My husband and I are saving thousands of dollars every year by growing our own vegetables in our backyard. We learn something new every year and this website has been made to share tips with other people that would like to grow some of their own food.

    It's true that if you are starting from fresh, it will cost a little bit of money to get started. However, once everything is set up, the cost is very small and the rewards are huge. The size of your family and how many vegetables you eat determine exactly how much money you can save every year. We do a lot of juicing, so we are saving thousands of dollars by growing some carefully selected greens.

    There is an amazing sense of accomplishment when you grow your own vegetables. Vegetables out of your vegetable garden don't get any fresher, tastier or more satisfying. The whole family can get involved in this hobby and kids will learn where food comes from and appreciate nature even more.

    Our approach to vegetable gardening is completely different from the normal one. We are doing it in the lazy way with zero digging and fertilizing(施肥). The way we grow our vegetables is to emulate natural ecosystems. No rows of carrots can be found in our garden beds. Rain forests seem to do just fine without human interference(干预) or having plants sown in rows, so we have applied the same principle to our vegetable garden and we care producing more vegetables than ever.

    By copying nature we spend little time working in the vegetable garden but get a much better crop than previous years when we followed the rules. What can I say? We're such rebels.(叛逆者）

    I was a bit of a bookworm as a child.For car journey,day trip or family holiday,many books were always packed to keep me busy.Since then,I've continued reading all kinds of books but I'll always love my childhood favorites.

    The Curious Incident of the Dog in the Night-timer—Mark Haddon

    This children's mystery novel is interesting,exciting,thought-provoking（发人深省的）,sad and happy all at the same time.The main character is a 15-year-old boy who has autism（自闭症）. The book gives you a window into his world, his thoughts, his hopes and his dreams. It's easy to read and both kids and adults love it.A must-read in my opinion.

    Secret Seven—Enid Blyton

    If you love adventures,this one is for you.The Secret Seven are a group of child detectives who make it their duty to solve crimes.They have many adventures along the way.It's a fun book that you won't want to stop reading. And in fact, there is more than.one book.There's a series of books about the Secret Seven's adventures so if you like the first one, you're in luck.

    Matilda—Roald Dahl

    It's now a film and show at the theatre,but we can't forget the original book.Matilda is about a loveable little girl who is very clever and,like me,loves to read.She goes to school and meets the very scary Miss Trunchbull who tortures（折磨）children,but thankfully makes friends with a kind teacher. The book will have you crying one, moment and laughing the next.

    The Lion, the Witch and the Wardrobe—C.S.Lewis

    As a kid I read the book, watched the film and listened to the tape.I really couldn't get enough of the book.It's an exciting story set in a magical land called Narnia. When you're reading it, you'll feel like you're really there.You'll get caught up in the adventures of the four children and the characters they meet.I can't rate it highly enough.

    It's the holiday season, the time when we connect with family and friends. Social media sites like Twitter and Facebook are full of festive pictures, featuring parents' catching and sharing those special family moments, their child's wish list, and maybe even a cute video of their child dancing to “Jingle Bell Rock” while wearing a diaper (尿片) and Santa hat. Swelling with pride, parents can't wait to get approval with a “thumbs up” or better yet a personalized message on their treasured post.

    Adults should be able to post what they want online. However, when exposing family moments online, are they sharing too much information? Do parents have the right to share those cute now, but embarrassing later moments about kids? Have children willingly given their agreement to sharing their cute but funny video online?

    A recent study found that 75% of parents turn to social media for parenting-related information and social support. There is even a term used to describe the overuse of sharing too much information about kids on social media: “sharenting”. Research also finds that “sharenting” isn't going anywhere anytime soon. What's troublesome is that a typical parent has about 150 Facebook friends and only a third of them are actual friends. So that brings up good questions – Who are we really sharing our information with and why? Who knows when and where that photo could resurface in the future?

    While there's no reliable information on how young children feel about things posted online, we do have information about how teens feel. According to a report by the Family Online Safety Institute, 76% of teens are concerned about their privacy. Many teens constantly search for new apps that allow anonymity. When names are required, they use screen names that don't reveal real information. If our teens are doing a better job of protecting themselves online, shouldn't parents take the lead and do the same? Plus, with more and more college admission representatives and potential employers surfing the internet for potential candidates, we'd hate for one of our posts to change an important decision. Think about it … online reputations are now becoming inseparable with real life ones.

    Of course, we can secure our privacy settings, only allowing our friends to view pictures, posts and videos, but that doesn't stop others from uploading our pictures. Adults need to be cautious of sharing information online, especially information about children.

    So, this holiday season, enjoy family time and share those special memories with family and friends. Before clicking the app to upload photos or videos, stop and think twice.

    A new family moved in next door and I got to meet the mother of the family, Lydia. Lydia is Korean, and her family moved to our city so her husband could go to graduate school. We started talking, and she was apologetic about how bad her English was, but I didn't care. I knew how hard it was to learn a second language. I enjoyed chatting with Lydia as we watched our kids play.

    It was what came next that challenged me: Lydia asked if I'd be willing to help her with her English. Now, I am not a teacher. I admire teachers, and I'm grateful for teachers, and it's because I admire what they do so much that I was very very sure that I couldn't do it myself.

    But Lydia was sure that she wanted my help. I was doubtful. I wasn't sure my "help" was even worth being called by that name. But because she asked me, I said "yes." And that was the beginning of a friendship. Lydia and I spent afternoons sitting together and reading the newspaper, and as we did, she asked me questions when she had them questions about language, yes, but also questions about the new culture she found herself in. In turn, I asked my own questions, growing curious about her home country and culture. We bonded over our shared faith and our struggles as mothers of kids with special needs, When I complimented（恭维） her cooking, she began to teach me about Korean food, eventually leading to a shared trip to explore the Korean grocery stores in our city. Because of Lydia, 1 learned more about my own hometown than I ever could have learned by myself. I'm still not sure that I'm any good as a teacher. But I'm grateful I said "yes" when my neighbor asked me to help her with her English. That meant spending extra time with my neighbor, and that extra time meant she didn't remain just my neighbor. She became my friend.

    Shopping for and choosing clothes is challenging enough. But imagine if you were unable to use your arms to do anything, or used a wheelchair.

    The conditions are reality for four people who became the "customers" of 15 students at Parsons School of Design at the New School this year. The students spent their spring term creating clothing to fit their customers' unique requirements as part of a class run by Open Style Lab, a nonprofit organization whose aim is to design functional and fashionable clothing for people with disabilities.

    "Disability overlaps (关联、一致) with aging and universal design," said Grace Jun, the director of the program. "We need to see it as part of our life cycle. It's something that we need to not only see from a human rights standpoint but also for its economic value."

    "I'm always looking at me being the problem and the clothing as being OK," said Kieran Kern, who gets around in a wheelchair. When Ms. Kern approached Open Style Lab, she was looking for a coat that would be easy to put on with the limitations of a weaker body. Her team came up with a design with a circular rod (杆) that runs through the collar and allows Ms. Kern to swing the coat across her back with one hand.

    "The idea of having a coat that sees the parts that make me as just parts and not as a problem that I need to solve was really liberating in an identity sense," Ms. Kern said. "Because generally, when you have a different body, you don't really see yourself."

    "I think the challenges the students faced throughout the course had a lot to do with the exchange of ideas," Ms. Jun said. "They were able to understand that no two people with a disability are alike. Being able to design uniquely means you have to have a collaborative (合作) process. We're designing with each other, not for."

    Do you believe in the power of music? If you're like most kids these days, you probably have an electronic device loaded with hundreds or even thousands of your favorite songs. At any moment in time, you can fill your headphones with the sounds of a particular song that suits your mood at that exact time.

    Are you getting ready for a big soccer match or do you need to get excited? Maybe some hip hop with a strong beat will do the trick! Besides, you might be ready to study for a big exam the next day. To calm your nerves and help you concentrate, a little bit of Mozart might make memorization more manageable.

    But is there any scientific evidence of these effects that music seems to have? You bet there is! Scientists have long recognized the power of music. Over the years, many studies have been conducted to examine in greater depth the nature and extent of the effects music has on people.

    For example, scientists at the University of Missouri have found that listening to music can have a positive effect on your mood. Their research gives scientific credibility(可信性)to the behavior that many people have already experienced on their own: listening to upbeat music can brighten your day and boost your mood.

    Other studies have shown that upbeat music isn't the only type of music that can be helpful, however. When people are sad or have suffered a personal loss, sad music can be helpful because people identify with the tone and lyrias(歌词)of the music. Likewise, people under a lot of stress or experiencing upsetting situations can benefit from listening to angry music. Although angry music might not help you if you're in a normal mood, its tone can benefit you when you are dealing with stressful and upsetting situations.