisfied with their professional career (事业) and are “stuck” in situations that do not make them happy. Here are some wonderful actions you can take to begin the path to a truly happy career.

Talk to your friends.

    Ask them, “what do you think I am best at”, or “what do you think I enjoy doing most”. {#blank#}1{#/blank#}However, their advice may help you decide what you should do.

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    Read some interesting magazines, books, newspapers or novels. They will give you a constant flow of ideas and keep the mind rich.

Talk to the happiest and most successful people you know.

    {#blank#}3{#/blank#} Be serious with your questions. And see if there is anything you can learn from them. Have these people become your teachers and friends.

Keep a journal（日记）.

    Writing down your ideas is an important practice for your career growth. {#blank#}4{#/blank#}You never know when great ideas will come to your mind!

Develop patience.

    You may want a change in your career right now. {#blank#}5{#/blank#}Anyway, doing the practices mentioned above will bring about the right chance much faster.

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    Sleep, as we know, is important to us because it helps restore tired organs and tissues in our body. But how much sleep do we actually need?

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    For most of us, eight hours seems to be about the right amount. Yet we know that there are a great many people who get along perfectly with less sleep and some who may even need more. A great deal depends on the way we live. But a good general rule to follow is to sleep as long as we have to in order to feel happy and be able to work at our best when we are awake.

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    There are actually different levels of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest as it gets in a deep sleep, so that after eight hours of a shallow sleep we may still feel tired. But a short deep sleep can be very restful.

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    Alexander the Great was able to get a deep sleep whenever he needed it. Once, during the night before an important battle, he remained awake longer than anyone else. Then he wrapped himself in a cloak and lay down on the earth. He slept so deeply that his generals had to wake him three times to give command to attack!

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    Normally when we go to sleep, our “ sleep center” blocks off nerves so that both our brain and our body go to sleep. One prevents us form wanting to do anything and the other makes our internal organs and limbs go to sleep. But someone will fall asleep (brain sleep) and keep on marching, because his body is not asleep!

    The nervous-looking young man had waited for a few moments—outside the jeweler's before he got enough courage to enter. He was warmly greeted by a young assistant. James felt a rush of blood to his face as he explained he would be bringing in his future wife to choose a birthday present. The assistant listened carefully and told him he'd better buy a necklace. He wasn't used to buying jewellery and was a little worried about over-spending. After some discussion as to a reasonable price and the type, the assistant showed him dozens of necklaces and helped him to choose. At last James chose one and left the shop promising to return at five o'clock. When, half an hour later than planned, James did return to the shop with his future wife, Laura, the assistant acted as if she had never seen him before. When she was asked to show them some necklaces, she first brought out some inexpensive ones for them to choose, and then gave them the one she had prepared. A choice was soon made and they went away satisfied. James would certainly come back to buy what he wanted.

    We eat in our cars, at our desks, on the go, and in front of the TV. We eat take-out, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles{#blank#}1{#/blank#} Well, I'm certainly not the first one to think it—or say it—but we all need to slow down.

    Consumer trends around the globe show that over the past three decades people are purchasing more prepared foods at the grocery and eating out more than ever before. It's predicted that we'll spend more at restaurants in the coming years{#blank#}2{#/blank#}However, we're getting less healthy.

    While debates can be seen indifferent media over the food industry's contribution to our growing waistlines and our health problems, the bottom line is this{#blank#}3{#/blank#}We can choose to eat a fast-food lunch on the go. We can throw a frozen meal in the microwave and call it dinner. We can eat without thinking, in front of the tube, at our computers, and while driving a car.

    {#blank#}4{#/blank#}Studies have shown meaningful links between family meals and kids' mental and physical well-being. Eating sensibly doesn't take much time or money, but it does require you to make a conscious decision to do so. Wrapped in endless work, appointments and social activities, we often fail to enjoy a relaxing meal with our families.

    While it can be a challenge to always put healthy eating first, just do your best. Remember that the food you eat has a more significant impact on your health, weight and well-being than almost any other activity you do.{#blank#}5{#/blank#} Every meal made at home—even just once or twice a week—is a step closer to a healthier body and as lower food lifestyle.

A. Our food matches our lives.

B. Treat it with the importance that it deserves, but start small.

C. We're consuming an increasing number of calories.

D. Lunch is the biggest calorie intake when it comes to eating out.

E. Purchase food locally and skip as many packaged items as you can.

F. What we eat, where we eat and how we eat are all under our control.

G. We can devote an hour of the day to enjoying a meal with our families.

Help Migrant Workers

    There is nothing like going home. More so if it is for the Spring Festival family reunion. For a migrant worker it perhaps means even more. To be able to set out on a homeward journey with money from a year's toil in his pocket is the best thing he can think of. {#blank#}1{#/blank#} They had to press hard for their defaulted payments, the salaries that were failed to pay up.

    About 200 million migrant workers nationwide are something left behind by economic reforms and opening up due to their contributions in the past three decades. It is almost impossible to imagine life in these places without them. However, they still form a disadvantaged group. Their rights are violated in different forms. Among other things, unpaid salaries are the most painful of such violations that are likely to drive a migrant worker to desperate actions. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}They have taken measures to prevent employers from holding back payments to them. Yet, as the financial crisis bites deep, some small enterprises that are struck the most try to reduce their economic losses by laying off migrant workers or refusing to pay them. So it is particularly important for governments at all levels to do an even better job in helping villager-turned-workers recover their unpaid salaries before the Spring Festival.

    It is good news that quite a number of local governments have organized special taskforces to conduct inspections in those labor-intensive enterprises to make sure they have paid their migrant workers in a timely and fair manner. Construction commissions in almost all provinces have published hotlines for farmer-turned-construction workers to lodge complaints against their employers for withholding their salaries.  {#blank#}4{#/blank#} But we need to look for solutions that will work at all times. We need to put in place a mechanism that will effectively prevent employers from holding back salaries to workers.

A. Some have reportedly climbed up chimneys to jump to their death unless they get their defaulted salaries.

B. It is something every Chinese look forward to as the traditional gala draws near.

C. Unfortunately, weeks preceding the Spring Festival have turned out to be hard times for migrant workers.

D. Hopefully, these efforts will send more workers on a happy journey home for the Spring Festival with their salaries in their pockets.

E. However difficult the situations they are in, it is too cruel and unfair for employers to hold back salaries they should pay their migrant workers.

F. Objectively speaking, governments at various levels have done a great deal in helping these workers recover their defaulted salaries.

    When was the last time you sat on a park bench(凳子)? Did you stay for long? A new kind of park benches will limit the amount of time you can sit there. If you don't get up in time, it could be very painful: there are many sharp spikes (钉子) on the part that you sit on!

    Visitors who want a rest on the bench need to put a coin in a machine next to it. Once the money was accepted, the spikes disappear into the bench. Then visitors can sit down comfortably, but only for half an hour. When the time's up, the spikes slowly start moving up again. It doesn't hurt at first, but after a minute, they start coming up even more quickly. They aren't long enough to cause serious hurt, but they do cause pain, as tests have shown. But why have they been installed (安装)?

    "Our public park is very popular in summer," a spokesperson for the park explained. "But with all the thousands of people who visit the park, there aren't enough benches for everyone. We want to make sure that the benches are shared by more visitors, and to stop people taking a bench and staying there all day. Installing spikes seems to be the fairest way of stopping people doing this."