题型：任务型阅读 题类：模拟题 难易度：普通
安徽省六安市舒城中学2018届高三英语仿真（二）试卷
Happiness begins from appreciation
If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive
It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you
Begin and end each day with a “Thank you for this wonderful, glorious day!”
When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”
When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”
If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”
Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previouslyIf you practice this regularly, you will find your list getting longer and longer.
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation
A. This will certainly help uplift your spirits.
B. If not, you will only attract more misfortune.
C. It is of great importance to learn to be grateful.
D. The more you appreciate, the happier you'll be.
E. You have made some achievements in your career.
F. Here are a few common examples for you to practice.
G. You can choose to think differently by beginning with the smallest of steps.
Fitting in fitness
Do you find excuses not to exercise? {#blank#}1{#/blank#} Here are a few ways to get you going.
Do what you love.
The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. {#blank#}2{#/blank#} If you play to your strengths, you'll find fitness activities you can enjoy for years.
Choose your hour.
Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you' re not a morning person, choose whatever time works best for you. {#blank#}3{#/blank#}
Call it by another name.
{#blank#}4{#/blank#} If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you'll achieve two goals at once.
Partner up.
Exercise is more fun when you do it with others. {#blank#}5{#/blank#} On days when your motivation is low, you' re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.
A. Ask yourself: what am I good at? B. Make fitness part of your social routine. C. For example, you can join a running, walking, hiking, biking or tennis club. D. If you're in top form from noon to 1 pm, aim for a lunchtime workout. E. Would you rather do anything else — even sort your socks or clean the fridge? F. If a damp T-shirt is not your idea of a good time, try gentler forms of exercise. G. Substitute some challenging household activity for the standard exercise routine. |
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