题型:阅读理解 题类:模拟题 难易度:普通
新疆乌鲁木齐市2018届高三下学期英语第二次诊断性测试考试试卷
There's no doubt that water is vital to any life. About 60 percent of the average adult human body is made of water. This includes most of your brain, heart, lungs, muscles and skin, and even about 30 percent of your bones. Yet there's little scientific agreement about the exact amount of the stuff an individual should consume each day. So how much water do you actually need to drink to be healthy?
You may have heard that you should drink eight 8-ounce glasses of water a day. Yet, the downside of this rule, researchers say, is that drinking water by the glass is not the only way that humans take in it. The “8 X 8” rule essentially overlooks two big sources of daily water consumption. One such source is food. Everything you eat contains some water. Watermelons, for example, are more than 90 percent water by weight. Different diets naturally contain different amounts of waters, and the counts. The other key water sources are other beverages. Non-alcoholic drinks such as coffee, and tea, contain mostly water and all contribute to your hydration(水量).
So, between all the food, water and other fluids you consume in a day, how much water should you aim to take in?
The National Academics of Sciences suggests that woman consume a total of approximately 2.7 liters (91 ounces) of warm from all beverages and foods each day and men 3.7 liters (125 ounces). But these are just general guidelines.
The truth is, there is no magic standard for hydration—everyone's need vary depending on their age, weight, level of physical activity, general health and even the climate they live in. The more water you lose, the more water you'll need to replace with food and drink. If you are looking for concrete advice, though, the best place to look is within. Drink up when you're thirsty.
Want to explore new cultures, meet new people and do something worthwhile at the same time? You can do all the three with Global Development Association (GDA).Whatever stage of life you're at, wherever you go and whatever project you do in GDA, you'll create positive changes in a poor and remote community (社区).
We work with volunteers of all ages and backgrounds. Most of our volunteers are aged 17-24. Now we need volunteer managers aged 25-75.They are extremely important in the safe and effective running of our programmes. We have such roles as project managers, mountain leaders, and communication officers.
Depending on which role you choose, you could help to increase a community's access to safe drinking water, or help to protect valuable local cultures. You might also design an adventure challenge to train young volunteers.
Not only will you help our young volunteers to develop personally, you'll also learn new skills and increase your cultural awareness. You may have chances to meet new people who'll become your lifelong friends.
This summer we have both 4-week and 7-week programmes:
Country |
Schedule |
|
4-week programmes |
7-week programmes |
|
Algeria |
5 Jul.- 1Aug. |
20Jun. -7Aug. |
Egypt |
24 Jul-20 Aug. |
19Jun.-6 Aug. |
Kenya |
20 Jul.-16Aug. |
18 Jun.-5 Aug. |
South Africa |
2Aug.-29 Aug. |
15 Jun.-2Aug. |
GDA ensures that volunteers work with community members and local project partners where our help is needed. All our projects aim to promote the development of poor and remote communities.
There is no other chance like a GDA programme. Join us as a volunteer manager to develop your own skills while bringing benefits to the communities.
Find out more about joining a GDA programme:
Website: www.glodeve.org
Email: humanresources@glodeve.org
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