A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

       Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

       The study,by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

       Those givennight milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

       Night milk quickened the start of sleep and caused the mice to sleep longer.

       While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

       Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Meet big brother Blue and his sisters Meadow and Little Willow, a family of three blind cats that got adopted by the family Catherine Magno.

    Their story starts just before the Christmas of 2014 when the kittens (小猫) were found in an abandoned house in Dubai. By then they had already lost their sight due to a cat flu that was left untreated by their previous (先前的) owner. After that they came to an animal home. At some point, brother Blue almost got adopted by the previous owner's neighbor, but the poor confused cat couldn't bear living without his sisters and cried all night while searching for them. Soon they were all united in the animal home until the important night of 19 February 2015, when Catherine took under her wing.

    “I had zero experience having adopted my first ever rescue kitten just a couple of months ago,” Catherine said. “But their story touched my heart so much that I couldn't bear the thought of them being put in a cage for a very long time or even worse.”

    Catherine was worried about the special needs of her new pet friends: “My worry was that it's going to not only be challenging but also require a lot of adjustments on my part,” but apparently it wasn't that much different. “The only adjustment early on was keeping everything where it was but they are soon adaptive(适应的).” And as she wonderfully put it: “Blind pets see through their hearts.”

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    Experts generally consider BMI for kids to be a good measure of body fat, at least among heavier children. But in some cases it might be misleading. Athletic kids, in particular, may fall into the overweight category when they are actually muscular.

    Your child's BMI is important, but it is only a piece of the picture. If a BMI percentile (体重指数) indicates that your child is not within the healthy range, she needs a complete weight and lifestyle evaluation with a doctor.

    Experts recommend that kids of all ages and all weight categories follow these healthy guidelines to keep weight in control. It's easy to remember them as “5 — 2 — 1 — 0” every day.

    5 > Everyone in your family needs five servings of vegetables and fruit. Keep serving them even if kids don't eat them. If they see a food over and over, they're more likely to try it in the end.

    2 > Limit TV-watching to no more than 2 hours a day. Family members who use other “screens”—video games or computers, for instance, get less TV time. And kick the TV out of all bedrooms.

    1 > Get 1 hour of physical activity. Add up the minutes each family member is moving —it should be 60 minutes or more for each person. Start small and keep adding if necessary.

    0 > That's how many sugar-sweetened beverages you should have a day. Juice drinks such as lemonade and fruit punch, sodas, tea, and coffee can all have added sugar. Stick to water and reduced-fat milk instead.

    Get ready to fill your days full of fun and adventure. West Dorset, an area of outstanding natural beauty, is always a place to go and there is always something going on. The following are some of the star attractions.

    Mapperton House & Gardens

    Impressive valley gardens surrounded by wooded landscape.

    Gardens open: Daily 11 am -5 pm except Fridays, March to October included.

    Booking through Tel: (0103)959203 or www.mapperton.com

    Bridport Museum

    Local history museum attracts every history lovers. We also have a year-round Local History Centre nearby where you can complete local and family history research.

    Open: Monday-Saturday, April to October included.

    Booking through Tel: (0103) 959711 or www.bridportmuseum.com

    Furlelgh Estate Wine Tours

    Vineyard and winery, producers of the UK's most outstanding wine. Come and see how the 2019 Winemaker of the Year makes wine.

    Open for sales: 11 am-4 pm Fridays and Saturdays, tours at 2 pm.

    Booking through Tel: (0103) 906323 or wwwjurleiehestate.uk

    Old Crown Court and Cells

    Experience two hundred years of shocking crime and punishment. Tours of court room and cells on selected afternoons mid July to end August.

    Open: Tuesday-Sunday, March to September included.

    Booking through www.visitdorset.com

    For all the latest information about attractions including opening times, reasonable prices and special offers，please go to www.visitdorset.com

    Check out our tsunami (海啸) facts and lean some interesting information related to these great walls of water that can cause so much destruction. Find out what causes tsunamis and read about some notable recent examples of tsunamis that have occurred around the globe.

    Tsunamis are huge waves of water that are usually caused by earthquakes or volcanic eruptions.

    As a tsunami approaches the shore, water may move back from the coast. If it is shallow enough, the water may be pulled back hundreds of meters. If you are in the area, observing this is a good indication that a tsunami is on the way.

    Regions in tsunami danger zones often have warning systems in place to give people as much time to evacuate (撤离) as possible.

    When tsunamis hit shallow water (often near the coast), they slow down but increase in height.

    An earthquake in the Indian Ocean off Indonesia in December 2004 caused a tsunami that killed over 200, 000 people in 14 countries.

    In March 2011, the Tohoku earthquake off the eastern coast of Japan caused a tsunami that was a major factor in the death of over 15, 000 people.

    The tsunami waves created by the Tohoku earthquake reached heights of over 40 metres (131feet) in mine areas, wiping out coastal towns and causing a number of nuclear accidents.

    The Japanese word "tsunami" literally means "harbour wave".

    Tsunamis are sometimes referred to as tidal waves but this term has fallen out of favour because tsunamis are not related to tides.

    Once I spoke at a high school. After the speech, I was asked to see a special student. An illness had kept the boy at home, but he had expressed an interest in meeting me, and it would mean a great deal to him. I agreed. He was Matthew. When he was born, the doctor told his parents that he would not live to see five, then they were told he would not make it to ten. Now he was thirteen. He wanted to meet me because I was a gold-medal weight lifter, and I knew about overcoming obstacles (障碍) and going for my dreams.

    I spent over an hour talking to Matthew. Never once did he complain (抱怨). He spoke about winning and succeeding and going for his dreams. He knew what he was talking about. He just talked about his hopes for the future, and how one day he wanted to lift weight with me.

    When we finished talking, I went to my briefcase and pulled out the first gold medal I won and put it around his neck. I told him he was more of a winner and knew more about success and overcoming obstacles than I ever would. He looked at it for a moment, then took it off and handed it back to me. He said, "You are a champion (冠军). You earned that medal. Someday when I get to the Olympics and win my own medal, I will show it to you."

    Last summer I got the news that Matthew had died and a letter Matthew had written me a few days before:

Dear Rick,

    My mom said I should send you a thank-you letter for the picture you sent me. The doctors tell me that I don't have long to live any more. But I still smile as much as I can.

    I told you some day I was going to the Olympics and win a gold medal. But I know now I'll never make it. But I know I'm a champion, and God knows that too. When I get to Heaven, God will give me my medal and when you get there, I will show it to you.

    Thank you for loving me.

Your friend,

Matthew