It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    Warren Harding was the 29^th President of the United States, serving from 1921 until his death in 1923. {#blank#}1{#/blank#} One was a successful international conference (会议).

    After World War One, Britain, Japan and the United States expanded their navies (海军). They built bigger and bigger ships. Many members of the United States Congress worried about the cost. {#blank#}2{#/blank#} They asked President Harding to organize a conference to discuss these issues.

    {#blank#}3{#/blank#} President Harding invited representatives from the major naval powers of the time--Britain, Japan, France and Italy. He also invited representatives from countries with interests in Asia and Europe--China, Portugal, Belgium and the Netherlands. He did not invite the new Soviet leaders in Russia.

    Mr Harding's Secretary of State, Charles Evans Hughes, spoke. {#blank#}4{#/blank#} He proposed that the world's strongest nations should stop building warships for ten years. He also proposed that Britain, Japan, and the United States should destroy some ships to make their navies smaller immediately.

    {#blank#}5{#/blank#} It involved the misuse of underground oil owned by the federal government. Warren Harding was an honest man. But he did not have a strong mind of his own. He was easily influenced. And he often accepted bad advice. He explained the problem with these words, “I listen to one side, and they seem right. Then I listen to the other side, and they seem just as right. I know that somewhere there is a man who knows the truth. But I do not know where to find him.”

A. He is remembered mostly for two events.

B. The conference was not a complete success.

C. They also worried about increased political tension (紧张) in Asia.

D. The conference was held in Washington in November, 1921.

E. President Harding appointed several men of great ability to his cabinet (内阁).

F. He offered the conference a detailed plan to reduce the size of the world's major navies.

G. The second thing for which President Harding is remembered is the Teapot Dome scandal (丑闻).

    When you ask people how to make friends as an adult, they usually give you suggestions like, “just get out there,” “join a dance class,” or , “try speed dating.”{#blank#}1{#/blank#}.

    After all, making friends does require us to get out into the world and take a few emotional risks. Most of the time, however, we are not lacking for ideas on where to meet people. {#blank#}2{#/blank#}

    For this reason, most people find that reconnecting with themselves is a first step towards reconnecting with others.

    If you feel tired, out of shape, or sad, most of the time, making friends is going to be extremely difficult. {#blank#}3{#/blank#}

    Start small. Use the1-minute technique to gradually increase your commitment to exercise. Get out into nature. Set a timer to remind yourself to get up every hour to stretch. Try gentle yoga.

    While you build up your body, don't forget to nourish your mind. Write down one thing every day that you are grateful for. {#blank#}4{#/blank#}

    Learn to become your own best friend.

    {#blank#}5{#/blank#}Instead of relying on our social circumstances to bring people into our lives, we need to change ourselves first and then invite people into our lives.

A. On the surface, these are fine suggestions.

B. Spend a few minutes every day in reflection.

C. It will be even more difficult when you are an adult.

D. We only need to know how to start a conversation with strangers.

E. We are missing the motivation and self-confidence to get started.

F. Making friends as an adult is possible, but it requires a new approach.

G. Fortunately there are plenty of simple things that you can do to increase your physical and emotional resources.

    Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life. Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase（增加） if you are going after something you value.

    Surround yourself with happy people. It is easy to begin to think negatively（消极的）. When you are surrounded by people who think that way. {#blank#}2{#/blank#}When something goes wrong, try to figure out a solution instead of being absorbed in self pity.

    Truly happy people don't allow setbacks（挫折）to affect their mood because they know that with a little thought they can turn the things back to their favor.

    {#blank#}3{#/blank#} These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

    {#blank#}4{#/blank#}  Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be putting yourself in a better mood.

    Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

    Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}

A. There are some tips in life that lead to happiness.

B. It's also important to take some time each day to do something nice for yourself

C. On the contrary, if you are around people who are happy, their emotional state will be easily passed to you.

D. Being overweight or not eating foods containing nutrition have a negative effect on your mood.

E. What makes one person happy may be very different from what makes someone else happy.

F. These are important questions for anyone who is seeking happiness to ask themselves.

G. Spend a few minutes each day thinking about the things that make you happy.

    {#blank#}1{#/blank#} When a starving man gets a meal, he begins to think about an overcoat; when an executive gets a new sports car, visions of country clubs and pleasure beats dance into view.

    The many wants of mankind might be regarded as making up several levels. {#blank#}2{#/blank#}

    The first and most basic level of wants involves food. Once this want is satisfied, a second level of wants appears: clothing and some sort of shelter. By the end of World War II these wants were satisfied for a great majority of Americans. {#blank#}3{#/blank#}It included such items as automobiles and new houses.

    By 1957 or 1958 this third level of wants was fairly well satisfied. Then, in the late 1950s a fourth level of wants appeared: the "life-enriching" level. While the other levels involve physical satisfaction-the feeding, comfort, safety, and transportation of the human body-this level stresses mental needs for recognition, achievement and happiness. It includes a variety of goods and services, many of which could be called "luxury" items. Among them are vacation trips, the best medical care, and entertainment. {#blank#}4{#/blank#}

    On this level, a greater percentage of consumer spending goes to services, while on the first three levels more is spent on goods. Will consumers raise their sights to a fifth level of wants as their income increases, or will they continue to demand luxuries and personal services on the fourth level?

    A fifth level probably would involve wants that can be achieved best by community action. Consumers may be spending more on taxes to pay for government action against disease, ignorance, crime and prejudice. {#blank#}5{#/blank#}In this way, we can enjoy more fully the good things on the first four levels.

A. Then a third level appeared.

B. Human wants seem endless.

C. When there is money enough to satisfy one level of wants, another level appears.

D. There are several levels of wants in one's life.

E. At this stage, we now may seek to ensure the health, safety, and leisure.

F. Also included here are fancy foods and the latest styles in clothing.

G. Different people have different wants on each level.

How to Pass Final Exams

    If you're a student, exams are an important part not only of any class, but also your final grade. Preparing throughout the semester is the most effective way to do well on your final exams. {#blank#}1{#/blank#}There are things you can do to help you pass your exams.

    Attend class regularly. You cannot successfully pass a class or exams if you do not attend the class. This will allow you to hear important lectures and take notes. It also helps you understand your readings and assignments. {#blank#}2{#/blank#}Teachers usually discuss what is on an exam during classes. If you aren't in class, you can, t get this important information.

    Start studying early. {#blank#}3{#/blank#}A month before the test date is a good time to begin your preparations. You can study simply by reviewing your notes for 20­30 minutes a day. If you have questions, ask the teacher.

    {#blank#}4{#/blank#}Practice exams are a highly effective way to study for tests. They will help you relax and point out any weak areas you may have going in to the final exam date. If you test yourself just twice, you will remember 75% ­ 80% of the material two weeks later. With no practice tests, that figure is just 20%.

    Reduce your anxiety. You wouldn't have anxiety if you weren't worried about passing your final exam. However, research shows that anxiety blocks your ability to focus, which can really put a damper （抑制）on your studying and test performance. {#blank#}5{#/blank#}

A. Do a practice exam.

B. Understand how you can study best.

C. Every individual learns differently.

D. Most exams are based on what happens in class.

E. It is never too early to start studying for a final exam.

F. Basically, there's just no shortcut for knowing the material.

G. Try some relaxation techniques when you're feeling worried.