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    Injuries and deaths caused by driving after drinking are preventable. Sadly, actions by the police can only catch a small number of drunk drivers on the roads. It is up to each person to make the decisions. {#blank#}1{#/blank#} So we should help guide our friends and persuade them to avoid driving after drinking. Here are some tips.

    Start talking to the person early. With every drink, judgment becomes increasingly uncontrolled. {#blank#}2{#/blank#} So as soon as your friend starts drinking, you should try to persuade him to make a plan to get home safely. Remember, after he gets drunk, he may not listen to you.

    Help the person realize he is drunk. Talk to him and show him that he is increasingly clumsy. {#blank#}3{#/blank#} For example, ask who you can call to pick him up, or what public transport he would like to use. If he knows he is drunk, he may follow your advice.

    Make last efforts. If all else fails and a drunk person wants to drive home, threaten to call the police or take his keys. {#blank#}4{#/blank#} When he is not concentrated, take his keys. This may make it easier to convince him to take a cab home. Remember, don't give him the keys even if he's angry.

    {#blank#}5{#/blank#} If you once drove home after you got drunk, your friend may not listen to you. So in order to succeed in persuading your friend to avoid driving after drinking, you should behave yourself first.

A. Ask him where his keys are.

B. Set a good role model.

C. Give him an alternative way to get home.

D. But it isn't easy to make the right decisions.

E. Make him realize drinking makes him look like a fool.

F. The police will come to help you out once you call them.

G. It means the more one drinks, the less likely that he will listen to you.

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time

G. Doctors say the solution is learning how to deal with anger.

    Life is short. It may feel as if it takes forever sometimes, but the reality is that you live, and a short time later, you die. It happens so quickly that many people don't even realize they had a life until it's already over.

    ⒈{#blank#}1{#/blank#}

    If you don't believe in yourself, nobody will. Success starts in your mind, and if all you're doing is putting yourself down and predicting failure, it will become a self-fulfilling prophecy(预言){#blank#}2{#/blank#}instead of not believing yourself. Not only will you be happier and more successful, you'll also spread it to everyone around you.

    ⒉Stop Being Lazy

    Lazy people are annoying—it's like pulling teeth and getting them to do anything. If I can't do something as simple as going to the movies with you without wasting an hour convincing you to get your lazy butt (臀部) out of bed, I'd rather go alone. People have enough trouble motivating themselves{#blank#}3{#/blank#}

    ⒊Stop Wasting Time

    I've said it before. And I'll say it again{#blank#}4{#/blank#} Don't waste your time on unproductive things. If you want to explore the World's dark corners, that's great. I still associate with people who have not-so-kosher(没有固定工作的) careers, but I don't hang out with those people at the expense of my own short- and long-term goals.

    ⒋Stop Being Wasteful

    You don't finish your meals, and throw away food instead. You leave the faucet running when you brush your teeth,

{#blank#}5{#/blank#} You drive to places you could easily walk to, burning gasoline (a non-renewable resource). You are wasteful, and it needs to stop.

A. Think positively

B. wasting is a shame

C. Stop Being Selfish

D. Stop Doubting Yourself

E. pouring precious clean water down

F. Time is the most valuable resource we have

G. don't make your friends and family waste their energy motivating you as well

How to Sleep Better

    If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.

    ⒈Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. {#blank#}1{#/blank#} For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1 am.

    ⒉{#blank#}2{#/blank#} Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).

    ⒊{#blank#}3{#/blank#} Exposure(暴露) to light during the time when you're supposed to be sleeping can disrupt(扰乱) your body's internal clock. Turn your light off, or use a very dim night light. {#blank#}4{#/blank#}They include windows, LED clocks, computer lights and cable boxes.

    ⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you don't fully understand what you are doing, but it is possible and it can make a big difference. {#blank#}5{#/blank#}

A. Try to avoid all sources of light.

B. Keep the room as dark as possible.

C. Make note of unusual circumstances (状况).

D. Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.

F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.

G. If you wake up in the middle of the night, make an effort to have a comfortable position.

    It's a dream come true for many fans to get a close view of their favorite stars and take pictures with{#blank#}1{#/blank#}However, sometimes their enthusiasm can cause troubles for others.

    At Hong Kong International Airport on Dec. 15, three young Chinese people boarded a Korean Aircraft.{#blank#}2{#/blank#}

    The three people -two from the Chinese mainland and one from Hong Kong — were fans of Wanna One, a Korean band, who were on the same flight. However, immediately after taking pictures with their "idols (偶像),the fans asked to get a repayment and got off the plane.{#blank#}3{#/blank#}They had to go through security checks again, which delayed the flight by over an hour.

    According to the flight regulations, all passengers need to get off and go through security checks once again even if only one passenger gels off the plane before takeoff.{#blank#}4{#/blank#}

    Cases of crazy fans buying flight tickets just to follow and get a close view of their idols are common nowadays, reported CGTN. A series of rules were issued in July in order to stop crazy fans from disturbing public security at the airport.

    "{#blank#}5{#/blank#}However, it shouldn't go too far and hurt the public interest. To obey public rules is the best way to follow idols," commented People's Daily.

A. To make up for the loss, a sizable amount of money went to 357 passengers.

B. As a result, all the remaining 360 passengers had to get off the plane.

C. This is in case any dangerous things have been left on the flight.

D. It's not unusual for fans and stars to share the same flight.

E. Some fans will do anything they can lo realize the dream.

F. It wanted to fly from Hong Kong to the capital Seoul.

G. There's nothing wrong with going after idols.

    This summer, when earthquakes rocked Southern California on back-to-back days, it was a close-to-home reminder that we may one day experience the "Big One," a quake with the power to kill and destroy. A few people, however, saw something else: a photo opportunity. Tourists poured to a large crack in a highway to see evidence of the damage for themselves and, of course, take a quick selfie.

    {#blank#}1{#/blank#} It feeds so many of the weakest parts of ourselves: our born attraction to images of human faces instead of landscapes or objects, our interest in capturing memories, and yes, our need for social approval. Yet, it is easy to feel uncomfortable with selfies and even laugh at them, especially when they are risky or in bad taste. So why do we take selfies?

    Selfies have become so common that my grandma does them when we get together. {#blank#}2{#/blank#} Instead, selfies are a way for us to connect and communicate, and feel a more personal connection with people all around the world.

    In one example, researchers developed a #ScientistsWhoSelfie campaign studying how scientists posting photos of themselves with their work on social media influenced public opinion of the profession. {#blank#}3{#/blank#} "Those scientists in general were described as warmer, but no less competent," said Paige Jarreau, the lead author on the study.

    While some scientists refused at first, fearing that their colleagues would consider them self-centered or think they take their work less seriously, those concerns disappeared once researchers explained that it could help build public trust. "This is not just me taking a duck-faced (嘟嘟嘴) selfie or trying to look cute on camera," said Dr Jarreau. "This is me being able to better tell the story about my science in a way that helps people trust me."

    {#blank#}4{#/blank#} Dr Jarreau recalled a road trip she made to national parks, where she witnessed so many people taking selfies, she began taking photos of the selfie-takers themselves. "Ask yourself: Why are you posting that picture?" she said. "If there was a platform that didn't enable likes, would you post it?" After all, there are other ways to develop a social connection. You could send the photo to a private group. You could put it in a frame at home. You could be mindful in the moment by not taking it at all. {#blank#}5{#/blank#}

A. But if you do, watch your step.

B. There is no denying the draw of the selfie.

C. With each like, we feel better about ourselves.

D. The thought that selfie is the symbol of self-love is outdated.

E. However, most of us post mechanically, even madly, in our daily lives.

F. After all, people have been making self-portraits for long, in remarkably similar ways.

G. They found that photos with human faces helped improve impressions in a field that is often subject to negative stereotypes.