题型:任务型阅读 题类:常考题 难易度:普通
河南省洛阳市2017-2018学年高一下学期英语期中考试试卷
Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms Now here are some effective exercises that you can do at home, without the need for any equipment.
Jumping Jacks (开合跳)—These are always fun, as they bring back memories of being a kid.Well, surprise- they are also great aerobic exercise, and good for warming up, too.
Pushups—While they can be hard to do, you can find easier ways to do them. You don't need to pretend you're“Rocky”, and do them with one hand; just do what works for you.Or, do them standing up against a wall. You will be building up arm strength and working out muscles(肌肉) in your chest area.
Light weight lifting—No, you don't need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas.
Step exercises—Using the steps in your home, you can do repetitions which will strengthen your leg muscles. (Just remember to be careful!)
You needn't join a gym, paying a large amount in membership fees each month. You don't even need the expensive equipment. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercise when you're comfortable, so just get up and start exercising!
A. Now you have no excuses!
B. Getting some exercise is important.
C. And work yourself up to heavier items little by little.
D. Who has not done jumping jacks for fun as a child?
E. Nice as it sounds, it just isn't an option for most people.
F. Do them on your knees, instead of keeping your legs straight.
G. To make these exercises even more fun, you can watch TV while doing them.
It's natural for all kids to worry at times, and because of personality differences, some may worry more than others. {#blank#}1{#/blank#} They typically worry about things like grades, tests, their changing bodies, fitting in with friends, the goal they missed at the soccer game, or whether they'll be bullied (欺负), or left out. Luckily, parents can help kids manage worry and deal with everyday problems.
To help your kids manage what's worrying them:
Find out what's on their minds.
Be available and take an interest in what's happening at school, on the team, and with your kids' friends. {#blank#}2{#/blank#} As you listen to stories of the day's events, be sure to ask about what your kids think and feel about what happened. Sometimes just sharing the story with you can help lighten their load.
{#blank#}3{#/blank#}
Being interested in your child's concerns shows they're important to you, too, and helps kids feel supported and understood. Reassuring (令人安心的) comments can help—but usually only after you've heard your child out. Say that you understand your child's feelings and the problem.
Guide kids to solutions.
{#blank#}4{#/blank#} When your child tells you about a problem, offer to help come up with a solution together. If your son is worried about an upcoming math test, for example, offering to help him study will lessen his concern about it.
Offer reassurance and comfort.
Sometimes when kids are worried, what they need most is a parent's concern and comfort. {#blank#}5{#/blank#} It helps kids to know that, whatever happens, parents will be there with love and support.
A. Show you care and understand. B. Take casual opportunities to ask how it's going. C. It might come in the form of a hug or time spent together. D. Kids sometimes worry about things that have already happened. E. Not all the kids worry about their teachers when they start a new school. F. What kids worry about is often related to the age and stage they're in. G. You can help reduce worries by helping kids learn to deal with challenging situations. |
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