You might dream of fluency in this or that language, and maybe you've already achieved fluency in a foreign language.{#blank#}1{#/blank#}.

    Fluency, like all abstract terms, has no universal meaning. Each individual must determine what the term means.{#blank#}2{#/blank#}.

    Perfect fluency means knowing every word you encounter, speaking quickly, clearly and easily and having no accent.{#blank#}3{#/blank#}. You aren't familiar with every word of your native language, and sometimes you have to search for the right word, even in your mother tongue.

    Quick fluency is the type of fluency you see in advertisements, because “Master a Language in Two Months!” sounds way catchier than “Fluency in Twenty Years!”{#blank#}4{#/blank#}. It is possible to achieve quick fluency, but the fluency achieved after such a short time frame will be a very thin, superficial fluency.

    {#blank#}5{#/blank#}. Native-like fluency means that you generally know all the same words that a native knows and can speak at the same pace with the same amount of ease as a native speaker. You will likely have an accent, but as long as your conversation partner can understand you, it doesn't matter.

    Literary fluency is like graduating from native-like to educated-native-like fluency. It focuses on the more intellectual（知识性的） side of a language: indulging in literature, attending university, composing song lyrics, etc.

    There are a ton of other things that fluency could potentially（可能地） be, but that's up to you to figure out.

A. It sounds too good to be true.

B. However, Nobody is “perfectly fluent” in any language.

C. Quick fluency is good if you have some sort of deadline.

D. But have you ever considered what fluency really means?

E. But does fluency have the same meaning to other person as it does to you?

F. Unlike perfect fluency, native-like fluency is a reasonable and attainable goal.

G. To assist you in determining what fluency is, I'll describe a few different types of fluency.

    The following skills can be greatly helpful to make you an effective learner.

Find the right hours.{#blank#}1{#/blank#}It's better to get a good night's sleep after studying for a short time than to push on at two in the morning.  You won't remember much and are likely to see a performance drop the next day.

    Start as early as possible. Cramming（填鸭式的用功）the night before is proven to be ineffective.{#blank#}2{#/blank#}Studying before and going over it many times really is the best way to learn the material.  Always study when you have the chance, even for 15 or 20 minutes. These short study periods add up fast l

    {#blank#}3{#/blank#} If you're a visual learner, using pictures can help. Auditory（听觉的）learners should record themselves saying notes and recite it afterwards. If you are a physical person, speak to yourself (out loud) while also using your hands or moving around.

    Adjust your learning ways to fit your subjects. Subjects like math require a lot of practice with problem sets in order to become familiar with the processes required.{#blank#}4{#/blank#} In order to actually learn, you need to take an active role in knowledge creation as well as information review.

    Ask for help. If you need help, ask someone who is good at these subjects.  {#blank#}5{#/blank#} If you don't understand what the person helping you is communicating, don't be afraid to ask them to explain in detail.

A. Study for your learning style.

B. Study for what you are good at.

C. Don't study when you're really tired.

D. In fact, you'll hardly remember anything.

E. This way it will be easier for you to memorize.

F. Friends, family, tutors, and teachers are all good options.

G. Subjects such as history may require more information memorization.

                                                                                    How Can I Fight Laziness?

    Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.{#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness.{#blank#}3{#/blank#}Complete a few tasks and reward yourself with a good dinner.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately.{#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, taking exercise regularly can help you fight laziness.

E. With strong determination, you will be able to achieve your goal.

F. Laziness appears when you no longer feel in charge of your own mind.

G. Create a reward system for yourself, just as parents do for a child.

How to Work Faster and Smarter

    As the old saying goes “work smarter, not harder”. What does that really mean? When there are deadlines approaching, how do you stay focused and get everything done efficiently? {#blank#}1{#/blank#}, but it is unclear where to start and when to take a break. These ways will help you to work faster and smarter.

    Don't multi - task.

    There is a wrong opinion that doing many things at once is productive. Instead, it leaves you half-focused and constantly switching attention. {#blank#}2{#/blank#}. Set a timer, and focus on that one task until it is completed. Then, take a break and move on.

    {#blank#}3{#/blank#}.

    What someone else thinks is urgent can create a sense of people's panic. If you know it is not important, do what is the most important first instead. You know best how to set your priorities and get your work done. So listen to yourself.

    Celebrate the little victories

    Projects take many steps until completion. {#blank#}4{#/blank#}. Rather than beating yourself up for what you haven't done yet, taking time to pat yourself on the back can give you the confidence to see it through to the end. Stop saying “I'm so busy” It is complaining, and complaining only makes you and everyone around you feel worse. {#blank#}5{#/blank#} This will encourage you to keep going.

A. Take breaks

B. Sometimes we know what to do

C. Urgent doesn't necessarily mean important

D. You are on your way if you are taking action

E. You may have a sense that nothing gets complete this way

F. Instead of it, say “I have already come so much closer to my goal”

G. Break down your project into these steps, and then have a happy dance each time you complete a step.

    With the development of technology and economy, social media is becoming one of the fastest-growing industries in today's world. A study conducted by the US Pew Research Centre showed that 92 percent of teenagers go online daily. {#blank#}1{#/blank#}

    Changing relationships.

    High school student Elly Cooper from Illinois said social media often reduces face-to-face communication. "It makes face-to-face relationships harder because people's attention is given to their phones instead of their friends," Cooper said.

    {#blank#}2{#/blank#} Beth Kaplan from Illinois meets her long-distance friend through social media. He currently lives in Scotland, but they're still able to frequently communicate with each other. "I can feel close to someone that I'm talking to via FaceTime," Kaplan said.

    Wanting to be "liked".

    {#blank#}3{#/blank#} The 19-year-old Essena O'Neill announced on the social networking service Instagram that she was quitting social media because it made her unable to stop thinking about appearing perfect online. {#blank#}4{#/blank#} Teenagers who get harmful comments can't help but feel hurt.

    {#blank#}5{#/blank#}

    However, Armin Korsos, a student from Illinois, takes advantage of the comments(评论) he receives over social media to improve his videos on the social networking site YouTube. "Social media can help people show themselves and their talents to the world in a way that has never been possible before," Korsos said.

A. Opening new doors.

B. Teenagers' attitude toward social media.

C. Unpleasant comments can also do great damage to a teenager's self-respect.

D. The wide spread of social media has changed nearly all parts of teenagers' lives.

E. Yet, the social media is beneficial to show people's talents.

F. The rise of social media has changed the way teenagers see themselves.

G. Yet, some people believe social media has made it easier to start relationships with anyone from anywhere.

Do you ever wish you could change something about your body? If so, you're not alone. {#blank#}1{#/blank#} But when you get stuck on what you don't like, it can really bring down your self-esteem (自尊).

So, want to look and feel your best? Here are some ways:

Accept your body

Nobody's perfect. Everybody wants to be liked and accepted just as they are. Don't body-shame yourself. When you say something negative about your own body, it hurts your self-esteem. {#blank#}2{#/blank#} It hurts just as much as if someone else said it. Be kind and respect yourself.

Like your body

Find things to like about your looks. Maybe you like your hair, face, or hands. What about your shape shoulders, or legs? Your eyes or your smile?{#blank#}3{#/blank#} If you get stuck, think of what your good friends like about how you look.  Accept those things and let yourself feel good.

Take care of your body

Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself.

Be active every day. Your body needs to move to be strong, fit and healthy. {#blank#}4{#/blank#} You can run, walk, swim or dance. Pick activities you like and have fun.

Keep to a healthy weight. {#blank#}5{#/blank#} Always talk to your parents or doctor first. But don't try to diet on your own. Your doctor can suggest ways you can stay at a weight that's right for you.

A. Attend to your body's needs.

B. Tell yourself what you like and why.

C. You can be active by playing a sport.

D. You can change a thing about your body.

E. Lots of people feel unhappy with some part of their looks.

F. Being a healthy weight helps you feel good about your body.

G. That's true whether you say it out loud or think it to yourself.