There is an old Spanish Proverb which states, “Tomorrow is often the busiest day of the week”. {#blank#}1{#/blank#} I'd say, too many. Our dreams should not, and cannot wait. We have to go for them now! Here's why.

    1）{#blank#}2{#/blank#}

    Nobody likes to talk about death, but the reality is – everybody is going to die at one point. None of us know the day, or the hour. Therefore, today is all we have. Don't go to your grave with unfulfilled dreams. Make the decision to go after every dream, big or small right now.

    2）The world is waiting on your gift

    I know this may be hard to believe, but the world is waiting on YOU! Yes, YOU! {#blank#}3{#/blank#} Sure, other people may be able to sing. But they'll never be able to sing exactly like you. Sure other people can write, but they'll never be able to write from the same perspective in which you write. Don't deprive（使丧失） the world of your gift. It's the oxygen that we need to survive. Thus, it is your responsibility to figure out exactly what your gift is, and use to better your life and the lives of those around you.

    3）{#blank#}4{#/blank#}

    You can dream about writing the great American play that you want, but it's never going to happen unless you actually put pen to paper. You can dream about finding a cure for cancer, but it will never happen unless you actually go to school to become equipped with the necessary tools to find that cure. {#blank#}5{#/blank#} They require you to get your head out of the clouds, and actually do the work to make them happen. Get to it!

A. You can't let fear win.

B. Tomorrow is not promised.

C. In other words, dreams don't work unless you do.

D. Possibilities you never knew existed are waiting on you

E. How many times have we put off our dreams until tomorrow?

F. Unless you take the first step, your dreams will never come true.

G. You were born into the world with a unique gift, which nobody on this earth can copy.

    Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock {#blank#}1{#/blank#} Here is how to make one.

    {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

    Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags{#blank#}3{#/blank#} That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found{#blank#}4{#/blank#}

    Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#} If rot, take another look at other methods you could try.

A. Gel a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take arc working, keep it up.

F. Slick to your set bedtime and wake-up time, no matter the clay it is.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

What Teenagers Can Do To Earn More Respect

    As teenagers continue to grow and develop into young adults, the transition (过渡) into adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits(品质) are not yet accepted as a way of life. {#blank#}1{#/blank#}By doing the following things, you will earn more respect.

    Contribute to the household

    At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up. {#blank#}2{#/blank#} All chores(琐事) that you do help to reduce the load of the person who did them before. Now that you're old enough and capable, why shouldn't you contribute to the household? {#blank#}3{#/blank#}

    Be responsible

    {#blank#}4{#/blank#} Whether they are basic things, like brushing your teeth or doing your homework, or more involved chores that contribute to the household, simply fulfill your responsibilities on time. When adults know that they can rely on you, their trust and respect for you will increase.

    Solve more of your own problem without asking for help

    Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The “easy way” is only easy for you, but it is an extra task for the person from whom you are seeking help. Seek help only after you have made an honest effort to solve your own problems. {#blank#}5{#/blank#} When you become a good problem solver, you increase your value to the community.

A. Everyone has certain responsibilities.

B. By being aware of these manners and traits, you can manage them sooner.

C. The people doing the chores before will greatly appreciate the help.

D. This includes, but is not limited to, your dishes and your room.

E. It will make your life more pleasant.

F. Depending on the problem, 15 minutes of effort is usually a good guideline.

G. When speaking to a group, speak loud enough.

                                                                       Ways to Help Your Teen Adjust to a New School

 In an ideal world, a teen could start and finish their schooling at the same school. {#blank#}1{#/blank#}.And while a move to a new city can be stressful for the entire family, it may be especially difficult for your teenager. Use these strategies to help your teen adjust to a new school.

    {#blank#}2{#/blank#}

    The adjustment period begins before your teen ever steps foot into the new school. Point out the new opportunities that'll be available. If you have confidence that you can make it a new city or a new job, your teen will feel more confident about his ability to succeed in a new school.

    Listen to your teen's concerns

    If you don't have an open relationship with your teen currently, now it is the time to build one. It's easiest to get him to open up when he's feeling unsure. {#blank#}3{#/blank#}.Is he worried about new teachers? Does he doubt his ability to make the basketball team?

Talk about your reasons for moving

    {#blank#}4{#/blank#}.If you're preparing for a better career opportunity, or you need to find a new house because you can't afford to stay where you are, talk about it.

    Learn about the new school ahead of time

    Conduct as much research as possible about the new school before your teen starts attending. Get your teen to find out about the size of the school and the types of classes offered. {#blank#}5{#/blank#}.Talking to a network guidance counselor ahead of time can also be helpful.

A. Keep a positive attitude

B. Develop your teen's different abilities

C. Keep asking questions about his biggest concerns

D. Be honest with your teen about why you're moving

E. Most schools have websites that offer a wealth of information

F. Joining a club or playing a sport can be a great way for your teen

G. However, when a family must move, a teenager must switch schools

    As we all know, the spine (脊柱）stands at the center of your health, providing your body with structure and support. It also contains your spine cord (脊髓) a massive collection of nerves conveying electric signals from the rest of your body to your brain.{#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

     {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑）can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.Finally, your diet affects the health of your spine because many vitamins arc necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement (补充). {#blank#}4{#/blank#}, so it is also helpful to do some of exercise outside.

    Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So protect your back, the rest of the body will benefit

C. However, the latter can also be absorbed from sunlight

D. Doing yoga to protect your spine is also a necessary step

E. Exercise is also an important factor in your spine's health

F. Try the following exercises to keep your spine more flexible

G .So, to have a healthy spine, you should take the following factors into account

    We are surrounded by messages trying to get our attention. Advertisers, politicians and other groups all try to get us to agree with them. {#blank#}1{#/blank#} Propaganda is not always a bad thing, but it often hides the truth about a topic. Its very similar to advertising, whose goal is to get people to buy something, while propaganda is to change what people believe.

    Propaganda Techniques

    To create propaganda, a common technique is name-calling. A politician might call someone a traitor or liar, which makes the other person look bad. Another is the trend technique. People want to be on the side in the favor. {#blank#}2{#/blank#} Some propaganda is based on fear. It scares people into choosing a certain side or taking action, which might not be bad. Anti-smoking campaigns are one example. They may scare people into thinking that if they smoke, they will get cancer.

    {#blank#}3{#/blank#}

    Propaganda is used by many groups, such as businesses, politicians and the government .It is spread through posters, television and radio. The Internet makes it easy to send messages to the whole world.

    Types of Propaganda

    Political propaganda has been around as long as there have been politicians {#blank#}4{#/blank#} People have used it for many years. War propaganda began during World War Ⅰ, more than 100 years ago.

    To see if propaganda is saying the truth, people need to do extra work. For example, ads might always sound like they're true. But before you believe them, try to think about who created and paid for them. Find out why they did it. {#blank#}5{#/blank#}