My father used to be an amateur wrestler (业余摔跤者) and national champion. He was forced by his father to give up the sport in order to obtain gainful employment, which meant he wouldn't be able to win a medal for our country. Therefore, he made a vow that his unborn son would.{#blank#}1{#/blank#}

    He was about to give up hope when one day, my younger sister Babita and I beat up two boys accidentally in response to critical comments. My dad found our potential to become wrestlers and began coaching us.{#blank#}2{#/blank#} We were required to do physical training early in the morning and have a short haircuts to avoid lice.

    {#blank#}3{#/blank#}． We would complain about him all the time. Gradually, I realized that he wanted us to have a good future and not grow up to be ordinary housewives. Motivated, we willingly participated in his coaching.

    With great efforts, he made us competitive wrestlers and I won the junior and senior championships, providing me with a chance to gain training in a National Sports Academy, where pride and pain fulfilled my mind.{#blank#}4{#/blank#} As a result, I found myself losing every match at the international level. After that, I tearfully made peace with papa and turned to him for help. Then he coached me patiently.

    Despite difficulty, I finally became the first Indian female wrestler to qualify for the Olympics, inspiring dozens of Indian women to take to wrestling. Even now, papa's words are still in my mind “Geeta, think about all the girls who are thought to be inferior to boys, girls who are forced to do chores, girls who are married and have children. Not only will you compete with other countries, but also with those who look down upon women!”. I will never forget our father's instruction.{#blank#}5{#/blank#}.

A. But his methods were cruel.

B. I almost gave up what papa had taught me.

C. Disappointingly, my mother gave birth to all girls.

D. My sister and I tried to escape.

E. I will always owe all success to him.

F. At first, my sister and I did not understand our father.

G. However, my mother didn't agree with him.

    Here's how yo-yo dieting affects your body and your mind

    Yo-yo dieting, also known as weight cycling, occurs when a person experiences periods of weight loss followed by weight gain followed by weight loss and so on and so on. The effects of this weight cycling are significant, even when the weight lost and gained is as little as 10 pounds.{#blank#}1{#/blank#}

    It can make you gain weight

    While dieting may help you lose a few pounds at first, it only works temporarily. Your body responds to the lack of calories by turning to lean muscle mass for energy. Once you have returned to your normal eating habits, the weight comes back on –{#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Yo-yo dieting may increase the risk for heart disease and sudden death in post-menopausal（绝经后期）women. Studies found that when normal-weight women experienced periods of weight cycling, they were 3.5 times more likely to have sudden death than women whose weight remained stable. In the same study, yo-yo dieting increased a woman's risk of death by 66 percent.

It can be damaging to your skin

    Dermatologist (a doctor who studies and treats skin diseases) Robin Evans weighed in on the effect that yo-yo dieting has on the skin. “The up and down weight losses and gains can have harmful effects on the skin especially on the face with stretching and contracting the skin,” said Evans{#blank#}4{#/blank#}.

It plays games with your mind

    Yo-yo dieting is hard on the body,{#blank#}5{#/blank#} Repeatedly gaining and losing weight can leave dieters feeling more depressed about their weight and losing self-belief as a result.

    If you're a yo-yo-dieter, talk to your health care provider about lifestyle changes that can help you maintain a stable and healthy weight for years to come.

A. It only works temporarily

B. It can damage your heart

C. but in the form of fat, not muscle

D. but it's even harder on the mind

E. but with a smaller size, you will make yourself less friendly

F. The result ends up more wrinkles and an overall effect of aging the skin

G. We turned to the experts to find out how yo-yo dieting can affect your body and your mind

    Way to Dreamland Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing． Daydreamers have a bad reputation for being unaware of what's happening around them． They can seem forgetful and clumsy．{#blank#}1{#/blank#}They annoy us because they seem to be ignoring us and missing the important things．
    But daydreamers are also responsible for some of the greatest ideas and achievements in human history．{#blank#}2{#/blank#}Can you imagine what kind of world we would have without such ideas and inventions? So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?
   First, understand that some opportunities(机会) for daydreaming are better than others． Feeling safe and relaxed will help you to slip into daydreams．{#blank#}3{#/blank#}And if you want to improve your chances of having a creative idea while you're daydreaming, try to do it while you are involved in another task—preferably something simple, like taking a shower or walking, or even making meaningless drawings．
     It's also important to know how to avoid daydreams for those times when you really need to concentrate. “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep．{#blank#}4{#/blank#}
     Finally, you never know what wonderful idea might strike while your mind has moved slowly away．{#blank#}5{#/blank#}
    Always remember that your best ideas might come when your head is actually in the clouds．

A. Having interesting things to think about also helps．

B. They stare off into space and wander by themselves．

C. Without wandering minds, we wouldn't have relatively, Coke or Post-it notes．

D. At one time, daydreaming was thought to be a cause of some mental illnesses．

E. It involves slow, steady breathing for self-control that helps people stay calm and attentive．

F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand．

G. Therefore, it's a good idea to keep a notebook or voice recorder nearby when you're in the daydream zone．

    You may ride on your bicycle in a rush to get to school every morning.{#blank#}1{#/blank#} You may also watch taxis crawl their way through traffic jams.

    No matter where you are, all big cities around the world have traffic jams these days. But although they all have their problems, many cities also have a type of transport (交通) that has become a cultural icon (圣像).

    In London, to avoid the traffic above ground, people use the "underground",also called the"tube".{#blank#}2{#/blank#} It brings a lot of convenience to its own residents and visitors and it is the pride of many Londoners. With 12 lines and 275 stations across the city, the tube, is normally the quickest and easiest way of getting around London. In London, you are never far from a tube station.

    {#blank#}3{#/blank#}They serve as a quick and easy way of getting across Manhattan, where the subway doesn't take you everywhere. Stopping a cab is easy; just stick out your arm like you do in any city. But, with over 12,000 yellow cabs in the Big Apple, they also cause traffic jams.

    Since 1873 when the first cable car started public service, the slow and noisy vehicle has been a symbol of San Francisco. Although once damaged by a serious earthquake and challenged by cars, it is never caught in traffic jams and provides better views than the subway. {#blank#}4{#/blank#}

    But there are no such symbols in Los Angeles. If you visit you'd better rent a car. {#blank#}5{#/blank#}It can take hours to get across town by bus. The subway covers just a small part of the city center. The light rail line only runs between the Long Beach hotel area and the city center. That's why Angelenos love their private cars more than any other people in the world.

A. No wonder it's always the first choice for commuters and tourists there.

B. You may fight to get a bit of space on a bus or on the subway.

C. The city has the oldest and most complicated underground railway system in the world.

D. The city's public transportation is terrible.

E. At this time every day, bike rides will be the most reliable means of transportation.

F. New York is famous for its yellow cabs.

G. There will always be one for you to every corner, fast and no worry.

    Daily overuse of media and technology has a bad effect on the health of all children and teenagers by making them more open to anxiety, and more at risk of future health problems.{#blank#}1{#/blank#} Many newer apps automatically show where the users are when they're used. This can tell anyone out there exactly where to find the person using the app.

    {#blank#}2{#/blank#}They are also upset about their kids spending time on Facebook accounts instead of getting down to their homework assignments, and are afraid of what can come out of their online connections.

    {#blank#}3{#/blank#} One way is to make a “social media agreement” with your kids—a real contract they can sign. In it, they can agree to protect their own privacy, consider their reputation, and not give out personal information.{#blank#}4{#/blank#}

    In turn, parents agree to respect teens' privacy while making an effort to be part of the social media world. Parents also can help kids spend less time on the computer by putting limits on media use.{#blank#}5{#/blank#}Avoid laptops and smartphones in bedrooms, and set some rules on the use of technology. And don't forget that setting a good example through your own virtual behavior can go a long way toward helping your kids use social media safely.

A. Trust their children more.

B. Keep computers in public areas in the house.

C. It's important to be aware of what your kids are doing online.

D. Besides, they promise never to use technology to hurt anyone else.

E. Spending too much time on social media can make kids feel upset, too.

F. Kids also can face the possibility of meeting the wrong person lace to face.

G. Parents often say that kids would rather be online than hang around with them.

A Housewarming Party

    A housewarming party is a special party to be held when someone buys or moves into a new apartment or house. The person or people who bought the apartment or house or moved are the ones who throw the party.{#blank#}1{#/blank#}It also gives people a chance to see what the new home looks like. It is an opportunity to fill the new space with love and hopeful presents.

    It is traditional to bring a gift to a housewarming party{#blank#}2{#/blank#}Some common items(物品) people will put on a gift registry include kitchen tools like knives and items like curtains. Even if there isn't a registry, a good housewarming gift is something to decorate the new house with, like, a piece of art or a plant.{#blank#}3{#/blank#}It is often appreciated since at a housewarming party there isn't a lot of food served, usually just appetizers or sandwiches.

    {#blank#}4{#/blank#}The host or hostess of the party will, however, probably give all the guests a tour of their new home. Sometimes, because a housewarming party happens shortly after a person moves into a new home, people may be asked to help unpack boxes. This isn't usual though.

    Housewarming parties get their name from the fact that a long time ago people would actually bring firewood to a new home as a gift so that the person could keep the home warm for the winter.{#blank#}5{#/blank#}

A. You can also bring food or drinks to share.

B. Different activities are held to make guests satisfied

C. There are usually no planned activities at a housewarming party.

D. Now most homes replace fires with central heating to keep warm.

E. Different people hold or attend housewarming parties for various reasons.

F. Some people register a list of things they need for their new home at local stores.

G. The party is an opportunity for friends and family to congratulate the person or people on the new home.