题型：任务型阅读 题类：常考题 难易度：普通
河南省洛阳市2017-2018学年高一下学期英语期中考试试卷
Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms Now here are some effective exercises that you can do at home, without the need for any equipment.
Jumping Jacks (开合跳)—These are always fun, as they bring back memories of being a kid.Well, surprise- they are also great aerobic exercise, and good for warming up, too.
Pushups—While they can be hard to do, you can find easier ways to do them. You don't need to pretend you're“Rocky”, and do them with one hand; just do what works for you.Or, do them standing up against a wall. You will be building up arm strength and working out muscles(肌肉) in your chest area.
Light weight lifting—No, you don't need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas.
Step exercises—Using the steps in your home, you can do repetitions which will strengthen your leg muscles. (Just remember to be careful!)
You needn't join a gym, paying a large amount in membership fees each month. You don't even need the expensive equipment. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercise when you're comfortable, so just get up and start exercising!
A. Now you have no excuses!
B. Getting some exercise is important.
C. And work yourself up to heavier items little by little.
D. Who has not done jumping jacks for fun as a child?
E. Nice as it sounds, it just isn't an option for most people.
F. Do them on your knees, instead of keeping your legs straight.
G. To make these exercises even more fun, you can watch TV while doing them.
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