Cold weather has a great effect on how our minds and our bodies work. Maybe that is why there are so many expressions that use the word cold. For centuries, the body's blood has been linked closely with the emotions. People who show no human emotions or feelings, for example, are said to be cold –blooded. Cold –blooded people act in merciless ways. They may do cruel things to others, and not by accident. For example, a newspaper says the police are searching for a cold-blooded killer. The killer murdered someone, not in self-defense. He seemed to kill with no emotion.

    Cold can affect other parts of the body, the feet, for example. Heavy socks can warm your feet, if your feet are really cold. But there is an expression—to get cold feet –that has nothing to do with cold or your feet. The expression means being afraid to do something you had decided to do. For example, you agree to be president of an organization. But then you learn that all the other officers have given up the position. All the work of the organization will be your responsibility. You are likely to get cold feet about being president when you understand the situation.

    Cold can also affect your shoulder. You give someone the cold shoulder when you refuse to speak to them. You treat them in a distant, cold way. The expression probably comes from the physical act of turning your back toward someone, instead of speaking to him face-to-face. You may give a cold shoulder to a friend who has not kept a promise he made to you. Or, to someone who has lied about you to others.

    A cold fish is not a fish. It is a person. But it is a person who is unfriendly, unemotional and shows no love or warmth. A cold fish does not offer much of himself to anyone.

    Out in the cold is an expression often heard. It means not getting something that everybody else got. A person might say that everybody but him got a pay raise. He was left out in the cold. And it is not a pleasant place to be.

    Before the invention of hair dryer,vacuum cleaners were being used for the purpose of drying and styling hair. The early vacuum cleaners could draw in air as well as blowing air.So,towards the end of the 19^th century,women used to dry their hair by using a vacuum cleaner.

    In 1890,a French salon owner Alexander F.Godefroy invented the first hair dryer.It blew warm air.However,it was not widely used,mainly because of its large size.

    The first convenient hand-held hair dryer used at home came up in 1920.It weighed over 2 lbs.However,it only produced 100 watts of power,which was not enough to dry the hair.After almost ten years came the gas-heated dryers that were widely used in barber shops.However,these dryers produced heat that was harmful to hair and the air from them made people sick,so they were soon gone.

    Around the 1940s and 1950s,the helmet（头盔）style electric dryers came into being.Curly hairstyles were popular during that time.Therefore,women used curlers and sat under the dryers to set their curls.Later,the curly style began to drop,and so did the popularity of the helmet style electric dryer.

    In the late 1950s,the first workable hair dryer was made.It had a hand-held dryer.It used only 300-400 watts. Ever since the 1950s,hand-held dryers have experienced many changes,in order to become quieter,lighter and smaller.However,how it works largely remains the same.The modem technology has made improvements to the hair dryer,reducing the heat damage to a person's hair.For producing shinier,smoother and healthier hair,dryers have been included with negative ion（负离子）technology that dries hair faster and with less heat.

    Are you carrying too much on your back at school? You're not alone. Back experts (专家) in the USA are worried about that young students are having back and neck problems because they are carrying too much in their backpacks .

    “It hurts my back when I run,” said Ebelin Reyes, a student in Virginia. “It's hard to get up the stairs with my backpack because it's too heavy.” Students have to carry heavy backpacks on their backs for a whole week's study. Ebelin is one of them. They have regular (固定的) backpacks with two straps (带子) to carry them, but a number of students with heavy loads (负担) have switched to rolling backpacks. The backpacks have wheels and can roll on the ground. Shirley Park's backpack weighs 10 kilos, and she said, “I'll change to a rolling backpack because I am starting to have back pain.”

    How much is too much? Experts say that students should carry no more than 10% to 15% of their own body weight. A few students have had a good idea to lighten (减轻) the load: less homework.

Doctor's suggestions:

⑴Lighten the load. Take home only the books the students need that day.

⑵Wide straps are better. They can send out weight over your shoulders (肩) and be sure to wear backpacks with two straps.

⑶The heaviest things should be packed closest to the back.

⑷Bend (弯曲) both knees when you pick up the pack, don't just bend over the waist (腰).

    I'll never forget the day when Mary came into my office and said, I am too old to learn how to use a computer. I shook my head. Here was a woman who had raised 6 children and who had made great progress in her career telling me that she was too old to learn something new. I told her that I always believed people were never too old to learn.

    Mary followed my advice and did learn how to use the computer. Now, she is retired and leading a very active life volunteering in her community(社区), using her computer skills and helping anyone that needs help.

    When she was in her sixties, one day she called me and said she had played the piano for others all her life, and now she was going to plan to make a CD of her own. My mind flashed back to the day when she told me she was too old to learn. You can imagine my surprise and delight.

    To produce the CD, she had a lot of things to learn. It was not just sitting at the piano and playing. She had to research the songs, learn about copyright(版权), and learn about marketing. It was pretty amazing for someone who once said she was too old to learn. And finally she made it. Now she has her own CD-Mixed Blessings.

    Most of you probably have heard about some people who have gone back to university in their seventies and have also graduated. They are on their way again to charging themselves with a new skill and a new attitude towards life. The point is you are unable to learn anything at any age if you believe you are too old. On the contrary, you can achieve anything at any age if you believe you can.

    Family fights are never pleasant. Whether you are dealing with a loud sister or a stubborn mom or dad, the situation can be bad. At least that's what we have learned to expect.

    What if it could be different? What if family fights and conflicts could be turned into opportunities to become closer? What if problems could be solved with everyone walking away feeling more deeply cared for and loved?

    Family fighting is, on one level, about power. Someone is telling someone else what to do. In a short moment, emotions can be brought out and the fight is on. You can go down that old road or you can try something different.

    In any fight, you have a need to be listened to and understood. People raise their voices and shout at each other because they're not being listened to. It's totally unconscious. You want your mom or dad to listen and understand. But you always seems to forget the person you're fighting with has the same need to be listened to. So if you can put aside your need for a few minutes, the situation will change quickly. Give the other person some time to express his or her feelings, and you will earn your turn to be listened to.

    And while you are listening, you have to listen for the right information. The best way to do this in emotional situations is to forget most of the words because many people can't express what they are feeling with words alone, especially when they are upset.

    But if the situation starts to get out of hand, it would be wise to just calm down and leave the problem until later because many fights happen at the wrong time. The situation will die down quickly, usually in less than 30 seconds. You can either move on to problem solving or reach an agreement to work on it at a better time.

    This way, everyone will feel respected and listened to, even when there is conflict. Emotions will be understood and respected, and it will bring your family closer together.

    A few weeks ago, I sat with a California farmer named Dave Ribeiro. I asked him what he wished to know about farmers. He smiled and said, "That we walk among you. We look like you and talk like you. We have advanced degrees and hobbies, just like you."

    Take Dave for example: He's a young man with a music degree. And if you walked past him on the street, you'd never think, "There goes a farmer."

    Is someone like Dave who you picture when you think of a farmer? Probably not. I think that most people would picture a man in his overalls(工作服). I can tell you, that does not represent Dave or any of the many other farmers I have gotten to know.

    Not only do we have to throw out our previous impression of farmers, but farming as a whole doesn't look much like it used to either. We recently sent a team out to see what modern farming looks like, and they found farmers to be completely different from our usual ideas about them and also came across them in some unexpected places.

    In a parking lot in a neighborhood of Brooklyn, they met a new crop of young farmers who were trying to bring fresh greens closer to eaters in the city by growing them in high-tech indoor vertical(垂直的) farms. In a Florida field under the fight path of an airport, they discovered farmers with university degrees growing plants that might someday fuel our cars. And in a modern farm in California, they observed how farmers were using technology to take the best possible care of their animals.

    These farmers all spend their days in very different ways—none of them looks like the previous farmer we have in our mind—but they're all working on new ways to feed our planet. Not only do we need to change our idea of what farming looks like, but we also need to change our view of where solutions can come from. Feeding all of us is going to take all of us working together.