I'm a strong believer that learning different languages makes you look incredibly good when you're in a foreign country and can understand and speak the language. The list below is 4 apps that will help you learn a foreign language! You can download them for free.

    Babbel – Learn Languages

    Babbel is an excellent language tool to help you progress step by step with learning a new language. It helps you learn grammar along the way as you work your way through the tasks and assignments. The downside is that for full access to everything you need to pay a monthly subscription, but this will still be cheaper than taking physical lessons with a tutor!

    Duolingo: Learn Languages Free

    The app has many languages to choose from and will work through the basics all the way to advanced words and sentences. It's all completely free too! It's incredibly well designed, looks great and will help you learn, remember and progress with just a little bit of time every day.

    Tandem: Language Exchange

    Rather than have you work through tasks and memorize different things, the app lets you match with people who share your interests but speak the language you want to learn. You can then have text, voice and video conversations with people who want to learn your native language, and in return you learn theirs, all by simply communicating with each other. It's a great way to learn with only $1 a day.

    Learn English – busuu

    This app is perfect if you want to learn English. There are all sorts of audio and visual learning aids. You'll find yourself working through interactive tests and learning tools for vocabulary and dialogue.

    A Chinese consortium（联盟）led by China Railway Corp will participate in bidding for a high-speed railroad linking Singapore and Malaysia in 2018, marking another step in China's ambitious strategy to export its high-speed railway technologies to Southeast Asia.

    The consortium, consisting of eight companies including CRRC, China Railway Construction Corporation Ltd, China Railway Signal and Communication Co and Export-Import Bank of China, covers the design, construction, telecommunication, financing, operating and maintenance（维护）sectors for the high-speed rail network.

    A joint tender（招标）for the Kuala Lumpur-Singapore high-speed rail project was issued by the Malaysian and Singaporean government-owned utilities（公用事业）—MyHSR Corp and SG HSR，on Dec 20.According to a joint statement released by the two companies, the potential bidder would be responsible for the design, construction, financing, operating and maintenance of rolling stock and railway systems for the double-track line with a designed speed of 350 kilometers per hour.

    The tender is open to all companies, regardless of their location. A tender briefing will be held in Kuala Lumpur on Jan 23, and proposals need to be submitted by June 29. Submissions will be evaluated based on technical merit（优点）, commercial robustness, financial sustainability and price. The preferred bidder will be selected by the end of next year. The governments of both countries signed a bilateral（双边的）agreement late in 2016 to begin the project. According to the agreement, the high-speed rail link is expected to become operational by Dec 31, 2026, and will cut travel time between Kuala Lumpur and Singapore to just 90 minutes.

    “The move indicates that China's State-owned enterprises have stopped cruel competition to hurt each other,” said Du Chunbu, a professor of rail transportation at Beijing Jiaotong University. “Instead, they have started to form a consortium to better compete with companies from Japan, South Korea, Germany and Canada by bringing their specialties into play.”

    Hundreds of children are being treated for sleep problems in Wales every year. In some cases, babies, infants and teenagers have been admitted to hospital while in north Wales alone.

    The Children's Sleep Charity said many children were suffering from lack of sleep mainly because of technology use. Public Health Wales said sleep was as important to a child's health as healthy eating and exercise, and children with poor sleep patterns were more likely to be fat.

    Statistics obtained under the Freedom of Information Act by BBC Wales found at least 408 children have been admitted to hospitals across Wales suffering from sleep disorders since March 2013.

    Children aged between 0 and4 made up the highest number of inpatients (住院病人), with some newborns being treated for sleep-related problems from the day of birth.

    Vicki Dawson, who set up the Children's Sleep Charity (CSC), said sleepless nights were putting both children and parents in anxiety. "Their weight and growth may also be affected as well as their mental health," she said.

    Teachers said children showing signs of sleep shortage and tiredness in class were a concern as they couldn't concentrate for long periods.

    Psychologist Amy McClelland, of Sleep Wales, said a common problem was children being "over excited" and "not having the chance to relax property" before bed and families should get back to basics. "Think 1950s family home. Dinner as a family, read, chat, a film maybe, lights off and then bed." She added.

    Do women make BETTER astronauts? Russia locks an all-female crew in space simulator (太空模拟器) for eight days to find out. Six Russian women have been sent into a spaceship to begin a unique experiment testing how an all- female crew would relate to others on a trip to the Moon and back.

    "It's interesting for us to see what is special about the way a female crew communicates," said Sergei Ponomaryov, the experiment's leader." it will be particularly interesting in terms of psychology," said the institute's director Igor Ushakov. "I'd like to wish you a lack of conflicts, even though they say that in one kitchen, two housewives find it hard to live together," he added.

    The volunteers include scientific researchers, a doctor and a psychologist. The test period simulates (模仿) a flight to the Moon and back, with the women carrying out 10 experiments covering psychology and human biology. Russia sent the first woman into space, Valentina Tereshkova, in 1963 but has fallen behind since. Last year, it sent its fourth female astronaut into space, Yelena Serova. Serava complained of a great deal of media interest in how she would wash her hair aboard the International Space Station, pointing out that male astronauts did not face the same line of questioning.

    The women found themselves fielding questions at a press conference about how they would act without men or makeup for eight days, "We are very beautiful without makeup," said participant Darya Komissarova. Her colleague Anna Kussmaul was more direct: "We are doing work. When you're doing your work, you don't think about men and women." They plan to spend their 11/2 hours per day of free time watching films, reading and playing board games. Team leader Yelena Luchnitskaya said she expected the women to deal with any conflict.

    There are two types of people in the world. Although they have equal degree of health and wealth and other comforts of life, one becomes happy, the other becomes unhappy. This arises from the different ways in which they consider things, persons, events and the resulting effects upon their minds.

    People who are to be happy fix their attention on the convenience of things. The pleasant parts of conversation, the well prepared dishes, the goodness of the wine, the fine weather. They enjoy all the cheerful things. Those who are to be unhappy think and speak only of the opposite things. Therefore, they are continually dissatisfied. By their remarks, they sour the pleasure of society, offend (hurt) many people, and make themselves disagreeable everywhere. If this turn of mind was founded in nature, such unhappy persons would be the more to be pitied. The intention of criticizing and being disliked is perhaps taken up by imitation. It grows into a habit, unknown to its possessors. The habit may be strong, but it may be cured when those who have it realize its bad effects on their interests and tastes. I hope this little warning may be of service to them, and help them change this habit.

    Although in fact it is chiefly an act of the imagination, it has serious results in life since it brings on deep sorrow and bad luck. Those people offend many others; nobody loves them, and no one treats them with more than the most common politeness and respect. This frequently puts them in bad temper and draws them into arguments. If they aim at getting some advantages in social position or fortune, nobody wishes them success. Nor will anyone start a step or speak a word to favor their hopes. If they bring on themselves public objections, no one will defend or excuse them, and many will join to criticize their wrongdoings. They should change this bad habit and be pleased with what is pleasing, without worrying needlessly about themselves and others. If they do not, it will be good for others to avoid any contact with them. Otherwise, it can be disagreeable and sometimes very inconvenient, especially when one becomes mixed up in their quarrels.

    It's 2035. You have a job, a family and you're about 40 years old. Welcome to our future life.

    Getting ready for work, you pause in front of the mirror. “Turn red,” you say. Your shirt changes from sky blue to deep red. Tiny preprogrammed electronics (智能电子元件) are rearranged in your shirt to change its color. Looking into the mirror, you find it hard to believe you're 40. You look much younger. With amazing advances in medicine, people in your generation may live to be 150 years old. You're not even middle aged!

    As you go into the kitchen and prepare to pour your breakfast cereal（谷物） into a bowl, you hear, “To lose weight, you shouldn't eat that,” from your shoes. They read the tiny electronic code on the cereal box to find out the nutrition details. You decide to listen to your shoes. “Kitchen, what can I have for breakfast?” A list of possible foods appears on the counter as the kitchen cheeks its food supplies.

“Ready for your trip to space,” you ask your son and daughter. In 2005 only specially-trained astronauts went into space—and very few of them. Today anyone can go to space for daytrips or longer vacations. Your best friend even works in space. Handing your children three strawberries each, you add, “The doctor said you need these for space travel.” Thanks to medical advances, vaccination shots (防疫针) are a thing of the past. Ordinary foods contain specific vaccines(疫苗). With the strawberries in their mouths, the kids head for the front door.

    It's time for you to go to work. Your car checks your fingerprints and unlocks the doors. “My office, autopilot,” you command. Your car drives itself down the road and move smoothly into traffic on the highway. You sit back and unroll your e-newspaper. The latest news downloads and fills the viewer. Looking through the pages, you watch the news as video film rather than read it.